Sun 12th May 2019 at 4:00pm by rokerroar
Walk > General
-
Time
1:28:33
-
Miles
5.51
-
Min/mi
16:04
-
Stride(cm)
78
-
Cals
205
-
Cadence
128
-
BPM
74
-
%MHR
43.2
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:04(18:04/m) 77/102bpm 71cal 58/68rpm 3.32/4.88mph
2) 1m - 15:26(15:26/m) 74/94bpm 30cal 64/68rpm 3.89/5.01mph
3) 1m - 15:19(15:19/m) 71/90bpm 26cal 64/70rpm 3.92/4.59mph
4) 1m - 15:23(15:23/m) 75/93bpm 31cal 64/69rpm 3.9/5.18mph
5) 1m - 15:05(15:05/m) 68/92bpm 22cal 64/68rpm 3.98/4.99mph
6) 0.51m - 9:15(18:09/m) 81/112bpm 25cal 55/85rpm 3.3/5.7mph
18:04 15:26 15:19 15:23 15:05 9:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:02 |
5:02 +6
|
20:07 |
81 61-100 |
1629 |
114 98-122 |
0.50 |
13:20 |
8:19 +3:14
|
33:15 |
79 62-102 |
2626 |
120 98-130 |
0.75 |
17:29 |
4:09 +8
|
16:34 |
82 63-99 |
1359 |
127 104-134 |
1.00 |
21:50 |
4:21 +18
|
17:24 |
65 59-78 |
1131 |
130 120-136 |
1.25 |
25:53 |
4:04 |
16:14 |
77 65-94 |
1250 |
129 84-134 |
1.50 |
29:32 |
3:39 |
14:35 |
73 63-91 |
1065 |
130 124-136 |
1.75 |
33:19 |
3:47 |
15:06 |
73 64-80 |
1102 |
130 126-134 |
2.00 |
37:16 |
3:57 |
15:50 |
73 60-89 |
1156 |
128 118-134 |
2.25 |
41:23 |
4:07 +5
|
16:27 |
74 61-90 |
1218 |
130 120-138 |
2.50 |
45:08 |
3:45 |
15:00 |
71 61-78 |
1065 |
129 124-132 |
2.75 |
48:59 |
3:51 |
15:25 |
71 65-80 |
1095 |
131 124-140 |
3.00 |
52:41 |
3:42 |
14:46 |
69 54-78 |
1019 |
131 80-136 |
3.25 |
56:28 |
3:47 |
15:09 |
73 61-87 |
1106 |
132 122-136 |
3.50 |
1:00:30 |
4:02 +14
|
16:07 |
75 63-90 |
1209 |
131 124-138 |
3.75 |
1:04:21 |
3:51 |
15:25 |
77 66-93 |
1188 |
130 122-136 |
4.00 |
1:08:41 |
4:19 +23
|
17:17 |
74 59-85 |
1279 |
130 118-138 |
4.25 |
1:13:12 |
4:32 +36
|
18:07 |
69 54-87 |
1250 |
132 124-136 |
4.50 |
1:16:56 |
3:43 |
14:54 |
64 54-69 |
953 |
131 122-136 |
4.75 |
1:20:38 |
3:42 |
14:47 |
66 61-75 |
976 |
130 128-136 |
5.00 |
1:24:22 |
3:44 |
14:58 |
74 64-92 |
1107 |
130 126-134 |
5.25 |
1:29:30 |
5:08 +38
|
20:32 |
81 67-112 |
1663 |
123 106-170 |
5.50 |
1:34:01 |
4:31 |
18:04 |
81 67-91 |
1463 |
127 114-132 |
5.51 |
1:36:20 |
2:19 +2:05
|
4:50:23 |
82 71-86 |
23811 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:10 |
14:25 |
More |
1km |
9:06 |
14:38 |
More |
Mile |
14:59 |
14:59 |
More |
5k |
47:53 |
15:25 |
More |
5 miles |
1:20:18 |
16:04 |
More |
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