Sun 12th May 2019 at 8:00am by Pikelet

Run > General

  • Time
    1:37:47
  • Miles
    10.72
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    58.44
  • Stride(cm)
    102
  • Cals
    950
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1292
  • Asc(m)
    263
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 127/147bpm 84cal 86/90rpm 6.28/0mph
2) 1m - 9:36(9:36/m) 136/149bpm 94cal 86/89rpm 6.25/0mph
3) 1m - 9:19(9:19/m) 144/154bpm 98cal 87/90rpm 6.44/0mph
4) 1m - 9:35(9:35/m) 141/154bpm 93cal 86/91rpm 6.26/0mph
5) 1m - 9:08(9:08/m) 143/158bpm 87cal 87/90rpm 6.57/0mph
6) 1m - 9:12(9:12/m) 142/148bpm 86cal 87/90rpm 6.52/0mph
7) 1m - 9:20(9:20/m) 144/164bpm 88cal 87/89rpm 6.43/0mph
8) 1m - 9:57(9:57/m) 144/162bpm 90cal 87/90rpm 6.03/0mph
9) 1m - 9:14(9:14/m) 150/161bpm 92cal 87/89rpm 6.5/0mph
10) 1m - 9:31(9:31/m) 158/176bpm 107cal 87/90rpm 6.3/0mph
11) 0.37m - 3:21(9:03/m) 150/162bpm 31cal 87/91rpm 6.62/0mph
9:33 9:36 9:19 9:35 9:08 9:12 9:20 9:57 9:14 9:31 3:21

Pace

63% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 +5 9:42 129 78-147 1251 173 168-178 5/16
1.00 9:51 5:01 +14 10:01 120 102-134 1202 170 146-176 0/38
1.50 14:38 4:47 9:33 132 122-148 1261 170 164-174 9/31
2.00 19:28 4:50 9:40 141 128-147 1363 173 166-178 6/8
2.50 24:17 4:49 +13 9:39 141 123-153 1360 174 168-176 5/7
3.00 29:11 4:54 +12 9:48 146 136-152 1432 173 168-180 12/11
3.50 35:56 6:44 +2:03 13:29 136 100-153 1833 173 164-182 24/18
4.00 40:50 4:54 9:49 144 137-149 1413 172 166-176 7/5
4.50 45:53 5:03 +33 10:06 145 126-158 1463 175 168-180 6/7
5.00 55:40 9:47 +5:11 19:34 139 101-157 2720 175 172-178 4/4
5.50 1:00:12 4:33 9:05 142 133-147 1290 174 172-178 5/7
6.00 1:04:56 4:43 +1 9:27 142 133-145 1341 174 168-178 9/8
6.50 1:09:36 4:40 9:21 146 139-153 1365 174 170-176 10/7
7.00 1:21:03 11:27 +6:49 22:53 143 107-164 3273 174 168-178 5/9
7.50 1:26:47 5:44 +54 11:27 141 124-154 1615 174 170-180 17/4
8.00 1:37:43 10:57 +5:48 21:54 140 92-161 3065 174 162-180 37/8
8.50 1:42:20 4:37 +5 9:13 144 130-154 1328 173 166-178 8/28
9.00 1:47:03 4:43 9:27 156 148-161 1474 174 168-176 25/10
9.50 1:51:40 4:36 9:13 161 151-174 1484 173 166-176 12/10
10.00 1:58:56 7:16 +2:21 14:32 152 114-167 2208 174 166-178 33/3
10.37 2:03:04 4:08 +44 11:06 150 137-162 1665 174 168-178 19/17

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 263m, Range 78m, Flat prediction 1:29:43
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.9% 10:44
30 13.1% 15:30
21 3.4% 9:30
19 3.8% 27:16
12 7.6% 9:29
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 43.66% More
800m 4:27 8:56 46.07% More
1km 5:36 9:00 47.63% More
Mile 9:06 9:06 49.75% More
5k 30:11 9:43 52.42% More
5 miles 54:52 10:58 47.04% More
10k 1:06:34 10:43 48.55% More
10 miles 1:58:34 11:51 44.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.19
5km 26:19 8:28 60.11
5M 43:34 8:43 59.25
10km 54:51 8:50 58.92
10M 1:30:50 9:05 58.51
Half 2:00:56 9:14 57.35
20M 3:09:23 9:28 57.51
Mara 4:12:09 9:37 57.12
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