Sun 12th May 2019 at 8:00am by Melksham runner

Run > Long Run

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Time
2:16:40
Miles
14.63
Min/mi
9:20
Pacing
0%
WAVA
54.42
Stride(cm)
111
Cals
1908
Cadence
156
Asc(m)
345
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129cal 6.98/7.41mph
2) 1m - 8:10(8:10/m) 133cal 7.35/8.39mph
3) 1m - 8:17(8:17/m) 134cal 7.25/7.97mph
4) 1m - 8:37(8:37/m) 131cal 6.96/7.76mph
5) 1m - 8:27(8:27/m) 135cal 7.11/7.7mph
6) 1m - 9:59(9:59/m) 126cal 6.02/7.12mph
7) 1m - 9:24(9:24/m) 134cal 6.38/7.06mph
8) 1m - 11:49(11:49/m) 123cal 5.08/7.03mph
9) 1m - 10:21(10:21/m) 129cal 5.8/7.08mph
10) 1m - 9:27(9:27/m) 134cal 6.36/6.95mph
11) 1m - 10:17(10:17/m) 129cal 5.84/7.08mph
12) 1m - 9:02(9:02/m) 132cal 6.64/7.24mph
13) 1m - 8:57(8:57/m) 130cal 6.7/7.6mph
14) 1m - 9:54(9:54/m) 125cal 6.06/7.2mph
15) 0.63m - 5:25(8:38/m) 84cal 6.95/7.28mph

8:36 8:10 8:17 8:37 8:27 9:59 9:24 11:49 10:21 9:27 10:17 9:02 8:57 9:54 5:25

Pace

23%

17%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	159 156-162	10/5
1.00	8:54	4:29 +19	8:59	159 126-162	7/10
1.50	13:00	4:06	8:12	159 158-162	4/24
2.00	17:04	4:04	8:08	159 158-164	7/13
2.50	21:13	4:09	8:17	158 158-160	7/11
3.00	25:21	4:08	8:16	159 158-160	7/8
3.50	30:36	5:15 +1:05	10:29	158 126-162	7/7
4.00	45:19	14:43 +10:28	29:26	158 152-162	8/8
4.50	49:44	4:25	8:50	159 158-160	5/5
5.00	53:59	4:15	8:31	159 154-160	5/5
5.50	58:36	4:36	9:13	158 152-162	8/4
6.00	1:03:56	5:21	10:41	155 142-160	7/6
6.50	1:08:38	4:42	9:24	158 152-160	8/5
7.00	1:13:22	4:44	9:27	157 146-162	14/4
7.50	1:20:07	6:45 +1:24	13:30	155 122-160	62/1
8.00	1:30:23	10:15 +3:57	20:31	135 94-200	26/9
8.50	1:35:12	4:49	9:38	158 154-162	4/66
9.00	1:40:50	5:39	11:18	152 94-162	29/45
9.50	1:45:37	4:47	9:34	155 150-160	5/11
10.00	1:55:25	9:48 +5:15	19:36	157 122-162	0/16
10.50	2:04:20	8:55 +3:10	17:49	149 110-160	3/9
11.00	2:09:00	4:40	9:21	157 148-160	5/3
11.50	2:25:37	16:37 +12:07	33:14	159 158-160	7/7
12.00	2:30:18	4:41 +7	9:21	158 158-164	12/8
12.50	2:34:39	4:21	8:42	158 156-160	12/7
13.00	2:39:58	5:19 +45	10:38	158 156-162	9/4
13.50	2:44:43	4:45	9:30	156 122-162	19/11
14.00	2:49:53	5:10	10:19	155 120-240	13/5
14.50	2:54:12	4:20	8:40	159 158-160	4/12
14.62	2:55:18	1:06	8:47	159 156-162	1/2

Elevation

Asc 345m, Range 105m, Flat prediction 2:13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
87 6.7%	12:30
35 11.7%	8:22
24 2.1%	10:24
14 1.6%	9:12
See your biggest climbs

Cadence

156 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	157	14.3	2:08:55	10:08
Walk	15.8	111	0.3	30:19	1:35:27
Pause	8.4	-	-	16:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.99%	More
800m	3:59	8:01	49.47%	More
1km	4:59	8:01	51.58%	More
Mile	8:05	8:05	53.97%	More
5k	26:07	8:24	56.85%	More
5 miles	53:55	10:47	44.86%	More
10k	1:05:54	10:36	45.86%	More
10 miles	1:55:29	11:33	43.27%	More
Half	2:40:48	12:17	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:27	8:31	56.13
5M	43:48	8:46	55.23
10km	55:08	8:52	54.81
10M	1:31:18	9:08	54.73
Half	2:01:34	9:17	53.98
20M	3:10:22	9:31	54.62
Mara	4:13:27	9:40	54.71

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