Sun 12th May 2019 at 3:00pm by Fat head
Swim > General
-
Time
54:15
-
Miles
1.43
-
per 100m
2:22
-
Cals
602
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 6:58(28:01/m) 101cal 29/rpm 2.14/2.33mph
2) 0m - 2:53(/m)
3) 0.12m - 3:38(29:15/m) 62cal 31/rpm 2.05/2.43mph
4) 0m - 2:58(/m)
5) 0.12m - 3:16(26:19/m) 52cal 32/rpm 2.28/2.44mph
6) 0m - 46(/m)
7) 0.12m - 3:28(27:55/m) 51cal 31/rpm 2.15/2.36mph
8) 0m - 21(/m)
9) 0.12m - 3:32(28:24/m) 51cal 31/rpm 2.11/2.21mph
10) 0m - 20(/m)
11) 0.12m - 3:37(29:03/m) 49cal 30/rpm 2.06/2.13mph
12) 0m - 51(/m)
13) 0.09m - 2:38(28:12/m) 38cal 31/rpm 2.13/2.26mph
14) 0m - 18(/m)
15) 0.09m - 2:42(29:02/m) 37cal 31/rpm 2.07/2.22mph
16) 0m - 14(/m)
17) 0.09m - 2:44(29:17/m) 37cal 31/rpm 2.05/2.11mph
18) 0m - 47(/m)
19) 0.06m - 1:43(27:40/m) 25cal 31/rpm 2.17/2.27mph
20) 0m - 23(/m)
21) 0.06m - 1:44(27:52/m) 25cal 32/rpm 2.15/2.23mph
22) 0m - 51(/m)
23) 0.03m - 46(24:51/m) 13cal 35/rpm 2.41/2.41mph
24) 0m - 2:56(/m)
25) 0.12m - 3:48(30:35/m) 61cal 29/rpm 1.96/2.21mph
26) 0m - 3(/m)
6:58 2:53 3:38 2:58 3:16 46 3:28 21 3:32 20 3:37 51 2:38 18 2:42 14 2:44 47 1:43 23 1:44 51 46 2:56 3:48 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:35 |
2:35 |
41:34 |
60 60-60 |
| 0.12 |
4:20 |
1:45 |
28:17 |
58 56-60 |
| 0.19 |
6:03 |
1:42 |
27:27 |
59 58-60 |
| 0.25 |
7:53 |
1:50 |
29:34 |
56 56-56 |
| 0.31 |
9:37 |
1:44 |
28:00 |
60 60-60 |
| 0.37 |
11:33 |
1:56 |
31:06 |
58 58-58 |
| 0.43 |
13:21 |
1:48 |
29:00 |
66 60-72 |
| 0.50 |
15:19 |
1:58 |
31:34 |
72 72-72 |
| 0.56 |
17:05 |
1:46 |
28:21 |
66 66-66 |
| 0.62 |
18:45 |
1:41 |
27:00 |
64 64-64 |
| 0.68 |
20:26 |
1:40 |
26:57 |
62 62-62 |
| 0.75 |
22:05 |
1:39 |
26:29 |
64 64-64 |
| 0.81 |
23:54 |
1:49 |
29:16 |
61 60-62 |
| 0.87 |
25:39 |
1:45 |
28:18 |
61 60-62 |
| 0.93 |
27:25 |
1:46 |
28:24 |
64 62-66 |
| 0.99 |
29:12 |
1:47 |
28:42 |
61 60-62 |
| 1.06 |
31:00 |
1:48 |
29:01 |
60 60-60 |
| 1.12 |
32:45 |
1:45 |
28:09 |
62 60-64 |
| 1.18 |
34:33 |
1:47 |
28:46 |
62 60-64 |
| 1.24 |
36:16 |
1:43 |
27:41 |
64 64-64 |
| 1.30 |
38:07 |
1:51 |
29:51 |
60 58-62 |
| 1.37 |
39:55 |
1:48 |
28:56 |
61 58-64 |
| 1.43 |
41:47 |
1:52 |
30:04 |
62 62-62 |
| 1.49 |
43:31 |
1:44 |
27:55 |
62 60-64 |
| 1.55 |
45:15 |
1:44 |
27:58 |
64 64-64 |
| 1.62 |
46:56 |
1:41 |
27:05 |
67 64-70 |
| 1.68 |
48:30 |
1:34 |
25:11 |
70 70-70 |
| 1.74 |
50:06 |
1:36 |
25:46 |
60 60-60 |
| 1.80 |
51:54 |
1:47 |
28:46 |
58 58-58 |
| 1.86 |
53:48 |
1:54 |
30:40 |
59 58-60 |
| 1.88 |
54:15 |
27 |
30:36 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:31 |
26:15 |
More |
| 800m |
13:40 |
27:30 |
More |
| 1km |
17:14 |
27:44 |
More |
| Mile |
28:00 |
28:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:29 |
34:08 |
| 750m |
16:32 |
35:29 |
| 1km |
22:25 |
36:05 |
| 1500m |
34:28 |
36:59 |
| 1 mile |
37:08 |
37:08 |
| 1.9km |
44:17 |
37:31 |
| 3km |
1:11:51 |
38:33 |
| 3.8km |
1:32:19 |
39:06 |
| 5km |
2:03:29 |
39:45 |
| 10km |
4:17:27 |
41:26 |
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