Sun 12th May 2019 at 8:00am by kevinnn123

Run > Race

  • Time
    3:53:48
  • Miles
    26.27
  • Min/mi
    8:54
  • Pacing
    82%
  • WAVA
    58.46
  • Cals
    3272
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1380
  • Asc(m)
    632
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 162/177bpm 125cal
2) 1m - 8:17(8:17/m) 144/158bpm 126cal
3) 1m - 8:16(8:16/m) 166/180bpm 130cal
4) 1m - 8:07(8:07/m) 170/181bpm 128cal
5) 1m - 9:17(9:17/m) 158/166bpm 124cal
6) 1m - 10:12(10:12/m) 159/170bpm 123cal
7) 1m - 9:34(9:34/m) 154/162bpm 125cal
8) 1m - 7:37(7:37/m) 151/167bpm 125cal
9) 1m - 8:45(8:45/m) 151/159bpm 130cal
10) 1m - 8:28(8:28/m) 149/156bpm 121cal
11) 1m - 8:16(8:16/m) 152/160bpm 125cal
12) 1m - 8:13(8:13/m) 153/156bpm 124cal
13) 1m - 8:15(8:15/m) 153/155bpm 126cal
14) 1m - 8:08(8:08/m) 155/158bpm 123cal
15) 1m - 8:21(8:21/m) 157/163bpm 126cal
16) 1m - 8:43(8:43/m) 156/160bpm 126cal
17) 1m - 8:16(8:16/m) 159/160bpm 127cal
18) 1m - 9:58(9:58/m) 157/161bpm 125cal
19) 1m - 11:58(11:58/m) 157/164bpm 116cal
20) 1m - 11:11(11:11/m) 152/157bpm 120cal
21) 1m - 9:21(9:21/m) 146/154bpm 123cal
22) 1m - 9:01(9:01/m) 151/157bpm 126cal
23) 1m - 9:16(9:16/m) 154/159bpm 123cal
24) 1m - 8:49(8:49/m) 156/161bpm 123cal
25) 1m - 8:57(8:57/m) 155/159bpm 122cal
26) 1m - 8:20(8:20/m) 158/162bpm 126cal
27) 0.27m - 2:14(8:13/m) 161/163bpm 34cal
7:56 8:17 8:16 8:07 9:17 10:12 9:34 7:37 8:45 8:28 8:16 8:13 8:15 8:08 8:21 8:43 8:16 9:58 11:58 11:11 9:21 9:01 9:16 8:49 8:57 8:20 2:14

Pace

8% 5% 15% 43% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:56 7:56 7:56 157 56-177 1244 3/8
2.00 16:12 8:16 8:16 144 134-158 1192 12/11
3.00 24:29 8:16 8:16 165 141-178 1365 9/11
4.00 32:35 8:06 8:06 170 154-181 1377 11/5
5.00 41:53 9:18 9:18 158 149-166 1470 81/3
6.00 52:05 10:12 10:12 159 151-169 1621 75/4
7.00 1:01:39 9:34 9:34 154 141-162 1473 49/13
8.00 1:09:16 7:37 7:37 151 137-167 1150 0/114
9.00 1:18:01 8:45 8:45 151 137-159 1321 16/41
10.00 1:26:28 8:27 8:27 149 141-156 1260 5/39
11.00 1:34:44 8:16 8:16 152 140-160 1257 10/21
12.00 1:42:57 8:13 8:13 152 149-156 1250 8/15
13.00 1:51:13 8:15 8:15 153 150-155 1263 10/7
14.00 1:59:21 8:08 8:08 155 146-158 1261 6/11
15.00 2:07:41 8:21 8:21 157 149-163 1310 8/9
16.00 2:16:24 8:43 8:43 156 152-160 1360 14/12
17.00 2:24:41 8:16 8:16 159 156-160 1316 11/7
18.00 2:34:39 9:58 9:58 157 147-160 1564 54/4
19.00 2:46:36 11:58 11:58 157 152-164 1878 100/2
20.00 2:57:48 11:11 11:11 152 133-157 1700 46/16
21.00 3:07:08 9:21 9:21 146 137-154 1365 13/99
22.00 3:16:10 9:02 9:02 151 146-157 1363 13/47
23.00 3:25:26 9:16 9:16 154 147-159 1427 18/34
24.00 3:34:15 8:49 8:49 156 147-161 1376 12/28
25.00 3:43:12 8:57 8:57 155 150-159 1388 8/17
26.00 3:51:33 8:20 8:20 158 146-161 1318 8/10
26.27 3:53:48 2:15 8:16 161 159-163 1331 1/2

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 632m, Range 204m, Flat prediction 3:42:22
Elevation Graph
Biggest Climbs (m) Min/mi
192 4.9% 9:50
192 5.6% 11:41
15 3.1% 10:21
14 2.4% 9:42
11 3.3% 9:47
10 2.5% 8:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 47.85% More
800m 3:39 7:20 53.12% More
1km 4:37 7:26 54.73% More
Mile 7:29 7:29 57.41% More
5k 25:17 8:08 57.77% More
5 miles 40:55 8:11 58.14% More
10k 51:21 8:16 57.87% More
10 miles 1:22:54 8:17 59.23% More
Half 1:52:02 8:33 58.00% More
20 miles 2:57:48 8:53 57.47% More
Mara 3:53:12 8:54 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.67
5km 23:19 7:30 62.65
5M 38:58 7:48 61.05
10km 49:17 7:56 60.28
10M 1:22:23 8:14 59.61
Half 1:50:17 8:25 58.47
20M 2:54:09 8:42 58.67
Mara 3:53:08 8:54 58.44

Bespoke Fields

Notes2
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