Sun 12th May 2019 at 10:00am by nicgambarde

Run > Race

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Time
36:00
Miles
4.45
Min/mi
8:05
Pacing
93%
WAVA
58.68
Stride(cm)
107
Cals
660
Cadence
185
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 91cal 12.88/13.91kmph
2) 1km - 4:48(4:48/km) 95cal 12.51/13.1kmph
3) 1km - 4:54(4:54/km) 93cal 12.23/12.83kmph
4) 1km - 5:03(5:03/km) 94cal 11.89/12.33kmph
5) 1km - 5:16(5:16/km) 92cal 11.4/12.09kmph
6) 1km - 5:15(5:15/km) 92cal 11.43/13.94kmph
7) 1km - 5:24(5:24/km) 90cal 11.1/11.82kmph
8) 0.16km - 41(4:09/km) 13cal 14.44/13.27kmph

4:39 4:48 4:54 5:03 5:16 5:15 5:24 41

Pin Map

Sawston Fun and Run

0mi in 0

Pace

32%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	175 124-182	1/0
0.25	1:51	57	7:38	181 178-182	0/0
0.38	2:49	58	7:46	186 182-190	2/1
0.50	3:45	56	7:27	189 186-192	0/2
0.63	4:41	56	7:25	190 186-194	1/0
0.75	5:38	57	7:37	188 186-192	0/2
0.88	6:34	56	7:28	187 184-192	0/1
1.00	7:30	56	7:27	187 186-192	1/2
1.13	8:28	59	7:49	189 186-192	1/0
1.25	9:30	1:02	8:13	188 184-192	1/0
1.38	10:29	59	7:51	187 184-190	1/1
1.50	11:27	58	7:47	187 184-188	1/0
1.63	12:25	58	7:43	185 180-188	0/0
1.75	13:27	1:01	8:10	184 182-186	0/1
1.88	14:26	1:00	7:58	185 182-188	1/0
2.00	15:28	1:02	8:15	186 180-188	1/1
2.13	16:28	59	7:54	186 180-190	2/0
2.25	17:28	1:01	8:05	186 184-188	0/2
2.38	18:29	1:01	8:09	185 182-188	1/1
2.50	19:32	1:02	8:18	186 182-188	3/0
2.63	20:37	1:05	8:42	186 182-188	1/1
2.75	21:36	59	7:50	187 186-190	0/2
2.88	22:38	1:02	8:16	187 182-190	1/1
3.00	23:44	1:06	8:51	187 184-190	2/0
3.13	24:47	1:03	8:28	186 180-190	2/1
3.25	25:51	1:03	8:26	187 184-190	0/1
3.38	26:53	1:02	8:20	183 180-188	0/1
3.50	28:01	1:08	9:04	184 180-188	0/2
3.63	29:04	1:03	8:24	185 182-186	2/0
3.75	30:06	1:02	8:15	186 182-188	0/3
3.88	31:13	1:07	8:55	183 180-186	0/1
4.00	32:23	1:10	9:22	183 176-186	2/0
4.13	33:25	1:02	8:18	184 178-190	0/2
4.25	34:32	1:06	8:49	183 180-186	3/0
4.38	35:30	59	7:50	186 184-190	2/1
4.45	36:01	31	6:41	187 184-192	0/1

Elevation

Asc 37m, Range 6m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	4.4	35:57	8:05
Walk	0.2	124	0	4	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.63%	More
800m	3:42	7:27	52.35%	More
1km	4:37	7:26	54.65%	More
Mile	7:28	7:28	57.45%	More
5k	24:38	7:56	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:36	7:55	59.39
5M	40:44	8:09	58.41
10km	51:17	8:15	57.93
10M	1:24:56	8:30	57.82
Half	1:53:04	8:38	57.03
20M	2:57:04	8:51	57.71
Mara	3:55:45	9:00	57.79

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