Sun 12th May 2019 at 10:00am by mjenno1

Run > General

  • Time
    2:05:43
  • Miles
    10.38
  • Min/mi
    12:07
  • Pacing
    65%
  • WAVA
    45.36
  • Stride(cm)
    90
  • Cals
    1393
  • Cadence
    147
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    2021
  • Asc(m)
    357
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 138/164bpm 124cal 4.44/0mph
2) 1m - 12:07(12:07/m) 169/184bpm 139cal 4.95/0mph
3) 1m - 13:37(13:37/m) 169/179bpm 155cal 4.41/0mph
4) 1m - 10:18(10:18/m) 169/184bpm 117cal 5.83/0mph
5) 1m - 13:01(13:01/m) 169/183bpm 143cal 4.61/0mph
6) 1m - 12:29(12:29/m) 169/181bpm 138cal 4.8/0mph
7) 1m - 10:52(10:52/m) 172/183bpm 127cal 5.52/0mph
8) 1m - 11:38(11:38/m) 171/182bpm 130cal 5.16/0mph
9) 1m - 10:30(10:30/m) 174/189bpm 123cal 5.71/0mph
10) 1m - 12:28(12:28/m) 172/180bpm 140cal 4.81/0mph
11) 0.38m - 5:12(13:50/m) 172/194bpm 57cal 4.34/0mph
13:31 12:07 13:37 10:18 13:01 12:29 10:52 11:38 10:30 12:28 5:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:35 6:35 13:10 127 66-157 1672 150 116-162 10/8
1.00 13:30 6:55 13:50 149 115-164 2060 153 118-164 6/8
1.50 19:11 5:42 11:23 174 162-184 1981 154 118-160 23/11
2.00 25:37 6:26 12:51 165 137-180 2121 140 88-162 23/24
2.50 33:10 7:33 15:06 170 151-179 2566 133 86-212 52/8
3.00 39:14 6:04 12:07 168 140-179 2037 154 112-164 4/8
3.50 44:21 5:07 10:15 161 140-174 1650 152 108-162 1/44
4.00 49:31 5:10 10:21 177 168-184 1832 151 108-228 25/10
4.50 55:21 5:50 11:40 171 155-183 1994 143 106-244 26/3
5.00 1:02:32 7:11 14:22 166 137-179 2386 150 116-160 19/9
5.50 1:09:09 6:36 13:12 165 143-180 2179 152 118-174 13/32
6.00 1:15:02 5:53 11:47 174 166-181 2049 142 102-160 18/5
6.50 1:20:27 5:25 10:49 174 154-181 1883 151 110-158 16/3
7.00 1:25:54 5:27 10:55 170 156-183 1855 151 106-162 8/8
7.50 1:31:26 5:32 11:04 174 167-179 1925 149 104-164 10/3
8.00 1:37:32 6:06 12:12 168 142-182 2049 147 106-162 6/8
8.50 1:42:40 5:08 10:17 177 155-189 1820 155 122-162 1/63
9.00 1:48:02 5:22 10:44 171 162-179 1834 151 104-164 12/9
9.50 1:53:30 5:28 10:56 175 169-180 1915 155 118-164 15/12
10.00 2:00:30 7:00 13:59 169 148-179 2364 126 38-162 40/20
10.38 2:05:42 5:12 13:51 172 150-194 2383 141 90-164 16/46

Heart

167/194max
  • Show Beats/Mile

Elevation

Asc 357m, Range 71m, Flat prediction 2:04:02
Elevation Graph
Biggest Climbs (m) Min/mi
49 15.2% 17:10
28 10.2% 15:36
22 3.9% 11:50
22 2.5% 12:07
20 10.7% 10:27
17 3.4% 13:27
See your biggest climbs

Cadence

147 (244 max) Stride Length: 90cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 42.52% More
800m 4:44 9:32 44.27% More
1km 6:04 9:45 45.13% More
Mile 10:04 10:04 46.39% More
5k 33:39 10:50 48.46% More
5 miles 56:26 11:17 47.16% More
10k 1:10:47 11:23 47.06% More
10 miles 1:59:50 11:59 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 44.31
5km 35:00 11:16 46.60
5M 57:58 11:36 45.90
10km 1:12:59 11:45 45.64
10M 2:00:51 12:05 45.39
Half 2:40:53 12:17 44.53
20M 4:11:57 12:36 44.71
Mara 5:35:27 12:48 44.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here