-
Time
58:29
-
Miles
6.63
-
Min/mi
8:49
-
Pacing
72%
-
WAVA
55.36
-
Stride(cm)
116
-
Cals
882
-
Cadence
158
-
Asc(m)
137
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 132cal 6.59/7.22mph
2) 1m - 8:54(8:54/m) 135cal 6.74/7.41mph
3) 1m - 9:02(9:02/m) 130cal 6.65/7.12mph
4) 1m - 8:21(8:21/m) 133cal 7.19/7.7mph
5) 1m - 8:43(8:43/m) 135cal 6.88/7.7mph
6) 1m - 8:53(8:53/m) 134cal 6.76/7.87mph
7) 0.63m - 5:30(8:47/m) 83cal 6.83/7.81mph
9:06 8:54 9:02 8:21 8:43 8:53 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
158 122-162 |
5/4 |
0.50 |
4:36 |
2:26 +6
|
9:43 |
158 152-160 |
3/3 |
0.75 |
6:55 |
2:19 |
9:15 |
157 150-160 |
2/5 |
1.00 |
9:12 |
2:17 |
9:09 |
158 152-160 |
6/8 |
1.25 |
11:24 |
2:12 |
8:47 |
157 152-160 |
4/6 |
1.50 |
13:42 |
2:18 |
9:13 |
158 156-160 |
7/6 |
1.75 |
15:57 |
2:15 |
8:59 |
158 154-162 |
1/2 |
2.00 |
18:05 |
2:08 |
8:34 |
158 156-160 |
5/3 |
2.25 |
20:13 |
2:08 |
8:31 |
157 156-158 |
7/2 |
2.50 |
22:31 |
2:18 |
9:10 |
156 154-160 |
16/9 |
2.75 |
26:22 |
3:51 +1:38
|
15:25 |
156 122-160 |
7/6 |
3.00 |
28:44 |
2:22 |
9:28 |
158 154-160 |
4/5 |
3.25 |
30:49 |
2:05 |
8:20 |
158 154-160 |
1/13 |
3.50 |
32:58 |
2:09 |
8:38 |
158 156-160 |
3/6 |
3.75 |
35:05 |
2:07 |
8:28 |
157 150-160 |
3/4 |
4.00 |
37:06 |
2:00 |
8:01 |
159 156-160 |
4/4 |
4.25 |
39:29 |
2:24 |
9:35 |
158 152-160 |
6/5 |
4.50 |
41:31 |
2:01 |
8:06 |
159 158-160 |
5/4 |
4.75 |
43:41 |
2:11 |
8:43 |
158 156-160 |
6/6 |
5.00 |
45:49 |
2:07 |
8:30 |
159 156-162 |
8/1 |
5.25 |
48:20 |
2:32 +8
|
10:06 |
156 128-160 |
3/9 |
5.50 |
50:40 |
2:19 +6
|
9:17 |
158 156-160 |
9/3 |
5.75 |
52:36 |
1:57 |
7:46 |
160 158-162 |
1/4 |
6.00 |
54:54 |
2:18 |
9:11 |
158 152-160 |
4/7 |
6.25 |
57:08 |
2:14 |
8:57 |
158 152-164 |
3/3 |
6.50 |
59:16 |
2:07 |
8:30 |
159 154-162 |
2/3 |
6.63 |
1:00:41 |
1:25 +16
|
11:16 |
157 154-160 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
157 |
6.6 |
58:26 |
8:53 |
Walk |
3.1 |
125 |
0 |
1:55 |
3:56:04 |
Pause |
0.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.00% |
More |
800m |
4:05 |
8:12 |
48.35% |
More |
1km |
5:08 |
8:16 |
50.02% |
More |
Mile |
8:21 |
8:21 |
52.24% |
More |
5k |
27:08 |
8:44 |
54.72% |
More |
5 miles |
45:29 |
9:06 |
53.18% |
More |
10k |
56:44 |
9:08 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.44 |
5km |
26:11 |
8:26 |
56.70 |
5M |
43:22 |
8:40 |
55.78 |
10km |
54:36 |
8:47 |
55.35 |
10M |
1:30:25 |
9:03 |
55.27 |
Half |
2:00:22 |
9:11 |
54.52 |
20M |
3:08:30 |
9:26 |
55.16 |
Mara |
4:10:58 |
9:35 |
55.25 |
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