Sun 12th May 2019 at 9:00am by larkim

Run > Trail Run

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Time
15:33
Miles
1.38
Min/mi
11:16
Pacing
82%
WAVA
38.33
Stride(cm)
82
Cals
158
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 117cal 85/94rpm 5.63/6.7mph
2) 0.38m - 4:54(13:00/m) 41cal 86/92rpm 4.62/5.72mph

10:39 4:54

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:53	174 172-176
0.13	1:15	34	9:06	177 174-178
0.19	1:50	35	9:17	177 176-178
0.25	2:24	34	9:07	179 178-180
0.31	2:59	35	9:13	179 178-180
0.38	3:32	34	9:02	181 180-182
0.44	4:06	34	9:04	179 178-180
0.50	4:55	48	12:55	175 152-188
0.56	5:39	44	11:41	174 168-180
0.63	6:21	43	11:24	176 166-188
0.69	7:03	41	11:01	173 166-184
0.75	7:40	37	9:51	178 172-182
0.81	8:17	37	9:53	176 174-178
0.88	9:09	53	14:02	178 178-178
0.94	9:51	42	11:11	150 114-178
1.00	10:39	47	12:38	183 178-188
1.06	11:18	39	10:29	176 162-182
1.13	11:59	41	11:02	176 164-182
1.19	12:49	49	13:10	178 172-182
1.25	13:34	45	12:07	175 172-178
1.31	14:28	54	14:31	170 164-182
1.38	15:32	1:04	17:03	163 150-178

Cadence

175 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	1.4	15:21	11:19
Walk	1.3	114	0	12	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.51%	More
800m	4:51	9:45	38.64%	More
1km	6:17	10:07	38.85%	More
Mile	10:37	10:37	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.96
5km	37:29	12:04	37.77
5M	1:02:48	12:34	36.67
10km	1:19:29	12:47	36.16
10M	2:13:10	13:19	35.65
Half	2:58:28	13:37	34.91
20M	4:42:21	14:07	34.97
Mara	6:18:24	14:27	34.79

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