Sun 12th May 2019 at 1:00pm by Penky69

Run > General

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Time
53:49
Miles
5.14
Min/mi
10:28
Pacing
94%
WAVA
50.93
Stride(cm)
88
Cals
510
Cadence
175
BPM
165
%MHR
96.5
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 154/173bpm 97cal 5.46/6.72mph
2) 1m - 10:29(10:29/m) 164/176bpm 99cal 5.72/5.99mph
3) 1m - 10:23(10:23/m) 165/169bpm 98cal 5.78/5.93mph
4) 1m - 10:14(10:14/m) 170/178bpm 100cal 5.86/6.16mph
5) 1m - 10:14(10:14/m) 172/177bpm 102cal 5.87/6.16mph
6) 0.14m - 1:29(10:18/m) 170/175bpm 14cal 5.82/6.39mph

11:00 10:29 10:23 10:14 10:14 1:29

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	152 129-172	1668	177 118-184
0.50	5:33	2:48	11:11	152 149-155	1701	178 176-180
0.75	8:16	2:44	10:56	155 153-158	1694	177 174-182
1.00	11:00	2:44	10:56	158 157-160	1727	175 172-178
1.25	13:40	2:39	10:37	163 160-167	1730	175 172-178
1.50	16:13	2:33	10:13	167 163-176	1707	175 174-178
1.75	18:53	2:40	10:40	163 160-167	1737	175 172-176
2.00	21:29	2:36	10:25	165 162-168	1717	176 174-178
2.25	24:06	2:37	10:26	165 163-168	1722	175 172-178
2.50	26:39	2:33	10:13	165 162-168	1687	175 170-178
2.75	29:12	2:33	10:12	162 157-167	1651	175 174-178
3.00	31:53	2:41	10:46	167 162-169	1797	175 174-178
3.25	34:25	2:31	10:06	169 165-174	1707	175 172-178
3.50	36:59	2:35	10:19	171 167-178	1763	175 172-178
3.75	39:34	2:34	10:17	170 163-177	1748	174 172-176
4.00	42:06	2:33	10:11	173 170-177	1763	173 170-176
4.25	44:39	2:33	10:12	173 171-176	1766	174 172-176
4.50	47:17	2:38	10:31	173 168-176	1818	175 172-178
4.75	49:51	2:34	10:17	169 166-175	1738	175 172-176
5.00	52:20	2:29	9:54	171 166-174	1693	174 172-176
5.14	54:04	1:44 +15	12:04	170 165-172	2053	174 172-178

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5.1	53:45	10:31
Walk	0.1	118	0	4	9:13
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.14%	More
800m	5:00	10:03	42.00%	More
1km	6:18	10:08	43.45%	More
Mile	10:12	10:12	45.76%	More
5k	31:56	10:17	51.07%	More
5 miles	52:18	10:28	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.22
5km	31:34	10:10	51.66
5M	52:16	10:27	50.91
10km	1:05:48	10:35	50.62
10M	1:48:58	10:54	50.34
Half	2:25:05	11:05	49.37
20M	3:47:11	11:22	49.59
Mara	5:02:29	11:33	49.31

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