Sun 12th May 2019 at 11:00am by Minnie Mad

Walk > General

Follow User
0 👍

Time
52:53
Miles
2.09
Min/mi
25:18
Stride(cm)
55
Cals
229
Cadence
116
BPM
82
%MHR
47.9
B/mi
2072
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:09(24:09/m) 81/119bpm 109cal 56/64rpm 2.49/0mph
2) 1m - 24:01(24:01/m) 84/115bpm 107cal 59/113rpm 2.5/0mph
3) 0.09m - 4:43(51:58/m) 77/94bpm 13cal 59/62rpm 1.15/0mph

24:09 24:01 4:43

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	34:00	74 58-84	2515	112 96-120
0.13	6:18	4:10	1:06:46	77 53-96	5140	120 106-128
0.19	7:33	1:15	19:56	85 71-98	1694	109 102-120
0.25	9:01	1:29	23:40	82 79-88	1940	108 100-120
0.31	10:24	1:23	22:01	79 78-81	1739	109 104-114
0.38	11:36	1:12	19:08	80 78-82	1531	110 104-112
0.44	12:51	1:15	20:01	82 81-84	1642	109 104-118
0.50	14:13	1:22	21:57	82 80-88	1799	106 98-114
0.56	15:17	1:04	17:00	83 79-84	1411	111 106-116
0.63	16:28	1:11	19:03	86 83-88	1639	113 106-120
0.69	17:38	1:10	18:34	88 81-92	1634	117 104-120
0.75	19:12	1:34	25:04	75 72-82	1880	116 108-124
0.81	20:21	1:09	18:27	83 77-87	1531	113 106-120
0.88	21:41	1:20	21:21	83 80-86	1771	118 106-120
0.94	23:00	1:19	20:57	78 74-83	1634	119 112-120
1.00	24:10	1:11	18:49	88 78-119	1655	117 110-120
1.06	25:21	1:11	19:02	83 78-86	1580	120 120-120
1.13	26:30	1:09	18:23	83 79-89	1526	118 112-120
1.19	27:45	1:15	19:53	81 79-85	1611	118 110-124
1.25	28:55	1:10	18:43	82 79-85	1534	119 112-124
1.31	30:04	1:09	18:19	81 80-82	1484	120 120-120
1.38	31:13	1:09	18:25	80 77-84	1474	120 120-120
1.44	32:39	1:26	22:54	86 82-90	1970	120 120-120
1.50	34:26	1:47	28:36	82 77-89	2345	116 106-124
1.56	35:39	1:13	19:22	82 76-85	1588	115 102-120
1.63	40:02	4:23	1:10:14	71 61-84	4986	115 102-120
1.69	41:19	1:17	20:29	81 72-84	1660	113 102-120
1.75	42:36	1:17	20:38	85 79-89	1754	120 94-200
1.81	43:50	1:14	19:47	95 87-104	1880	129 96-226
1.88	44:58	1:08	18:05	103 87-114	1863	118 96-120
1.94	46:15	1:17	20:26	112 102-115	2289	124 96-226
2.00	48:15	2:01	32:09	88 75-113	2829	122 110-214
2.06	50:18	2:02	32:37	85 74-94	2773	118 106-124
2.09	52:56	2:38	1:40:46	72 64-79	7255	120 120-120

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (226 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry