Sun 12th May 2019 at 8:00am by Pikelet
Run > General
-
Time
1:37:47
-
Miles
10.72
-
Min/mi
9:07
-
Pacing
0%
-
WAVA
58.44
-
Stride(cm)
102
-
Cals
950
-
Cadence
173
-
BPM
142
-
%MHR
82.8
-
B/mi
1292
-
Asc(m)
263
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 127/147bpm 84cal 86/90rpm 6.28/0mph
2) 1m - 9:36(9:36/m) 136/149bpm 94cal 86/89rpm 6.25/0mph
3) 1m - 9:19(9:19/m) 144/154bpm 98cal 87/90rpm 6.44/0mph
4) 1m - 9:35(9:35/m) 141/154bpm 93cal 86/91rpm 6.26/0mph
5) 1m - 9:08(9:08/m) 143/158bpm 87cal 87/90rpm 6.57/0mph
6) 1m - 9:12(9:12/m) 142/148bpm 86cal 87/90rpm 6.52/0mph
7) 1m - 9:20(9:20/m) 144/164bpm 88cal 87/89rpm 6.43/0mph
8) 1m - 9:57(9:57/m) 144/162bpm 90cal 87/90rpm 6.03/0mph
9) 1m - 9:14(9:14/m) 150/161bpm 92cal 87/89rpm 6.5/0mph
10) 1m - 9:31(9:31/m) 158/176bpm 107cal 87/90rpm 6.3/0mph
11) 0.37m - 3:21(9:03/m) 150/162bpm 31cal 87/91rpm 6.62/0mph
9:33 9:36 9:19 9:35 9:08 9:12 9:20 9:57 9:14 9:31 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 +5
|
9:42 |
129 78-147 |
1251 |
173 168-178 |
5/16 |
1.00 |
9:51 |
5:01 +14
|
10:01 |
120 102-134 |
1202 |
170 146-176 |
0/38 |
1.50 |
14:38 |
4:47 |
9:33 |
132 122-148 |
1261 |
170 164-174 |
9/31 |
2.00 |
19:28 |
4:50 |
9:40 |
141 128-147 |
1363 |
173 166-178 |
6/8 |
2.50 |
24:17 |
4:49 +13
|
9:39 |
141 123-153 |
1360 |
174 168-176 |
5/7 |
3.00 |
29:11 |
4:54 +12
|
9:48 |
146 136-152 |
1432 |
173 168-180 |
12/11 |
3.50 |
35:56 |
6:44 +2:03
|
13:29 |
136 100-153 |
1833 |
173 164-182 |
24/18 |
4.00 |
40:50 |
4:54 |
9:49 |
144 137-149 |
1413 |
172 166-176 |
7/5 |
4.50 |
45:53 |
5:03 +33
|
10:06 |
145 126-158 |
1463 |
175 168-180 |
6/7 |
5.00 |
55:40 |
9:47 +5:11
|
19:34 |
139 101-157 |
2720 |
175 172-178 |
4/4 |
5.50 |
1:00:12 |
4:33 |
9:05 |
142 133-147 |
1290 |
174 172-178 |
5/7 |
6.00 |
1:04:56 |
4:43 +1
|
9:27 |
142 133-145 |
1341 |
174 168-178 |
9/8 |
6.50 |
1:09:36 |
4:40 |
9:21 |
146 139-153 |
1365 |
174 170-176 |
10/7 |
7.00 |
1:21:03 |
11:27 +6:49
|
22:53 |
143 107-164 |
3273 |
174 168-178 |
5/9 |
7.50 |
1:26:47 |
5:44 +54
|
11:27 |
141 124-154 |
1615 |
174 170-180 |
17/4 |
8.00 |
1:37:43 |
10:57 +5:48
|
21:54 |
140 92-161 |
3065 |
174 162-180 |
37/8 |
8.50 |
1:42:20 |
4:37 +5
|
9:13 |
144 130-154 |
1328 |
173 166-178 |
8/28 |
9.00 |
1:47:03 |
4:43 |
9:27 |
156 148-161 |
1474 |
174 168-176 |
25/10 |
9.50 |
1:51:40 |
4:36 |
9:13 |
161 151-174 |
1484 |
173 166-176 |
12/10 |
10.00 |
1:58:56 |
7:16 +2:21
|
14:32 |
152 114-167 |
2208 |
174 166-178 |
33/3 |
10.37 |
2:03:04 |
4:08 +44
|
11:06 |
150 137-162 |
1665 |
174 168-178 |
19/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 5.9% |
10:44
|
30 13.1% |
15:30
|
21 3.4% |
9:30
|
19 3.8% |
27:16
|
12 7.6% |
9:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.66% |
More |
800m |
4:27 |
8:56 |
46.07% |
More |
1km |
5:36 |
9:00 |
47.63% |
More |
Mile |
9:06 |
9:06 |
49.75% |
More |
5k |
30:11 |
9:43 |
52.42% |
More |
5 miles |
54:52 |
10:58 |
47.04% |
More |
10k |
1:06:34 |
10:43 |
48.55% |
More |
10 miles |
1:58:34 |
11:51 |
44.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
57.19 |
5km |
26:19 |
8:28 |
60.11 |
5M |
43:34 |
8:43 |
59.25 |
10km |
54:51 |
8:50 |
58.92 |
10M |
1:30:50 |
9:05 |
58.51 |
Half |
2:00:56 |
9:14 |
57.35 |
20M |
3:09:23 |
9:28 |
57.51 |
Mara |
4:12:09 |
9:37 |
57.12 |
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