Sun 12th May 2019 at 10:00am by mjenno1
Run > General
-
Time
2:05:43
-
Miles
10.38
-
Min/mi
12:07
-
Pacing
65%
-
WAVA
45.36
-
Stride(cm)
90
-
Cals
1393
-
Cadence
147
-
BPM
167
-
%MHR
97.6
-
B/mi
2021
-
Asc(m)
357
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:31(13:31/m) 138/164bpm 124cal 4.44/0mph
2) 1m - 12:07(12:07/m) 169/184bpm 139cal 4.95/0mph
3) 1m - 13:37(13:37/m) 169/179bpm 155cal 4.41/0mph
4) 1m - 10:18(10:18/m) 169/184bpm 117cal 5.83/0mph
5) 1m - 13:01(13:01/m) 169/183bpm 143cal 4.61/0mph
6) 1m - 12:29(12:29/m) 169/181bpm 138cal 4.8/0mph
7) 1m - 10:52(10:52/m) 172/183bpm 127cal 5.52/0mph
8) 1m - 11:38(11:38/m) 171/182bpm 130cal 5.16/0mph
9) 1m - 10:30(10:30/m) 174/189bpm 123cal 5.71/0mph
10) 1m - 12:28(12:28/m) 172/180bpm 140cal 4.81/0mph
11) 0.38m - 5:12(13:50/m) 172/194bpm 57cal 4.34/0mph
13:31 12:07 13:37 10:18 13:01 12:29 10:52 11:38 10:30 12:28 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:35 |
6:35 |
13:10 |
127 66-157 |
1672 |
150 116-162 |
10/8 |
1.00 |
13:30 |
6:55 |
13:50 |
149 115-164 |
2060 |
153 118-164 |
6/8 |
1.50 |
19:11 |
5:42 |
11:23 |
174 162-184 |
1981 |
154 118-160 |
23/11 |
2.00 |
25:37 |
6:26 |
12:51 |
165 137-180 |
2121 |
140 88-162 |
23/24 |
2.50 |
33:10 |
7:33 |
15:06 |
170 151-179 |
2566 |
133 86-212 |
52/8 |
3.00 |
39:14 |
6:04 |
12:07 |
168 140-179 |
2037 |
154 112-164 |
4/8 |
3.50 |
44:21 |
5:07 |
10:15 |
161 140-174 |
1650 |
152 108-162 |
1/44 |
4.00 |
49:31 |
5:10 |
10:21 |
177 168-184 |
1832 |
151 108-228 |
25/10 |
4.50 |
55:21 |
5:50 |
11:40 |
171 155-183 |
1994 |
143 106-244 |
26/3 |
5.00 |
1:02:32 |
7:11 |
14:22 |
166 137-179 |
2386 |
150 116-160 |
19/9 |
5.50 |
1:09:09 |
6:36 |
13:12 |
165 143-180 |
2179 |
152 118-174 |
13/32 |
6.00 |
1:15:02 |
5:53 |
11:47 |
174 166-181 |
2049 |
142 102-160 |
18/5 |
6.50 |
1:20:27 |
5:25 |
10:49 |
174 154-181 |
1883 |
151 110-158 |
16/3 |
7.00 |
1:25:54 |
5:27 |
10:55 |
170 156-183 |
1855 |
151 106-162 |
8/8 |
7.50 |
1:31:26 |
5:32 |
11:04 |
174 167-179 |
1925 |
149 104-164 |
10/3 |
8.00 |
1:37:32 |
6:06 |
12:12 |
168 142-182 |
2049 |
147 106-162 |
6/8 |
8.50 |
1:42:40 |
5:08 |
10:17 |
177 155-189 |
1820 |
155 122-162 |
1/63 |
9.00 |
1:48:02 |
5:22 |
10:44 |
171 162-179 |
1834 |
151 104-164 |
12/9 |
9.50 |
1:53:30 |
5:28 |
10:56 |
175 169-180 |
1915 |
155 118-164 |
15/12 |
10.00 |
2:00:30 |
7:00 |
13:59 |
169 148-179 |
2364 |
126 38-162 |
40/20 |
10.38 |
2:05:42 |
5:12 |
13:51 |
172 150-194 |
2383 |
141 90-164 |
16/46 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 15.2% |
17:10
|
28 10.2% |
15:36
|
22 3.9% |
11:50
|
22 2.5% |
12:07
|
20 10.7% |
10:27
|
17 3.4% |
13:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
42.52% |
More |
800m |
4:44 |
9:32 |
44.27% |
More |
1km |
6:04 |
9:45 |
45.13% |
More |
Mile |
10:04 |
10:04 |
46.39% |
More |
5k |
33:39 |
10:50 |
48.46% |
More |
5 miles |
56:26 |
11:17 |
47.16% |
More |
10k |
1:10:47 |
11:23 |
47.06% |
More |
10 miles |
1:59:50 |
11:59 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
44.31 |
5km |
35:00 |
11:16 |
46.60 |
5M |
57:58 |
11:36 |
45.90 |
10km |
1:12:59 |
11:45 |
45.64 |
10M |
2:00:51 |
12:05 |
45.39 |
Half |
2:40:53 |
12:17 |
44.53 |
20M |
4:11:57 |
12:36 |
44.71 |
Mara |
5:35:27 |
12:48 |
44.46 |
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