Sun 12th May 2019 at 12:00pm by Dave..M
Cross > General
-
Time
37:57
-
Miles
1.18
-
Min/mi
32:10
-
Cals
255
-
BPM
97
-
%MHR
56.6
-
B/mi
3111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 37:57(32:09/m) 255cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
44 |
44 |
11:48 |
76 74-80 |
897 |
0.13 |
2:15 |
1:30 |
24:06 |
100 80-109 |
2411 |
0.19 |
3:23 |
1:09 |
18:20 |
109 109-109 |
1999 |
0.25 |
5:08 |
1:44 |
27:51 |
109 109-109 |
3036 |
0.31 |
6:23 |
1:15 |
20:02 |
109 108-110 |
2184 |
0.38 |
7:42 |
1:19 |
21:01 |
113 109-118 |
2375 |
0.44 |
8:52 |
1:11 |
18:50 |
116 109-121 |
2185 |
0.50 |
10:42 |
1:50 |
29:20 |
110 107-115 |
3228 |
0.56 |
11:59 |
1:17 |
20:28 |
111 107-113 |
2273 |
0.63 |
13:16 |
1:17 |
20:29 |
111 109-112 |
2274 |
0.69 |
14:29 |
1:13 |
19:32 |
113 112-113 |
2208 |
0.75 |
15:48 |
1:18 |
20:52 |
113 113-113 |
2357 |
0.81 |
17:41 |
1:54 |
30:19 |
113 111-114 |
3426 |
0.88 |
18:58 |
1:17 |
20:29 |
110 109-114 |
2254 |
0.94 |
20:12 |
1:14 |
19:38 |
112 110-113 |
2198 |
1.00 |
21:19 |
1:08 |
18:03 |
113 106-124 |
2039 |
1.06 |
23:05 |
1:45 |
28:03 |
86 63-123 |
2413 |
1.13 |
24:40 |
1:36 |
25:34 |
73 66-83 |
1866 |
1.18 |
37:58 |
13:18 |
3:58:49 |
81 54-101 |
19344 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:40 |
More |
800m |
10:30 |
21:08 |
More |
1km |
13:10 |
21:11 |
More |
Mile |
21:17 |
21:17 |
More |
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