Sun 12th May 2019 at 7:00am by sloth
Bike > Road Biking
cold
-
Time
1:05:32
-
Miles
15.63
-
Mph
14.3
-
FBI
62.19
-
Cals
953
-
Surface
Road
Notes & Comments
1st proper bike ride in who knows how long.
Wonder how I will feel in the morning.
Split Summary
===
1) 1m - 4:02(4:02/m) 65cal 14.86/17.17mph
2) 1m - 3:43(3:43/m) 57cal 16.17/18.77mph
3) 1m - 4:11(4:11/m) 60cal 14.37/21.57mph
4) 1m - 4:32(4:32/m) 66cal 13.23/21.41mph
5) 1m - 3:46(3:46/m) 56cal 15.89/21.33mph
6) 1m - 3:47(3:47/m) 57cal 15.87/18.78mph
7) 1m - 5:00(5:00/m) 68cal 12.01/17.17mph
8) 1m - 5:01(5:01/m) 71cal 11.97/25.66mph
9) 1m - 4:09(4:09/m) 60cal 14.43/23.22mph
10) 1m - 4:03(4:03/m) 56cal 14.82/18.15mph
11) 1m - 4:03(4:03/m) 65cal 14.79/23.44mph
12) 1m - 4:29(4:29/m) 54cal 13.38/20.04mph
13) 1m - 3:54(3:54/m) 63cal 15.37/22mph
14) 1m - 4:26(4:26/m) 54cal 13.51/18.22mph
15) 1m - 4:04(4:03/m) 66cal 14.78/20.77mph
16) 0.63m - 2:21(3:45/m) 35cal 15.98/22.79mph
4:02 3:43 4:11 4:32 3:46 3:47 5:00 5:01 4:09 4:03 4:03 4:29 3:54 4:26 4:04 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
2:16 |
2:16 +4
|
13.20 |
| 1.00 |
4:06 |
1:50 |
16.39 |
| 1.50 |
5:55 |
1:49 |
16.57 |
| 2.00 |
7:49 |
1:54 |
15.79 |
| 2.50 |
9:55 |
2:07 |
14.21 |
| 3.00 |
11:59 |
2:03 |
14.62 |
| 3.50 |
14:43 |
2:45 |
10.92 |
| 4.00 |
16:31 |
1:48 |
16.67 |
| 4.50 |
18:09 |
1:38 |
18.43 |
| 5.00 |
20:17 |
2:08 |
14.03 |
| 5.50 |
22:08 |
1:50 |
16.32 |
| 6.00 |
24:51 |
2:44 +47
|
11.00 |
| 6.50 |
27:04 |
2:13 |
13.57 |
| 7.00 |
29:51 |
2:47 |
10.79 |
| 7.50 |
32:54 |
3:03 |
9.82 |
| 8.00 |
34:51 |
1:57 |
15.34 |
| 8.50 |
36:42 |
1:50 |
16.30 |
| 9.00 |
39:01 |
2:19 |
12.95 |
| 9.50 |
41:02 |
2:01 |
14.86 |
| 10.00 |
43:04 |
2:02 |
14.77 |
| 10.50 |
46:27 |
3:23 +1:14
|
8.88 |
| 11.00 |
48:22 |
1:55 |
15.60 |
| 11.50 |
50:29 |
2:07 |
14.14 |
| 12.00 |
54:57 |
4:28 +2:07
|
6.71 |
| 12.50 |
56:53 |
1:55 |
15.59 |
| 13.00 |
58:52 |
1:59 |
15.09 |
| 13.50 |
1:01:08 |
2:15 +7
|
13.30 |
| 14.00 |
1:03:25 |
2:18 |
13.07 |
| 14.50 |
1:05:26 |
2:00 |
14.94 |
| 15.00 |
1:07:29 |
2:03 |
14.62 |
| 15.50 |
1:09:08 |
1:39 |
18.12 |
| 15.63 |
1:09:50 |
42 |
10.90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:34 |
3:10 |
More |
| 1km |
1:57 |
3:09 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
12:23 |
3:59 |
More |
| 5 miles |
19:49 |
3:58 |
More |
| 10k |
25:27 |
4:06 |
More |
| 10 miles |
42:51 |
4:17 |
More |
| Half |
59:12 |
4:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:49 |
4:05 |
| 20km |
51:24 |
4:08 |
| 15 miles |
1:02:44 |
4:11 |
| 20 miles |
1:25:06 |
4:15 |
| 40km |
1:47:09 |
4:19 |
| 25 miles |
1:47:49 |
4:19 |
| 42km |
1:52:50 |
4:19 |
| 50 miles |
3:44:47 |
4:30 |
| 56 miles |
4:13:29 |
4:32 |
| 100 miles |
7:48:40 |
4:41 |
| 112 miles |
8:48:29 |
4:43 |
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