Sun 12th May 2019 at 3:00pm by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
1:53:01
Miles
11.49
Min/mi
9:50
Pacing
25%
WAVA
52.55
Stride(cm)
90
Cals
1015
Cadence
182
BPM
120
%MHR
63
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 110/121bpm 98cal 5.89/7.06mph
2) 1m - 8:56(8:56/m) 121/129bpm 98cal 6.71/7.6mph
3) 1m - 10:14(10:14/m) 118/133bpm 95cal 5.86/7.68mph
4) 1m - 9:27(9:27/m) 122/133bpm 94cal 6.35/7.85mph
5) 1m - 9:29(9:29/m) 124/134bpm 95cal 6.33/7.68mph
6) 1m - 9:34(9:34/m) 125/134bpm 92cal 6.27/7.56mph
7) 1m - 9:23(9:23/m) 124/134bpm 88cal 6.39/7.62mph
8) 1m - 9:47(9:47/m) 122/133bpm 82cal 6.14/7.51mph
9) 1m - 11:14(11:14/m) 118/135bpm 81cal 5.34/7.6mph
10) 1m - 9:51(9:51/m) 119/135bpm 71cal 6.09/7.87mph
11) 1m - 10:31(10:31/m) 118/136bpm 82cal 5.71/7.85mph
12) 0.49m - 4:24(8:56/m) 123/134bpm 39cal 6.72/7.56mph

10:11 8:56 10:14 9:27 9:29 9:34 9:23 9:47 11:14 9:51 10:31 4:24

Pace

24%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:41	5:41	11:21	104 87-116	1181	192 116-202
1.00	10:12	4:31	9:02	118 115-120	1067	196 194-202
1.50	14:25	4:13	8:27	123 117-125	1039	196 194-200
2.00	19:09	4:44	9:28	118 107-129	1117	192 120-198
2.50	23:16	4:07	8:14	124 109-129	1020	197 192-200
3.00	29:22	6:06	12:11	114 91-133	1390	172 64-204
3.50	33:42	4:20	8:40	123 108-130	1066	198 192-202
4.00	38:51	5:09	10:18	121 105-133	1247	172 146-200
4.50	43:08	4:17	8:34	127 109-133	1088	197 192-200
5.00	48:18	5:10	10:21	121 105-134	1252	174 142-204
5.50	52:33	4:15	8:31	129 112-132	1098	199 194-210
6.00	57:53	5:20	10:39	121 103-134	1289	170 142-198
6.50	1:02:06	4:12	8:25	127 110-132	1069	198 194-202
7.00	1:07:17	5:12	10:23	122 104-134	1268	170 136-200
7.50	1:11:49	4:32	9:03	123 107-132	1114	196 188-200
8.00	1:17:03	5:15	10:29	121 105-133	1269	170 140-196
8.50	1:21:39	4:35	9:11	123 108-133	1129	193 132-198
9.00	1:28:16	6:38	13:15	114 97-135	1511	153 68-198
9.50	1:32:49	4:33	9:06	120 102-130	1092	197 188-200
10.00	1:38:09	5:19	10:39	119 102-135	1267	166 138-198
10.50	1:42:24	4:15	8:30	126 107-134	1071	195 190-202
11.00	1:53:51	11:27 +5:16	22:55	112 86-135	2566	156 96-196
11.49	1:58:18	4:27	9:04	124 99-134	1123	194 118-204

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	195	10	1:27:52	8:46
Walk	25.0	137	1.5	29:37	20:09
Still	0.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.44%	More
800m	3:51	7:45	52.43%	More
1km	4:54	7:52	53.83%	More
Mile	8:26	8:26	52.94%	More
5k	28:37	9:13	53.16%	More
5 miles	46:34	9:19	53.30%	More
10k	57:59	9:20	53.49%	More
10 miles	1:36:20	9:38	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	26:16	8:27	57.92
5M	44:40	8:56	55.57
10km	56:56	9:10	54.48
10M	1:36:48	9:41	53.02
Half	2:10:49	9:59	51.54
20M	3:29:44	10:29	50.94
Mara	4:43:27	10:49	50.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry