Sun 12th May 2019 at 3:00pm by runningmumof3boys

Run > General
  • Time
    1:22:06
  • Miles
    8.51
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    54.29
  • Stride(cm)
    98
  • Cals
    723
  • Cadence
    171
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/170bpm 76cal 6.65/7.49mph
2) 1m - 9:17(9:17/m) 163/174bpm 87cal 6.46/8.77mph
3) 1m - 9:09(9:09/m) 165/173bpm 89cal 6.55/7.39mph
4) 1m - 9:33(9:33/m) 163/175bpm 87cal 6.28/6.87mph
5) 1m - 9:35(9:35/m) 168/173bpm 94cal 6.26/6.68mph
6) 1m - 9:37(9:37/m) 166/172bpm 89cal 6.24/6.93mph
7) 1m - 9:37(9:37/m) 156/173bpm 71cal 6.23/7.06mph
8) 1m - 10:31(10:31/m) 158/167bpm 86cal 5.71/6.1mph
9) 0.51m - 5:44(11:14/m) 157/161bpm 44cal 5.34/6.35mph
9:02 9:17 9:09 9:33 9:35 9:37 9:37 10:31 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 44% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 +1:08 14:09 124 95-150 1755 173 118-186 0/0
0.50 5:44 2:12 8:47 148 124-163 1299 177 172-182 0/0
0.75 8:04 2:20 9:18 162 157-170 1507 174 168-180 0/0
1.00 10:09 2:06 8:23 162 158-167 1358 175 172-176 0/0
1.25 12:29 2:19 9:17 168 161-173 1559 174 170-176 0/0
1.50 14:49 2:20 9:22 166 161-171 1555 172 170-174 0/0
1.75 17:04 2:15 8:58 159 148-167 1427 171 168-174 0/0
2.00 20:29 3:26 +1:03 13:43 156 132-168 2140 175 172-182 0/0
2.25 22:47 2:18 9:10 169 166-173 1550 174 170-176 0/0
2.50 25:03 2:16 9:03 162 156-169 1465 172 168-176 0/0
2.75 27:17 2:14 8:57 166 162-170 1484 172 170-174 0/0
3.00 29:39 2:22 9:28 164 158-171 1554 171 166-174 0/0
3.25 31:57 2:18 9:14 164 159-169 1514 171 166-176 0/0
3.50 34:34 2:36 10:25 169 161-175 1761 169 164-172 0/0
3.75 37:46 3:12 +52 12:50 153 131-166 1963 172 164-178 0/0
4.00 40:04 2:18 9:11 165 163-167 1516 170 168-172 0/0
4.25 42:24 2:20 9:22 167 165-170 1563 170 168-172 0/0
4.50 44:51 2:27 9:47 170 165-172 1664 169 166-172 0/0
4.75 47:15 2:24 9:37 167 163-172 1607 171 168-174 0/0
5.00 49:39 2:23 9:33 170 166-173 1624 171 168-174 0/0
5.25 52:01 2:22 9:30 169 166-172 1605 170 168-176 0/0
5.50 54:21 2:20 9:19 168 166-170 1565 168 166-170 0/0
5.75 56:58 2:37 10:27 166 161-172 1734 167 166-172 0/0
6.00 1:00:21 3:23 +1:05 13:32 160 145-169 2164 171 166-176 0/0
6.25 1:02:36 2:15 9:00 170 167-173 1531 170 166-174 0/0
6.50 1:22:04 19:28 +17:13 1:17:52 148 110-169 11525 174 166-182 0/0
6.75 1:24:38 2:35 10:18 152 147-153 1566 172 170-174 0/0
7.00 1:27:11 2:33 10:12 152 150-154 1551 171 170-172 0/0
7.25 1:29:47 2:35 10:21 153 147-157 1585 170 168-174 0/0
7.50 1:32:30 2:43 10:53 162 157-167 1762 167 166-170 0/0
7.75 1:35:09 2:39 10:36 159 155-167 1687 169 166-174 0/0
8.00 1:37:43 2:34 10:15 158 155-160 1619 168 166-174 0/0
8.25 1:40:18 2:36 10:23 157 155-160 1630 167 166-174 0/0
8.50 1:42:58 2:40 10:41 158 154-161 1687 167 166-172 0/0
8.51 1:43:27 29 43:51 154 149-158 6752 166 166-166 0/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:22:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 171 8.5 1:21:51 12:08
Walk 0.1 120 0 8 18:10
Still 0.1 - - 8 -
Pause 17.1 - - 21:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 45.21% More
800m 4:18 8:38 47.27% More
1km 5:25 8:42 48.83% More
Mile 8:52 8:52 50.62% More
5k 29:31 9:30 53.11% More
5 miles 48:24 9:41 52.85% More
10k 1:02:10 10:00 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 52.89
5km 28:13 9:05 55.56
5M 46:43 9:21 54.76
10km 58:50 9:28 54.44
10M 1:37:25 9:45 54.06
Half 2:09:42 9:54 52.97
20M 3:23:06 10:09 53.10
Mara 4:30:24 10:19 52.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here