Sun 12th May 2019 at 6:00pm by Tim Madisun

Run > General

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Time
4:48
Miles
0.40
Min/mi
12:00
WAVA
29.38
Stride(cm)
87
Cals
51
Cadence
154
Asc(m)
5
Surface
Road

2:59 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:48(12:00/m) 51cal 5/25.53mph

4:48

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	159 126-172	0/1
0.13	1:13	52	13:55	137 122-170	0/3
0.19	1:56	43	11:22	162 124-178	0/2
0.25	3:14	1:18	20:50	152 116-166	3/0
0.31	8:45	5:32 +4:43	1:28:26	165 164-166	0/1
0.38	9:19	33	8:51	169 164-174	2/0
0.40	9:32	13	8:45	173 170-176	0/0

Elevation

Asc 5m, Range 8m, Flat prediction 4:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	168	0.3	3:13	9:55
Walk	66.3	124	0.1	6:19	1:22:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	26.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	32.09
5km	42:10	13:34	32.82
5M	1:09:49	13:58	32.21
10km	1:27:54	14:09	31.91
10M	2:25:34	14:33	31.82
Half	3:13:48	14:48	31.36
20M	5:03:30	15:11	31.73
Mara	6:44:04	15:25	31.78

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