Sun 12th May 2019 at 7:00am by Capricorn

Bike > General

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Time
3:30:47
Miles
56.98
Mph
16.2
FBI
85.49
Cals
2701
Cadence
89
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 211cal 17.96/37.78mph
2) 5m - 17:38(3:32/m) 258cal 17.02/33.31mph
3) 5m - 17:51(3:34/m) 252cal 16.8/30.56mph
4) 5m - 19:20(3:52/m) 243cal 15.52/28.55mph
5) 5m - 16:36(3:19/m) 209cal 18.07/36.8mph
6) 5m - 19:09(3:50/m) 247cal 15.67/32.44mph
7) 5m - 18:09(3:38/m) 251cal 16.52/29.18mph
8) 5m - 21:19(4:16/m) 237cal 14.07/26.09mph
9) 5m - 15:47(3:09/m) 203cal 19.01/36.17mph
10) 5m - 19:46(3:57/m) 254cal 15.18/32.14mph
11) 5m - 19:38(3:56/m) 247cal 15.27/28.87mph
12) 1.98m - 8:50(4:27/m) 89cal 13.47/16.74mph

16:42 17:38 17:51 19:20 16:36 19:09 18:09 21:19 15:47 19:46 19:38 8:50

Pace

25%

16%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:06	8:06 +4	14.81
4.00	14:32	6:26	18.67
6.00	20:01	5:29	21.86
8.00	25:07	5:06	23.52
10.00	34:24	9:16	12.94
12.00	40:37	6:13	19.30
14.00	46:47	6:10	19.44
16.00	55:07	8:20	14.40
18.00	1:02:42	7:35	15.82
20.00	1:11:35	8:53	13.52
22.00	1:19:52	8:17	14.49
24.00	1:24:48	4:56	24.33
26.00	1:30:49	6:01	19.93
28.00	1:37:04	6:15	19.20
30.00	1:47:20	10:16	11.69
32.00	1:53:36	6:16	19.13
34.00	2:02:24	8:48	13.63
36.00	2:09:33	7:09	16.80
38.00	2:17:53	8:20	14.41
40.00	2:26:49	8:56	13.43
42.00	2:34:13	7:24	16.22
44.00	2:39:57	5:45	20.90
46.00	2:45:46	5:49	20.63
48.00	2:55:23	9:37	12.49
50.00	3:02:21	6:58	17.21
52.00	3:09:03	6:41	17.94
54.00	3:18:09	9:06	13.18
56.00	3:26:31	8:22	14.35
58.00	3:42:47	16:16 +6	7.37
60.00	4:02:20	19:33	6.14
62.00	4:22:40	20:19	5.91
64.00	4:43:12	20:33	5.84
66.00	5:02:47	19:35	6.13
68.00	5:24:50	22:04	5.44
70.00	5:44:54	20:04	5.98
71.12	5:56:40	11:46	5.69

Cadence

89 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	51	1:42	More
1km	1:04	1:43	More
Mile	1:53	1:53	More
5k	7:40	2:28	More
5 miles	12:37	2:31	More
10k	16:34	2:40	More
10 miles	31:18	3:08	More
Half	42:49	3:16	More
20 miles	1:09:53	3:30	More
Mara	1:29:35	3:25	More
50k	1:48:43	3:30	More
40 miles	2:24:23	3:37	More
75k	2:46:39	3:35	More
50 miles	3:00:31	3:37	More
100k	4:23:42	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	33:20	3:20
20km	41:57	3:23
15 miles	51:13	3:25
20 miles	1:09:29	3:28
40km	1:27:29	3:31
25 miles	1:28:01	3:31
42km	1:32:07	3:32
50 miles	3:03:31	3:40
56 miles	3:26:57	3:42
100 miles	6:22:37	3:50
112 miles	7:11:28	3:51

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