Sun 12th May 2019 at 4:00pm by rokerroar

Walk > General

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Time
1:28:33
Miles
5.51
Min/mi
16:04
Stride(cm)
78
Cals
205
Cadence
128
BPM
74
%MHR
43.2
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 77/102bpm 71cal 58/68rpm 3.32/4.88mph
2) 1m - 15:26(15:26/m) 74/94bpm 30cal 64/68rpm 3.89/5.01mph
3) 1m - 15:19(15:19/m) 71/90bpm 26cal 64/70rpm 3.92/4.59mph
4) 1m - 15:23(15:23/m) 75/93bpm 31cal 64/69rpm 3.9/5.18mph
5) 1m - 15:05(15:05/m) 68/92bpm 22cal 64/68rpm 3.98/4.99mph
6) 0.51m - 9:15(18:09/m) 81/112bpm 25cal 55/85rpm 3.3/5.7mph

18:04 15:26 15:19 15:23 15:05 9:15

Pace

10%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:02	5:02 +6	20:07	81 61-100	1629	114 98-122
0.50	13:20	8:19 +3:14	33:15	79 62-102	2626	120 98-130
0.75	17:29	4:09 +8	16:34	82 63-99	1359	127 104-134
1.00	21:50	4:21 +18	17:24	65 59-78	1131	130 120-136
1.25	25:53	4:04	16:14	77 65-94	1250	129 84-134
1.50	29:32	3:39	14:35	73 63-91	1065	130 124-136
1.75	33:19	3:47	15:06	73 64-80	1102	130 126-134
2.00	37:16	3:57	15:50	73 60-89	1156	128 118-134
2.25	41:23	4:07 +5	16:27	74 61-90	1218	130 120-138
2.50	45:08	3:45	15:00	71 61-78	1065	129 124-132
2.75	48:59	3:51	15:25	71 65-80	1095	131 124-140
3.00	52:41	3:42	14:46	69 54-78	1019	131 80-136
3.25	56:28	3:47	15:09	73 61-87	1106	132 122-136
3.50	1:00:30	4:02 +14	16:07	75 63-90	1209	131 124-138
3.75	1:04:21	3:51	15:25	77 66-93	1188	130 122-136
4.00	1:08:41	4:19 +23	17:17	74 59-85	1279	130 118-138
4.25	1:13:12	4:32 +36	18:07	69 54-87	1250	132 124-136
4.50	1:16:56	3:43	14:54	64 54-69	953	131 122-136
4.75	1:20:38	3:42	14:47	66 61-75	976	130 128-136
5.00	1:24:22	3:44	14:58	74 64-92	1107	130 126-134
5.25	1:29:30	5:08 +38	20:32	81 67-112	1663	123 106-170
5.50	1:34:01	4:31	18:04	81 67-91	1463	127 114-132
5.51	1:36:20	2:19 +2:05	4:50:23	82 71-86	23811	-

Heart

74/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:10	14:25	More
1km	9:06	14:38	More
Mile	14:59	14:59	More
5k	47:53	15:25	More
5 miles	1:20:18	16:04	More

Predictions

Dist	Time	Per Mile

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