Sat 11th May 2019 at 9:00am by Dave..M

Run > General

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Time
26:22
Miles
2.91
Min/mi
9:04
Pacing
91%
WAVA
55.82
Cals
352
BPM
147
%MHR
86.1
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 107cal
2) 1m - 9:30(9:30/m) 136cal
3) 0.91m - 7:56(8:41/m) 109cal

8:56 9:30 7:56

Pace

19%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:41	110 108-112	955
0.25	2:16	1:11	9:31	130 112-151	1237
0.38	3:29	1:12	9:37	144 138-151	1384
0.50	4:43	1:14	9:53	136 133-142	1345
0.63	5:51	1:08	9:06	134 133-135	1221
0.75	6:52	1:01	8:11	133 133-135	1089
0.88	7:52	1:00	7:59	133 132-134	1061
1.00	8:58	1:06	8:46	136 133-139	1192
1.13	10:06	1:08	9:03	142 139-149	1284
1.25	11:09	1:04	8:29	150 146-151	1272
1.38	12:12	1:02	8:19	156 151-164	1296
1.50	13:20	1:08	9:06	167 160-169	1520
1.63	14:33	1:13	9:44	163 158-166	1587
1.75	15:47	1:14	9:50	164 158-166	1612
1.88	17:02	1:16	10:05	158 157-159	1594
2.00	18:26	1:23	11:07	156 153-158	1735
2.13	19:36	1:11	9:25	154 151-157	1450
2.25	20:36	1:00	7:57	153 152-153	1217
2.38	21:36	1:00	8:01	153 152-154	1227
2.50	22:40	1:04	8:34	154 153-155	1318
2.63	23:51	1:10	9:23	153 149-155	1435
2.75	25:03	1:12	9:38	148 145-154	1426
2.88	26:08	1:05	8:39	150 144-154	1297
2.92	26:25	17	7:09	151 151-151	1081

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.63%	More
800m	4:12	8:26	49.78%	More
1km	5:15	8:26	51.86%	More
Mile	8:36	8:36	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:16	9:06	55.67
5M	46:48	9:22	54.93
10km	58:55	9:29	54.57
10M	1:37:34	9:45	54.56
Half	2:09:54	9:55	53.86
20M	3:23:26	10:10	54.50
Mara	4:30:51	10:20	54.59

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