Sat 11th May 2019 at 9:00am by Pikelet

Run > General

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Time
46:10
Miles
5.10
Min/mi
9:03
Pacing
57%
WAVA
57.09
Stride(cm)
102
Cals
461
Cadence
174
BPM
140
%MHR
82
B/mi
1269
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/141bpm 84cal 86/94rpm 6.68/0mph
2) 1m - 9:01(9:01/m) 139/158bpm 90cal 87/91rpm 6.65/0mph
3) 1m - 9:09(9:09/m) 150/159bpm 101cal 87/91rpm 6.55/0mph
4) 1m - 9:10(9:10/m) 148/169bpm 95cal 87/90rpm 6.55/0mph
5) 1m - 8:55(8:55/m) 143/165bpm 82cal 87/91rpm 6.73/0mph
6) 0.1m - 56(9:02/m) 152/161bpm 9cal 87/89rpm 6.64/0mph

8:59 9:01 9:09 9:10 8:55 56

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	118 80-137	1096	174 170-188	6/7
0.50	4:37	2:18	9:12	132 125-137	1213	173 170-176	2/11
0.75	6:43	2:06	8:25	133 126-141	1119	173 168-176	0/11
1.00	8:55	2:11	8:45	134 132-137	1172	173 170-176	2/15
1.25	12:00	3:05 +41	12:21	142 130-158	1755	175 172-180	17/6
1.50	14:05	2:05	8:20	137 135-141	1141	174 172-176	0/11
1.75	16:26	2:22	9:26	141 130-153	1331	172 168-176	7/11
2.00	19:04	2:37 +27	10:30	130 113-145	1365	175 168-182	1/15
2.25	21:23	2:19	9:17	148 136-155	1373	174 172-176	7/0
2.50	23:42	2:19	9:16	154 152-158	1426	173 168-178	5/2
2.75	26:46	3:04 +50	12:15	145 126-158	1777	176 172-182	9/2
3.00	29:03	2:17	9:10	149 139-155	1365	174 172-176	6/2
3.25	32:24	3:20 +1:04	13:21	143 119-159	1909	175 172-180	10/2
3.50	35:44	3:20 +57	13:20	148 136-161	1974	173 168-180	22/1
3.75	38:36	2:53 +36	11:31	146 128-169	1682	174 170-180	10/6
4.00	41:25	2:48 +34	11:13	146 129-162	1639	174 170-180	5/4
4.25	45:09	3:44 +1:28	14:58	136 106-150	2035	175 172-182	6/2
4.50	47:24	2:15	9:00	157 148-165	1413	174 170-176	9/6
4.75	50:45	3:21 +1:12	13:22	132 107-146	1765	175 172-178	1/12
5.00	53:06	2:21 +6	9:25	144 129-156	1356	174 172-178	7/6
5.11	54:06	1:00	9:03	154 143-161	1394	174 172-176	5/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 71m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	12:54
17 5.0%	11:25
15 2.6%	8:55
11 1.5%	10:52
See your biggest climbs

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	54:06	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.13%	More
800m	4:16	8:34	48.02%	More
1km	5:24	8:42	49.32%	More
Mile	8:48	8:48	51.40%	More
5k	29:56	9:38	52.84%	More
5 miles	52:58	10:36	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.10
5km	27:18	8:47	57.94
5M	45:12	9:02	57.11
10km	56:55	9:10	56.78
10M	1:34:15	9:26	56.39
Half	2:05:29	9:35	55.27
20M	3:16:31	9:50	55.42
Mara	4:21:38	9:59	55.05

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