Sun 12th May 2019 at 8:00am by Minnie Mad

Run > Treadmill

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Time
23:51
Miles
2.18
Min/mi
10:56
Pacing
86%
WAVA
46.93
Stride(cm)
94
Cals
99
Cadence
156
BPM
105
%MHR
61.3
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 105/117bpm 46cal 5.72/0mph
2) 1m - 10:34(10:34/m) 107/116bpm 44cal 5.68/0mph
3) 0.18m - 2:48(15:50/m) 99/109bpm 9cal 3.79/0mph

10:29 10:34 2:48

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	97 64-115	1240	157 154-160
0.13	1:25	37	9:47	107 101-110	1047	156 156-156
0.19	2:02	38	10:05	105 101-110	1058	156 156-158
0.25	2:41	38	10:14	102 98-106	1043	156 154-158
0.31	3:21	40	10:46	98 96-101	1054	156 152-160
0.38	3:57	36	9:40	111 106-115	1073	157 156-160
0.44	4:35	38	10:05	110 107-117	1110	156 154-158
0.50	5:13	38	10:04	105 100-110	1057	156 156-158
0.56	5:54	41	11:02	110 104-116	1213	156 152-158
0.63	6:33	39	10:27	105 101-108	1097	157 154-160
0.69	7:12	39	10:22	107 105-109	1109	156 156-160
0.75	7:54	42	11:05	105 101-107	1163	156 154-158
0.81	8:33	39	10:25	105 99-111	1094	157 156-160
0.88	9:10	37	9:56	105 101-111	1042	156 156-160
0.94	9:50	40	10:39	104 101-107	1107	157 156-160
1.00	10:29	39	10:26	102 100-104	1064	157 156-158
1.06	11:08	39	10:21	103 99-108	1066	157 156-160
1.13	11:46	38	10:14	107 104-110	1095	156 156-158
1.19	12:26	39	10:31	104 101-106	1094	156 156-158
1.25	13:05	39	10:30	103 101-107	1081	157 156-158
1.31	13:44	39	10:28	104 102-106	1089	157 156-158
1.38	14:24	40	10:36	109 105-113	1156	157 156-158
1.44	15:04	40	10:32	103 99-106	1086	157 156-160
1.50	15:44	41	10:49	109 102-114	1178	156 152-160
1.56	16:24	40	10:40	104 99-111	1110	157 156-158
1.63	17:03	39	10:22	105 101-108	1089	159 158-160
1.69	17:41	37	9:58	109 105-114	1087	160 158-160
1.75	18:20	39	10:27	110 104-116	1150	159 158-160
1.81	19:01	41	11:04	109 104-113	1206	158 156-160
1.88	19:41	39	10:31	107 104-110	1125	158 156-160
1.94	20:21	41	10:49	111 109-112	1200	157 156-160
2.00	21:03	42	11:09	108 107-110	1204	158 156-160
2.06	21:47	44	11:47	106 104-109	1250	157 154-160
2.13	22:36	48	12:54	102 96-105	1316	154 152-158
2.18	23:51	1:15	24:18	93 81-102	2259	129 110-156

Heart

105/117max

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BPM
WHR
MHR
Bands
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Cadence

156 (160 max) Stride Length: 94cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.74
5km	34:43	11:10	46.98
5M	57:30	11:30	46.28
10km	1:12:23	11:39	46.02
10M	1:59:52	11:59	45.77
Half	2:39:36	12:11	44.88
20M	4:09:56	12:30	45.07
Mara	5:32:45	12:42	44.82

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