Sun 12th May 2019 at 5:00pm by Pick74

Run > General

Follow User
0 👍

Time
42:10
Miles
5.02
Min/mi
8:24
Pacing
96%
WAVA
54.40
Stride(cm)
111
Cals
647
Cadence
172
BPM
156
%MHR
88.4
B/mi
1314
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/160bpm 122cal 7.11/7.49mph
2) 1m - 8:21(8:21/m) 154/157bpm 126cal 7.18/7.58mph
3) 1m - 8:32(8:32/m) 157/162bpm 131cal 7.03/7.47mph
4) 1m - 8:21(8:21/m) 160/165bpm 131cal 7.18/7.62mph
5) 1m - 8:20(8:20/m) 164/172bpm 135cal 7.2/7.41mph
6) 0.02m - 9(7:15/m) 163/165bpm 2cal 8.28/7.37mph

8:26 8:21 8:32 8:21 8:20 9

Pace

17%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	139 120-147	1198	167 164-170	2/1
0.50	4:16	2:06	8:26	148 146-151	1248	167 164-172	1/2
0.75	6:22	2:06	8:24	149 146-153	1251	169 166-174	1/2
1.00	8:27	2:05	8:20	156 152-160	1300	172 170-176	3/2
1.25	10:29	2:02	8:08	155 153-157	1260	171 168-174	1/2
1.50	12:37	2:09	8:35	155 152-157	1330	172 170-174	1/1
1.75	14:44	2:07	8:28	154 152-156	1303	172 170-174	2/3
2.00	16:48	2:04	8:16	154 153-156	1273	172 170-174	1/1
2.25	18:56	2:08	8:30	155 152-158	1318	173 172-174	2/1
2.50	20:58	2:03	8:10	155 153-160	1266	173 172-176	4/8
2.75	23:12	2:13	8:52	160 158-161	1420	173 172-174	5/2
3.00	25:20	2:09	8:34	158 155-159	1354	173 170-174	4/2
3.25	27:22	2:02	8:07	159 157-162	1290	173 172-176	2/3
3.50	29:28	2:06	8:23	159 157-161	1333	173 170-176	4/1
3.75	31:34	2:07	8:27	160 159-163	1353	174 172-176	2/2
4.00	33:40	2:06	8:24	162 160-165	1361	173 170-178	2/1
4.25	35:46	2:06	8:23	162 159-168	1358	173 172-176	2/1
4.50	37:50	2:04	8:17	165 163-170	1367	174 170-178	2/2
4.75	39:54	2:04	8:16	164 160-167	1355	174 172-176	1/4
5.00	42:01	2:07	8:28	165 162-168	1396	174 172-178	2/2
5.02	42:11	10	7:36	163 162-164	1240	174 174-174	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 42:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	42:11	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.84%	More
800m	4:01	8:05	46.14%	More
1km	5:07	8:14	47.34%	More
Mile	8:18	8:18	49.76%	More
5k	26:03	8:23	53.95%	More
5 miles	41:59	8:24	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:21	8:10	55.42
5M	41:59	8:24	54.41
10km	52:52	8:30	53.92
10M	1:27:33	8:45	53.77
Half	1:56:33	8:54	53.01
20M	3:02:31	9:08	53.64
Mara	4:03:01	9:17	53.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry