Sun 12th May 2019 at 4:00pm by Whiskymurray

Bike > General

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Time
16:35
Miles
3.77
Mph
13.6
Cals
183
BPM
127
%MHR
74.6
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:31(2:54/km) 129/149bpm 161cal 20.66/37.49kmph
2) 1.06km - 2:04(1:57/km) 132/146bpm 22cal 30.85/46.72kmph

14:31 2:04

Pin Map

0mi in 0

Pace

10%

18%

10%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	7.05	96 88-103	817
0.25	1:45	42	10.83	104 97-108	576
0.38	2:27	42	10.80	98 92-104	544
0.50	3:11	44	10.29	109 107-111	636
0.63	3:49	38	11.71	122 114-129	625
0.75	4:30	41	11.06	128 127-129	694
0.88	5:14	44	10.20	130 129-131	765
1.00	6:03	49	9.17	139 132-144	909
1.13	6:40	37	12.26	138 136-140	675
1.25	7:10	30	14.84	135 134-135	546
1.38	7:54	44	10.28	142 138-144	828
1.50	8:43	49	9.22	146 142-148	950
1.63	9:15	32	13.89	135 130-139	583
1.75	9:43	28	16.22	129 127-131	477
1.88	10:07	25	18.35	130 129-131	425
2.00	10:33	25	17.72	136 133-138	461
2.13	10:59	26	17.14	141 140-141	494
2.25	11:28	29	15.60	143 141-144	550
2.38	11:54	27	16.95	143 142-145	506
2.50	12:28	33	13.50	141 139-142	627
2.63	12:53	25	17.96	136 135-138	454
2.75	13:19	26	17.08	137 136-140	481
2.88	13:45	26	17.18	138 136-140	482
3.00	14:12	27	16.76	144 142-146	516
3.13	14:35	22	20.12	146 144-147	435
3.25	14:52	18	25.64	143 143-143	335
3.38	15:10	18	25.21	139 136-142	331
3.50	15:26	17	27.25	133 128-136	293
3.63	15:48	21	21.29	125 124-126	352
3.75	16:26	39	11.65	127 125-129	654
3.77	16:38	12	5.68	122 121-122	1289

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:22	More
1km	1:34	2:32	More
Mile	2:54	2:54	More
5k	12:26	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	46:38	4:40
20km	58:43	4:43
15 miles	1:11:41	4:47
20 miles	1:37:14	4:52
40km	2:02:26	4:56
25 miles	2:03:11	4:56
42km	2:08:56	4:56
50 miles	4:16:50	5:08
56 miles	4:49:37	5:10
100 miles	8:55:29	5:21
112 miles	10:03:50	5:23

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