Sun 12th May 2019 at 4:00pm by Dust

Run > General

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Time
25:10
Miles
3.08
Min/mi
8:10
Pacing
95%
WAVA
53.72
Stride(cm)
114
Cals
266
Cadence
174
BPM
146
%MHR
76.9
B/mi
1194
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/153bpm 82cal 7.32/7.62mph
2) 1m - 7:55(7:55/m) 150/157bpm 87cal 7.58/7.87mph
3) 1m - 8:20(8:20/m) 151/157bpm 90cal 7.2/7.62mph
4) 0.08m - 43(8:55/m) 150/153bpm 7cal 6.72/6.76mph

8:12 7:55 8:20 43

Pace

11%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	109 87-126	933	168 132-174	0/2
0.25	2:05	1:00	8:03	133 126-137	1070	171 170-174	0/2
0.38	3:06	1:02	8:15	139 136-142	1146	174 172-174	2/0
0.50	4:10	1:04	8:29	143 142-144	1213	177 176-178	3/1
0.63	5:09	59	7:50	146 145-148	1145	175 174-176	2/1
0.75	6:10	1:01	8:07	148 146-149	1202	175 172-178	2/0
0.88	7:12	1:02	8:19	147 146-149	1222	175 174-178	3/1
1.00	8:11	59	7:52	149 146-153	1172	177 174-182	1/1
1.13	9:09	58	7:46	151 150-154	1174	175 174-176	0/1
1.25	10:06	57	7:32	148 147-151	1116	176 174-176	0/3
1.38	11:05	59	7:53	149 146-151	1175	175 172-178	2/1
1.50	12:04	59	7:53	150 148-152	1182	176 174-178	1/2
1.63	13:04	1:00	8:00	150 147-152	1201	176 174-178	1/2
1.75	14:03	59	7:53	150 149-151	1182	174 172-176	0/4
1.88	15:06	1:03	8:24	152 150-154	1277	175 172-178	2/1
2.00	16:06	1:00	8:00	153 151-156	1224	176 174-178	2/1
2.13	17:07	1:01	8:05	154 152-156	1245	176 174-178	4/1
2.25	18:11	1:04	8:30	155 151-157	1318	173 172-176	2/1
2.38	19:12	1:01	8:08	148 147-150	1205	172 170-172	1/3
2.50	20:12	1:00	8:02	146 144-147	1173	173 172-174	0/4
2.63	21:15	1:03	8:25	151 148-153	1271	172 170-176	2/2
2.75	22:15	1:00	7:58	151 148-153	1203	173 172-176	1/2
2.88	23:19	1:04	8:33	151 149-153	1290	172 170-174	3/1
3.00	24:26	1:07	8:58	151 149-153	1353	173 170-178	6/1
3.08	25:10	44	9:02	150 145-152	1356	163 126-172	0/2

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	25:05	8:10
Walk	0.3	129	0	5	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.95%	More
800m	3:50	7:43	46.59%	More
1km	4:49	7:46	48.49%	More
Mile	7:53	7:53	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	25:25	8:11	53.64
5M	43:31	8:42	50.87
10km	55:37	8:57	49.65
10M	1:35:14	9:31	47.85
Half	2:09:12	9:52	46.27
20M	3:28:25	10:25	45.45
Mara	4:42:47	10:48	44.67

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