Sun 12th May 2019 at 5:00pm by ivanhoe

Run > General

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Time
47:04
Miles
6.16
Min/mi
7:38
Pacing
90%
WAVA
63.14
Cals
624
BPM
154
%MHR
89.8
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 156/177bpm 107cal 7.79/10.55mph
2) 1m - 7:50(7:50/m) 166/181bpm 112cal 7.66/9.48mph
3) 1m - 8:10(8:10/m) 146/156bpm 100cal 7.35/9.22mph
4) 1m - 7:16(7:16/m) 149/152bpm 93cal 8.26/10.14mph
5) 1m - 6:59(6:59/m) 150/157bpm 91cal 8.58/10.72mph
6) 1m - 8:01(8:01/m) 154/161bpm 108cal 7.49/10.05mph
7) 0.16m - 1:05(6:37/m) 148/154bpm 13cal 9.07/9.67mph

7:42 7:50 8:10 7:16 6:59 8:01 1:05

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	7:06	132 57-165	936
0.50	3:46	2:00 +2	7:59	163 160-167	1302
0.75	5:40	1:54	7:35	165 163-168	1251
1.00	7:44	2:04	8:16	163 148-177	1348
1.25	9:41	1:57	7:50	170 163-181	1331
1.50	11:37	1:56	7:42	166 164-171	1279
1.75	13:34	1:57	7:49	165 163-168	1291
2.00	15:34	2:00	7:59	162 155-167	1293
2.25	17:44	2:10	8:40	145 138-157	1257
2.50	19:57	2:13	8:53	144 141-146	1278
2.75	21:51	1:54	7:37	147 142-152	1119
3.00	23:44	1:53	7:32	149 147-153	1121
3.25	25:35	1:51	7:24	148 146-152	1094
3.50	27:26	1:51	7:25	147 145-149	1091
3.75	29:15	1:49	7:16	150 145-151	1090
4.00	31:00	1:44	6:57	149 144-152	1035
4.25	32:47	1:48	7:10	150 146-155	1075
4.50	34:31	1:44	6:57	152 149-157	1057
4.75	36:16	1:44	6:57	151 149-154	1050
5.00	37:59	1:43	6:53	148 146-151	1020
5.25	39:54	1:54	7:38	153 146-157	1167
5.50	41:53	1:59	7:58	150 146-154	1195
5.75	44:07	2:14	8:57	156 148-161	1396
6.00	46:00	1:53	7:30	159 154-161	1193
6.16	47:06	1:06	6:43	148 145-154	994

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.04%	More
800m	3:24	6:51	57.35%	More
1km	4:15	6:51	59.81%	More
Mile	6:55	6:55	62.58%	More
5k	22:49	7:21	64.56%	More
5 miles	37:56	7:35	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:47	7:20	64.64
5M	37:44	7:33	63.57
10km	47:30	7:39	63.08
10M	1:18:40	7:52	62.97
Half	1:44:44	8:00	62.10
20M	2:44:00	8:12	62.85
Mara	3:38:21	8:20	62.94

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