Wed 8th May 2019 at 7:00pm by Dave..M
Cross > General
-
Time
22:58
-
Miles
0.98
-
Min/mi
23:26
-
Cals
206
-
BPM
114
-
%MHR
66.4
-
B/mi
2662
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 22:58(23:26/m) 206cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:47 |
1:47 |
28:34 |
104 91-112 |
2971 |
0.13 |
4:05 |
2:18 |
36:54 |
102 95-111 |
3763 |
0.19 |
5:15 |
1:10 |
18:39 |
109 104-112 |
2033 |
0.25 |
6:28 |
1:13 |
19:21 |
116 112-119 |
2245 |
0.31 |
7:53 |
1:25 |
22:42 |
113 110-117 |
2565 |
0.38 |
9:06 |
1:13 |
19:28 |
112 110-118 |
2181 |
0.44 |
10:30 |
1:24 |
22:29 |
120 117-124 |
2697 |
0.50 |
11:55 |
1:24 |
22:26 |
123 117-125 |
2759 |
0.56 |
13:16 |
1:21 |
21:40 |
121 119-121 |
2621 |
0.63 |
14:31 |
1:15 |
20:08 |
118 114-122 |
2375 |
0.69 |
15:50 |
1:18 |
20:55 |
124 117-126 |
2593 |
0.75 |
17:23 |
1:33 |
24:49 |
119 111-127 |
2953 |
0.81 |
18:44 |
1:21 |
21:34 |
110 110-111 |
2372 |
0.88 |
20:06 |
1:22 |
21:52 |
110 108-111 |
2406 |
0.94 |
21:23 |
1:17 |
20:32 |
113 107-118 |
2321 |
0.98 |
22:59 |
1:36 |
37:49 |
114 107-121 |
4311 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:20 |
20:48 |
More |
1km |
12:58 |
20:52 |
More |
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