Sun 12th May 2019 at 3:00pm by Trickytrixter

Bike > General

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Time
38:29
Miles
3.15
Mph
4.9
Cals
178
BPM
88
%MHR
46.9
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 38:29(12:12/m) 88/137bpm 178cal 4.92/8.83mph

38:29

Pace

37%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.38	87 65-97	818
0.25	3:26	2:15	3.33	69 56-84	1244
0.38	5:06	1:40	4.49	78 62-92	1042
0.50	7:30	2:24	3.12	76 59-90	1463
0.63	8:34	1:04	7.03	82 77-85	700
0.75	9:48	1:13	6.13	78 71-87	764
0.88	11:05	1:18	5.80	78 68-87	807
1.00	12:26	1:21	5.55	101 88-115	1091
1.13	13:38	1:12	6.24	88 80-97	846
1.25	14:47	1:08	6.58	119 93-127	1085
1.38	16:02	1:15	6.00	92 82-107	920
1.50	17:16	1:14	6.09	82 77-89	808
1.63	18:26	1:10	6.44	93 75-102	866
1.75	22:51	4:25	1.69	99 76-118	3505
1.88	23:49	58	7.80	86 73-108	662
2.00	24:49	1:00	7.46	74 69-79	595
2.13	25:48	59	7.60	84 78-88	663
2.25	26:54	1:06	6.83	85 81-91	747
2.38	28:07	1:13	6.13	92 87-98	900
2.50	29:15	1:07	6.71	80 67-89	715
2.63	31:19	2:04	3.63	111 67-137	1836
2.75	32:22	1:03	7.15	101 96-109	848
2.88	33:11	50	9.03	95 88-106	631
3.00	34:06	54	8.28	90 84-96	652
3.13	36:37	2:31	2.98	91 68-116	1830
3.15	38:30	1:53	0.89	76 57-106	5108

Heart

88/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:55	More
800m	3:48	7:38	More
1km	5:09	8:17	More
Mile	9:13	9:13	More
5k	35:43	11:30	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:56	13:06
20km	2:44:51	13:16
15 miles	3:21:15	13:25
20 miles	4:33:00	13:39
40km	5:43:43	13:50
25 miles	5:45:51	13:50
42km	6:01:58	13:52
50 miles	12:01:04	14:25
56 miles	13:33:06	14:31
100 miles	25:03:22	15:02
112 miles	28:15:15	15:08

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