Sun 12th May 2019 at 11:00am by WelshHatter2000

Run > Race

breezy
v warm

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Time
1:14:49
Miles
6.22
Min/mi
12:02
Pacing
89%
WAVA
40.09
Stride(cm)
95
Cals
955
Cadence
141
BPM
150
%MHR
87.8
B/mi
1807
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 141/152bpm 127cal 5.81/7.1mph
2) 1m - 10:59(10:59/m) 153/155bpm 146cal 5.47/6.55mph
3) 1m - 11:38(11:38/m) 154/156bpm 155cal 5.16/5.91mph
4) 1m - 12:36(12:36/m) 152/158bpm 163cal 4.76/5.72mph
5) 1m - 13:04(13:04/m) 153/159bpm 167cal 4.59/4.91mph
6) 1m - 13:47(13:47/m) 151/164bpm 165cal 4.35/4.95mph
7) 0.22m - 2:26(11:02/m) 158/165bpm 32cal 5.44/5.8mph

10:20 10:59 11:38 12:36 13:04 13:47 2:26

Pace

49%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	130 107-143	1346	150 84-176	5/5
0.50	5:15	2:39	10:37	143 140-145	1518	167 86-176	5/0
0.75	7:54	2:40	10:39	145 143-149	1545	163 86-176	2/3
1.00	10:19	2:25	9:40	147 144-151	1422	149 86-178	2/8
1.25	12:54	2:34	10:17	152 150-154	1563	123 86-176	3/6
1.50	15:35	2:41	10:44	152 150-154	1632	121 82-174	3/6
1.75	18:25	2:51	11:22	153 151-155	1740	114 82-172	2/3
2.00	21:18	2:53	11:31	153 151-155	1761	102 82-168	4/4
2.25	24:11	2:53	11:32	154 152-155	1777	125 84-172	3/3
2.50	27:03	2:53	11:30	154 152-155	1771	97 82-170	2/3
2.75	30:00	2:56	11:45	154 152-156	1809	100 82-168	4/2
3.00	32:55	2:56	11:43	154 152-155	1804	114 82-168	2/2
3.25	35:58	3:02	12:10	154 152-156	1873	135 82-170	5/5
3.50	39:08	3:10	12:40	153 151-154	1937	156 82-168	1/2
3.75	42:21	3:14	12:54	151 149-153	1949	155 80-166	1/2
4.00	45:32	3:10	12:41	152 150-155	1928	156 80-168	2/1
4.25	48:41	3:09	12:36	153 151-155	1928	149 82-166	2/2
4.50	51:57	3:17	13:08	152 149-155	1995	161 122-166	1/1
4.75	55:13	3:15	13:00	152 149-158	1977	147 80-168	2/1
5.00	58:36	3:23	13:32	153 149-157	2072	160 158-166	4/2
5.25	1:02:04	3:28	13:53	152 141-164	2109	147 82-166	6/1
5.50	1:05:41	3:37	14:30	153 145-159	2217	149 112-168	8/2
5.75	1:09:13	3:32	14:06	149 143-157	2102	150 116-166	3/2
6.00	1:12:23	3:10	12:40	153 150-156	1937	157 80-166	0/4
6.22	1:14:49	2:26	11:05	158 153-165	1751	156 86-178	3/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 18m, Flat prediction 1:14:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	165	4.3	51:56	12:09
Walk	30.6	88	1.9	22:53	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.07%	More
800m	4:56	9:56	39.60%	More
1km	6:14	10:02	40.88%	More
Mile	10:13	10:13	42.33%	More
5k	34:11	11:00	43.07%	More
5 miles	58:35	11:43	40.94%	More
10k	1:14:44	12:02	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.12
5km	35:51	11:32	41.08
5M	59:22	11:52	40.41
10km	1:14:44	12:02	40.09
10M	2:03:46	12:23	40.02
Half	2:44:46	12:35	39.48
20M	4:18:02	12:54	39.94
Mara	5:43:33	13:07	40.00

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