Sun 12th May 2019 at 5:00pm by Eynsham Red

Run > General

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Time
47:46
Miles
5.07
Min/mi
9:25
Pacing
52%
WAVA
56.71
Stride(cm)
103
Cals
554
Cadence
166
BPM
130
%MHR
77.9
B/mi
1226
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 114/136bpm 96cal 6.27/0mph
2) 1m - 9:04(9:04/m) 135/144bpm 113cal 6.62/0mph
3) 1m - 9:03(9:03/m) 138/143bpm 114cal 6.62/0mph
4) 1m - 9:33(9:33/m) 132/141bpm 110cal 6.28/0mph
5) 1m - 9:48(9:48/m) 132/137bpm 113cal 6.12/0mph
6) 0.07m - 44(9:46/m) 133/134bpm 8cal 6.14/0mph

9:34 9:04 9:03 9:33 9:48 44

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	107 63-127	1062	162 152-166	2/3
0.50	6:01	3:32	14:08	105 69-119	1485	165 156-170	3/4
0.75	8:34	2:33	10:13	119 114-125	1215	168 158-174	1/5
1.00	11:01	2:27	9:48	125 117-136	1225	170 166-172	8/2
1.25	13:17	2:16	9:02	134 130-139	1211	168 162-172	2/3
1.50	15:55	2:38	10:31	129 115-134	1358	169 164-172	5/0
1.75	18:11	2:16	9:06	139 132-144	1265	169 166-172	10/0
2.00	20:23	2:12	8:46	139 136-142	1219	165 162-168	1/10
2.25	22:34	2:11	8:45	137 135-139	1198	165 162-168	0/6
2.50	24:47	2:13	8:53	139 137-143	1234	167 160-170	2/3
2.75	27:14	2:27	9:49	137 130-142	1346	169 166-172	2/2
3.00	29:32	2:18	9:11	137 135-139	1257	168 166-172	4/2
3.25	31:51	2:19	9:18	135 131-139	1255	167 164-168	3/8
3.50	36:47	4:56	19:43	122 92-135	2406	167 162-170	6/1
3.75	39:07	2:20	9:20	136 130-141	1270	168 160-172	6/3
4.00	41:33	2:26	9:44	137 134-139	1335	167 162-172	4/4
4.25	44:06	2:33	10:11	133 123-137	1355	162 116-168	1/3
4.50	46:34	2:28	9:51	129 124-134	1270	164 160-168	2/3
4.75	49:00	2:26	9:46	134 131-135	1308	162 154-166	4/1
5.00	51:21	2:21	9:24	134 132-137	1259	162 158-168	2/3
5.07	52:04	43	9:50	133 132-134	1309	162 158-166	1/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:36
10 1.5%	9:30
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	5.1	51:33	10:11
Walk	0.2	116	0	6	10:02
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.36%	More
800m	4:20	8:43	49.66%	More
1km	5:27	8:46	51.57%	More
Mile	8:52	8:52	53.94%	More
5k	30:23	9:47	53.64%	More
5 miles	51:18	10:16	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.90
5km	28:25	9:09	57.34
5M	47:04	9:25	56.65
10km	59:16	9:32	56.31
10M	1:38:08	9:49	56.36
Half	2:10:39	9:58	55.66
20M	3:24:36	10:14	56.32
Mara	4:32:24	10:24	56.41

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