Sun 12th May 2019 at 3:00pm by cathrobinson

Bike > Road Biking

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Time
50:41
Miles
12.01
Mph
14.2
FBI
69.11
Cals
228
Watts
87
Cadence
65
BPM
115
%MHR
63.8
B/mi
484
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Test ride outside on the eFattie, on the road to keep both effort and impact low. Back hurt quite a bit, but I think that was more to do with all the jobs I had done at home before going for a ride than the ride itself.

Split Summary
===
1) 12.01m - 50:41(4:13/m) 115/142bpm 228cal 65/91rpm 75/192W 14.22/26.57mph

50:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:19	2:19 +1	12.97	94 78-105	435	0/27
1.00	4:49	2:30	11.99	108 84-123	540	8/5
1.50	6:45	1:56	15.53	121 117-124	467	3/5
2.00	8:40	1:55	15.65	124 119-129	475	6/7
2.50	10:41	2:02	14.79	123 120-125	499	10/3
3.00	13:08	2:27	12.26	127 115-142	621	23/5
3.50	15:09	2:01	14.88	117 103-125	472	12/17
4.00	17:06	1:57	15.43	114 106-117	443	7/9
4.50	19:32	2:27	12.27	120 114-126	587	19/6
5.00	21:59	2:27	12.27	117 113-120	572	18/5
5.50	24:08	2:09	13.95	110 101-121	473	6/10
6.00	26:05	1:57	15.42	111 106-116	432	6/7
6.50	27:47	1:42	17.57	103 93-112	352	3/25
7.00	30:01	2:14	13.47	116 104-121	517	13/9
7.50	31:50	1:49	16.53	107 95-119	388	8/13
8.00	33:32	1:42	17.62	108 96-114	368	1/14
8.50	35:22	1:50	16.37	109 106-115	400	2/10
9.00	37:18	1:56	15.56	112 110-115	432	3/4
9.50	39:11	1:53	15.92	115 110-125	433	6/9
10.00	41:06	1:55	15.61	119 115-126	457	5/6
10.50	43:23	2:17	13.12	116 107-127	530	5/3
11.00	45:21	1:58	15.32	120 111-128	470	6/3
11.50	47:38	2:18	13.08	120 114-124	550	20/6
12.00	50:26	2:47	10.76	119 107-127	664	19/6
12.01	50:41	15	2.71	106 105-107	2349	0/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
29 6.1%	12.1
26 5.7%	10.1
21 7.5%	9.5
12 3.8%	13.3
See your biggest climbs

Power

87W (192 max)

Power Graph

Power Bands

Cadence

65 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:31	3:03	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	11:28	3:42	More
5 miles	18:55	3:47	More
10k	24:09	3:53	More
10 miles	40:26	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	52:52	4:15
15 miles	1:06:38	4:27
20 miles	1:34:56	4:45
40km	2:04:02	4:59
25 miles	2:04:56	5:00
42km	2:11:43	5:03
50 miles	4:53:09	5:52
56 miles	5:37:01	6:01
100 miles	11:27:52	6:53
112 miles	13:10:48	7:04

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