Sun 12th May 2019 at 10:00am by dirtbum

Run > General

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Time
24:56
Miles
2.47
Min/mi
10:06
Pacing
96%
WAVA
48.43
Stride(cm)
85
Cals
277
Cadence
187
BPM
140
%MHR
81.8
B/mi
1411
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 149/174bpm 120cal 5.97/6.64mph
2) 1m - 10:05(10:05/m) 136/146bpm 107cal 5.95/6.39mph
3) 0.47m - 4:48(10:07/m) 136/146bpm 50cal 5.93/6.22mph

10:03 10:05 4:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	116 68-148	1098	185 118-192	1/2
0.25	2:28	1:17	10:12	141 138-146	1439	190 184-192	2/0
0.38	3:41	1:14	9:50	154 139-172	1515	191 188-192	1/2
0.50	4:56	1:15	10:01	158 152-162	1583	183 172-192	2/1
0.63	6:15	1:18	10:27	161 146-173	1682	181 166-194	2/1
0.75	7:29	1:14	9:53	158 149-165	1563	193 188-196	1/1
0.88	8:44	1:15	9:57	158 156-162	1571	192 188-196	2/0
1.00	10:03	1:19	10:34	148 143-155	1565	192 186-196	7/0
1.13	11:17	1:14	9:51	141 132-145	1389	194 190-198	1/4
1.25	12:32	1:15	10:00	134 131-135	1340	189 180-196	1/4
1.38	13:46	1:14	9:52	134 132-137	1322	191 190-194	1/1
1.50	15:05	1:19	10:31	136 134-140	1430	190 186-194	5/0
1.63	16:18	1:13	9:45	138 134-141	1346	190 186-192	1/3
1.75	17:36	1:18	10:26	132 129-136	1377	188 178-194	2/4
1.88	18:54	1:18	10:23	135 129-141	1401	189 182-194	2/2
2.00	20:08	1:14	9:52	134 130-135	1321	190 188-194	4/8
2.13	21:23	1:16	10:04	132 129-136	1329	188 186-190	0/5
2.25	22:39	1:16	10:07	134 128-143	1355	173 96-190	3/2
2.38	23:55	1:16	10:04	140 136-145	1410	183 172-190	1/2
2.47	24:56	1:01	10:18	137 135-139	1412	188 182-192	2/1

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:00
See your biggest climbs

Cadence

187 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	2.5	24:44	10:05
Walk	0.8	103	0	12	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.47%	More
800m	4:54	9:51	41.64%	More
1km	6:10	9:55	43.06%	More
Mile	10:02	10:02	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.09
5km	31:48	10:14	48.24
5M	52:39	10:32	47.55
10km	1:06:18	10:40	47.20
10M	1:49:47	10:59	47.17
Half	2:26:10	11:09	46.55
20M	3:48:53	11:27	47.10
Mara	5:04:44	11:38	47.17

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