Sun 12th May 2019 at 4:00pm by CT
Run > Medium Long Run
-
Time
1:15:48
-
Miles
8.83
-
Min/mi
8:35
-
Pacing
75%
-
WAVA
67.45
-
Cals
1049
-
Asc(m)
131
-
Surface
Mixed
Notes & Comments
ECP, Harrow Lodge Park
Tired after a night out with Ray. Didn't feel so good in the sun - managed to press on and it was OK in the end. Included a Harrow Lodge freedom parkrun (26.34). Wore new shoes.
Split Summary
===
1) 2.34m - 20:39(8:49/m) 278cal 6.8/9.02mph
2) 3.09m - 26:34(8:35/m) 367cal 6.99/9.46mph
3) 3.39m - 28:35(8:26/m) 404cal 7.12/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
1/1 |
0.50 |
4:27 |
2:17 |
9:08 |
6/4 |
0.75 |
6:32 |
2:05 |
8:19 |
4/7 |
1.00 |
8:57 |
2:26 |
9:43 |
2/6 |
1.25 |
11:05 |
2:07 |
8:29 |
3/3 |
1.50 |
13:20 |
2:15 |
9:01 |
4/4 |
1.75 |
15:35 |
2:15 |
9:01 |
8/4 |
2.00 |
17:42 |
2:07 |
8:30 |
2/1 |
2.25 |
19:48 |
2:06 |
8:24 |
2/1 |
2.50 |
22:39 |
2:50 +38
|
11:21 |
2/2 |
2.75 |
24:41 |
2:03 |
8:11 |
1/3 |
3.00 |
26:58 |
2:17 |
9:06 |
5/4 |
3.25 |
29:09 |
2:11 |
8:46 |
3/1 |
3.50 |
31:30 |
2:20 |
9:21 |
5/1 |
3.75 |
33:30 |
2:00 |
8:01 |
3/6 |
4.00 |
35:41 |
2:11 |
8:45 |
6/0 |
4.25 |
37:47 |
2:06 |
8:25 |
0/9 |
4.50 |
39:56 |
2:08 |
8:33 |
2/4 |
4.75 |
41:56 |
2:01 |
8:03 |
4/5 |
5.00 |
44:00 |
2:04 |
8:15 |
4/2 |
5.25 |
46:12 |
2:12 |
8:48 |
3/4 |
5.50 |
48:21 |
2:09 |
8:36 |
4/2 |
5.75 |
50:23 |
2:02 |
8:08 |
1/2 |
6.00 |
52:28 |
2:05 |
8:18 |
1/7 |
6.25 |
54:36 |
2:08 |
8:34 |
6/6 |
6.50 |
56:46 |
2:10 |
8:41 |
4/2 |
6.75 |
59:01 |
2:15 |
8:58 |
10/3 |
7.00 |
1:02:30 |
3:30 +1:30
|
13:58 |
3/6 |
7.25 |
1:04:44 |
2:13 |
8:54 |
7/2 |
7.50 |
1:06:44 |
2:00 |
8:01 |
3/2 |
7.75 |
1:08:50 |
2:06 |
8:25 |
3/4 |
8.00 |
1:10:59 |
2:09 |
8:35 |
5/3 |
8.25 |
1:13:06 |
2:07 |
8:28 |
5/6 |
8.50 |
1:15:14 |
2:08 |
8:31 |
2/2 |
8.75 |
1:17:17 |
2:04 |
8:14 |
2/1 |
8.83 |
1:17:56 |
39 |
8:16 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
50.83% |
More |
800m |
4:02 |
8:08 |
55.17% |
More |
1km |
5:06 |
8:13 |
56.89% |
More |
Mile |
8:19 |
8:19 |
59.35% |
More |
5k |
26:10 |
8:25 |
65.89% |
More |
5 miles |
43:19 |
8:40 |
65.02% |
More |
10k |
54:10 |
8:43 |
65.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
65.48 |
5km |
25:03 |
8:04 |
68.81 |
5M |
41:29 |
8:18 |
67.88 |
10km |
52:14 |
8:24 |
67.53 |
10M |
1:26:29 |
8:39 |
67.29 |
Half |
1:55:09 |
8:47 |
66.05 |
20M |
3:00:19 |
9:01 |
66.48 |
Mara |
4:00:05 |
9:10 |
66.20 |
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