Sun 12th May 2019 at 11:00am by Karate woman

Run > Race

warm

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Time
53:09
Miles
6.20
Min/mi
8:34
Pacing
92%
WAVA
82.84
Stride(cm)
103
Cals
433
Cadence
182
BPM
153
%MHR
76.5
B/mi
1312
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 146/160bpm 69cal 7.14/7.66mph
2) 1m - 8:20(8:20/m) 153/157bpm 71cal 7.2/7.51mph
3) 1m - 8:29(8:29/m) 154/159bpm 71cal 7.08/7.47mph
4) 1m - 8:54(8:54/m) 154/162bpm 71cal 6.74/7.22mph
5) 1m - 8:27(8:27/m) 155/161bpm 67cal 7.1/7.49mph
6) 1m - 9:03(9:03/m) 156/168bpm 70cal 6.63/7.43mph
7) 0.2m - 1:32(7:30/m) 171/177bpm 14cal 8.01/7.97mph

8:24 8:20 8:29 8:54 8:27 9:03 1:32

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	140 96-160	1195	184 116-194	5/4
0.50	4:15	2:07	8:27	147 143-151	1242	183 180-188	1/2
0.75	6:20	2:06	8:23	147 142-150	1232	185 182-188	1/3
1.00	8:24	2:03	8:13	150 147-153	1234	183 182-186	3/1
1.25	10:27	2:03	8:13	152 150-154	1250	184 180-186	2/1
1.50	12:29	2:02	8:07	152 151-153	1234	184 182-186	0/3
1.75	14:36	2:07	8:26	153 150-155	1291	183 182-186	3/0
2.00	16:44	2:08	8:33	153 146-156	1309	183 180-186	3/2
2.25	18:59	2:15	9:01	156 154-159	1407	183 178-184	4/0
2.50	21:03	2:04	8:14	155 151-157	1277	183 180-184	2/3
2.75	23:04	2:02	8:07	152 149-155	1233	183 180-186	0/3
3.00	25:13	2:08	8:33	152 146-155	1300	182 180-186	1/1
3.25	27:19	2:06	8:25	153 150-156	1288	183 180-184	0/5
3.50	29:31	2:12	8:48	151 147-154	1330	182 180-184	1/2
3.75	31:47	2:16	9:04	154 152-156	1397	181 178-184	4/1
4.00	34:07	2:20	9:20	155 152-162	1446	180 178-186	7/1
4.25	36:12	2:05	8:18	154 148-157	1278	182 180-186	1/3
4.50	38:20	2:08	8:31	155 151-158	1321	183 178-186	3/8
4.75	40:30	2:11	8:43	154 151-159	1343	182 180-188	2/3
5.00	42:34	2:04	8:16	156 152-160	1288	184 178-190	1/7
5.25	44:47	2:12	8:50	153 148-158	1351	181 174-186	5/2
5.50	46:58	2:11	8:45	156 153-160	1365	181 170-188	7/1
5.75	49:24	2:26	9:43	156 154-162	1515	176 166-184	4/5
6.00	51:37	2:13	8:52	158 144-168	1402	181 178-188	3/1
6.20	53:09	1:32	7:33	172 164-177	1298	183 178-192	1/3

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	9:46
10 1.4%	8:47
See your biggest climbs

Cadence

182 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	53:09	8:34
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	63.74%	More
800m	4:02	8:07	75.43%	More
1km	5:03	8:08	76.48%	More
Mile	8:09	8:09	74.95%	More
5k	26:04	8:23	81.94%	More
5 miles	42:30	8:30	82.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	79.56
5km	25:33	8:13	83.60
5M	42:19	8:28	83.00
10km	53:16	8:34	82.83
10M	1:28:13	8:49	83.14
Half	1:57:27	8:58	81.96
20M	3:03:56	9:12	83.32
Mara	4:04:53	9:21	83.53

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