Sun 12th May 2019 at 3:00pm by AndrewG

Run > General

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Time
19:59
Miles
2.98
Min/mi
6:42
Pacing
93%
WAVA
63.35
Stride(cm)
138
Cals
389
Cadence
174
BPM
176
%MHR
103.1
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 170/185bpm 116cal 9.18/10.94mph
2) 1m - 6:51(6:51/m) 182/187bpm 138cal 8.75/10.06mph
3) 0.98m - 6:35(6:45/m) 184/189bpm 135cal 8.89/10.25mph

6:32 6:51 6:35

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	118 92-129	720	175 118-192
0.25	1:37	51	6:49	164 136-178	1117	180 172-182
0.38	2:24	47	6:18	178 174-180	1121	177 172-182
0.50	3:13	49	6:33	179 176-182	1172	167 88-180
0.63	4:06	53	7:06	179 175-181	1271	175 172-178
0.75	4:57	51	6:48	179 176-181	1216	178 176-180
0.88	5:46	48	6:25	179 176-180	1150	180 176-182
1.00	6:32	46	6:11	182 179-185	1124	173 90-182
1.13	7:29	57	7:33	182 181-185	1374	170 90-182
1.25	8:18	50	6:36	181 178-184	1195	162 90-182
1.38	9:09	51	6:44	181 179-183	1219	169 90-182
1.50	9:57	49	6:30	183 180-186	1188	170 88-182
1.63	10:48	51	6:44	184 179-187	1240	179 176-180
1.75	11:42	54	7:15	183 181-185	1327	177 170-180
1.88	12:31	49	6:32	183 179-185	1196	176 172-180
2.00	13:23	52	6:56	183 181-184	1268	175 172-176
2.13	14:19	56	7:29	183 180-185	1368	176 172-180
2.25	15:10	50	6:41	182 179-184	1218	155 88-176
2.38	15:59	49	6:32	181 176-186	1183	176 174-180
2.50	16:48	49	6:35	185 183-186	1218	160 88-178
2.63	17:43	55	7:20	185 183-187	1358	175 154-180
2.75	18:33	50	6:43	186 184-187	1249	177 176-180
2.88	19:23	50	6:37	186 184-189	1231	177 168-184
2.98	19:59	36	5:57	186 185-188	1105	183 178-188

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	178	2.8	18:56	6:45
Walk	5.3	95	0.2	1:03	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.04%	More
800m	3:10	6:23	54.25%	More
1km	4:04	6:32	55.57%	More
Mile	6:30	6:30	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:53	6:43	63.40
5M	34:35	6:55	62.19
10km	43:33	7:01	61.72
10M	1:12:07	7:13	61.57
Half	1:36:00	7:20	60.72
20M	2:30:21	7:31	61.43
Mara	3:20:10	7:38	61.53

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