Sun 12th May 2019 at 8:00am by Malcolm Down

Run > General

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Time
1:14:35
Miles
9.68
Min/mi
7:42
Pacing
89%
WAVA
56.72
Stride(cm)
128
Cals
854
Cadence
163
BPM
138
%MHR
88.5
B/mi
1064
Asc(m)
176
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 126/148bpm 55cal 81/85rpm 11.97/0kmph
2) 1km - 4:50(4:50/km) 128/135bpm 54cal 81/84rpm 12.41/0kmph
3) 1km - 4:36(4:36/km) 132/138bpm 53cal 82/84rpm 13.04/0kmph
4) 1km - 4:35(4:35/km) 136/144bpm 56cal 82/83rpm 13.07/0kmph
5) 1km - 4:39(4:39/km) 139/148bpm 58cal 82/84rpm 12.91/0kmph
6) 1km - 4:31(4:31/km) 141/146bpm 57cal 82/84rpm 13.28/0kmph
7) 1km - 5:28(5:28/km) 143/152bpm 70cal 80/83rpm 10.97/0kmph
8) 1km - 4:38(4:38/km) 145/150bpm 60cal 81/84rpm 12.94/0kmph
9) 1km - 4:35(4:35/km) 143/149bpm 57cal 81/83rpm 13.08/0kmph
10) 1km - 4:45(4:45/km) 138/145bpm 50cal 82/85rpm 12.63/0kmph
11) 1km - 4:38(4:38/km) 139/147bpm 49cal 81/84rpm 12.93/0kmph
12) 1km - 4:56(4:56/km) 140/144bpm 54cal 81/83rpm 12.18/0kmph
13) 1km - 4:32(4:32/km) 143/147bpm 53cal 82/84rpm 13.23/0kmph
14) 1km - 4:41(4:41/km) 143/150bpm 53cal 82/83rpm 12.83/0kmph
15) 1km - 5:11(5:11/km) 137/144bpm 47cal 81/85rpm 11.58/0kmph
16) 0.58km - 2:59(5:11/km) 139/158bpm 28cal 80/82rpm 11.58/0kmph

5:01 4:50 4:36 4:35 4:39 4:31 5:28 4:38 4:35 4:45 4:38 4:56 4:32 4:41 5:11 2:59

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	127 88-148	1039	162 158-170	3/12
1.00	7:51	3:46	7:31	128 121-135	963	163 158-166	8/7
1.50	11:45	3:54	7:48	128 123-134	999	163 156-166	3/12
2.00	15:27	3:41	7:23	135 130-138	996	164 162-168	7/7
2.50	19:09	3:42	7:24	137 132-144	1013	163 160-166	6/8
3.00	22:58	3:50	7:39	139 135-147	1064	163 156-166	9/6
3.50	26:32	3:33	7:07	140 133-146	996	164 162-168	4/9
4.00	30:14	3:42	7:24	141 136-146	1044	163 160-166	13/9
4.50	34:48	4:35	9:09	144 137-151	1319	160 150-166	35/3
5.00	38:33	3:44	7:29	146 138-150	1092	162 148-168	9/8
5.50	42:09	3:36	7:12	144 137-149	1037	163 160-166	3/11
6.00	46:03	3:54	7:49	140 133-145	1094	163 156-168	7/13
6.50	49:45	3:41	7:23	135 123-140	997	163 158-166	12/30
7.00	53:30	3:46	7:31	141 135-147	1060	162 158-168	9/12
7.50	57:32	4:02	8:03	140 137-143	1128	163 158-166	7/5
8.00	1:01:11	3:39	7:18	144 140-147	1051	164 160-166	4/6
8.50	1:04:54	3:43	7:27	142 138-146	1057	164 160-166	9/6
9.00	1:09:03	4:09	8:18	140 131-150	1161	162 152-166	8/4
9.50	1:13:06	4:03	8:05	140 125-158	1133	162 158-170	8/6
9.68	1:14:35	1:29	8:19	137 133-140	1140	160 158-162	5/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 42m, Flat prediction 1:13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	9:42
11 1.4%	7:38
See your biggest climbs

Cadence

163 (170 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	9.5	1:12:22	7:38
Walk	3.0	153	0.2	2:13	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.99%	More
800m	3:32	7:06	49.09%	More
1km	4:27	7:09	50.61%	More
Mile	7:14	7:14	52.33%	More
5k	23:09	7:27	55.51%	More
5 miles	37:57	7:35	55.55%	More
10k	47:15	7:36	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.35
5km	22:22	7:12	57.47
5M	37:02	7:24	56.93
10km	46:37	7:30	56.75
10M	1:17:12	7:43	56.71
Half	1:42:47	7:51	56.01
20M	2:40:57	8:03	56.68
Mara	3:34:18	8:11	56.76

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