Sun 12th May 2019 at 8:00am by kevinnn123
Run > Race
-
Time
3:53:48
-
Miles
26.27
-
Min/mi
8:54
-
Pacing
82%
-
WAVA
58.46
-
Cals
3272
-
BPM
155
-
%MHR
86.1
-
B/mi
1380
-
Asc(m)
632
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 162/177bpm 125cal
2) 1m - 8:17(8:17/m) 144/158bpm 126cal
3) 1m - 8:16(8:16/m) 166/180bpm 130cal
4) 1m - 8:07(8:07/m) 170/181bpm 128cal
5) 1m - 9:17(9:17/m) 158/166bpm 124cal
6) 1m - 10:12(10:12/m) 159/170bpm 123cal
7) 1m - 9:34(9:34/m) 154/162bpm 125cal
8) 1m - 7:37(7:37/m) 151/167bpm 125cal
9) 1m - 8:45(8:45/m) 151/159bpm 130cal
10) 1m - 8:28(8:28/m) 149/156bpm 121cal
11) 1m - 8:16(8:16/m) 152/160bpm 125cal
12) 1m - 8:13(8:13/m) 153/156bpm 124cal
13) 1m - 8:15(8:15/m) 153/155bpm 126cal
14) 1m - 8:08(8:08/m) 155/158bpm 123cal
15) 1m - 8:21(8:21/m) 157/163bpm 126cal
16) 1m - 8:43(8:43/m) 156/160bpm 126cal
17) 1m - 8:16(8:16/m) 159/160bpm 127cal
18) 1m - 9:58(9:58/m) 157/161bpm 125cal
19) 1m - 11:58(11:58/m) 157/164bpm 116cal
20) 1m - 11:11(11:11/m) 152/157bpm 120cal
21) 1m - 9:21(9:21/m) 146/154bpm 123cal
22) 1m - 9:01(9:01/m) 151/157bpm 126cal
23) 1m - 9:16(9:16/m) 154/159bpm 123cal
24) 1m - 8:49(8:49/m) 156/161bpm 123cal
25) 1m - 8:57(8:57/m) 155/159bpm 122cal
26) 1m - 8:20(8:20/m) 158/162bpm 126cal
27) 0.27m - 2:14(8:13/m) 161/163bpm 34cal
7:56 8:17 8:16 8:07 9:17 10:12 9:34 7:37 8:45 8:28 8:16 8:13 8:15 8:08 8:21 8:43 8:16 9:58 11:58 11:11 9:21 9:01 9:16 8:49 8:57 8:20 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:56 |
7:56 |
7:56 |
157 56-177 |
1244 |
3/8 |
2.00 |
16:12 |
8:16 |
8:16 |
144 134-158 |
1192 |
12/11 |
3.00 |
24:29 |
8:16 |
8:16 |
165 141-178 |
1365 |
9/11 |
4.00 |
32:35 |
8:06 |
8:06 |
170 154-181 |
1377 |
11/5 |
5.00 |
41:53 |
9:18 |
9:18 |
158 149-166 |
1470 |
81/3 |
6.00 |
52:05 |
10:12 |
10:12 |
159 151-169 |
1621 |
75/4 |
7.00 |
1:01:39 |
9:34 |
9:34 |
154 141-162 |
1473 |
49/13 |
8.00 |
1:09:16 |
7:37 |
7:37 |
151 137-167 |
1150 |
0/114 |
9.00 |
1:18:01 |
8:45 |
8:45 |
151 137-159 |
1321 |
16/41 |
10.00 |
1:26:28 |
8:27 |
8:27 |
149 141-156 |
1260 |
5/39 |
11.00 |
1:34:44 |
8:16 |
8:16 |
152 140-160 |
1257 |
10/21 |
12.00 |
1:42:57 |
8:13 |
8:13 |
152 149-156 |
1250 |
8/15 |
13.00 |
1:51:13 |
8:15 |
8:15 |
153 150-155 |
1263 |
10/7 |
14.00 |
1:59:21 |
8:08 |
8:08 |
155 146-158 |
1261 |
6/11 |
15.00 |
2:07:41 |
8:21 |
8:21 |
157 149-163 |
1310 |
8/9 |
16.00 |
2:16:24 |
8:43 |
8:43 |
156 152-160 |
1360 |
14/12 |
17.00 |
2:24:41 |
8:16 |
8:16 |
159 156-160 |
1316 |
11/7 |
18.00 |
2:34:39 |
9:58 |
9:58 |
157 147-160 |
1564 |
54/4 |
19.00 |
2:46:36 |
11:58 |
11:58 |
157 152-164 |
1878 |
100/2 |
20.00 |
2:57:48 |
11:11 |
11:11 |
152 133-157 |
1700 |
46/16 |
21.00 |
3:07:08 |
9:21 |
9:21 |
146 137-154 |
1365 |
13/99 |
22.00 |
3:16:10 |
9:02 |
9:02 |
151 146-157 |
1363 |
13/47 |
23.00 |
3:25:26 |
9:16 |
9:16 |
154 147-159 |
1427 |
18/34 |
24.00 |
3:34:15 |
8:49 |
8:49 |
156 147-161 |
1376 |
12/28 |
25.00 |
3:43:12 |
8:57 |
8:57 |
155 150-159 |
1388 |
8/17 |
26.00 |
3:51:33 |
8:20 |
8:20 |
158 146-161 |
1318 |
8/10 |
26.27 |
3:53:48 |
2:15 |
8:16 |
161 159-163 |
1331 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
192 4.9% |
9:50
|
192 5.6% |
11:41
|
15 3.1% |
10:21
|
14 2.4% |
9:42
|
11 3.3% |
9:47
|
10 2.5% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:56 |
47.85% |
More |
800m |
3:39 |
7:20 |
53.12% |
More |
1km |
4:37 |
7:26 |
54.73% |
More |
Mile |
7:29 |
7:29 |
57.41% |
More |
5k |
25:17 |
8:08 |
57.77% |
More |
5 miles |
40:55 |
8:11 |
58.14% |
More |
10k |
51:21 |
8:16 |
57.87% |
More |
10 miles |
1:22:54 |
8:17 |
59.23% |
More |
Half |
1:52:02 |
8:33 |
58.00% |
More |
20 miles |
2:57:48 |
8:53 |
57.47% |
More |
Mara |
3:53:12 |
8:54 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.67 |
5km |
23:19 |
7:30 |
62.65 |
5M |
38:58 |
7:48 |
61.05 |
10km |
49:17 |
7:56 |
60.28 |
10M |
1:22:23 |
8:14 |
59.61 |
Half |
1:50:17 |
8:25 |
58.47 |
20M |
2:54:09 |
8:42 |
58.67 |
Mara |
3:53:08 |
8:54 |
58.44 |
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