Sun 12th May 2019 at 2:00pm by mcshane

Bike > General

  • Time
    47:49
  • Miles
    8.75
  • Mph
    11
  • FBI
    44.71
  • Cals
    291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 7:22(3:41/km) 37cal 16.3/20.05kmph
2) 2km - 6:27(3:14/km) 37cal 18.6/21.4kmph
3) 2km - 6:33(3:16/km) 41cal 18.34/22.61kmph
4) 2km - 6:52(3:26/km) 38cal 17.48/20.69kmph
5) 2km - 7:53(3:56/km) 44cal 15.23/21.5kmph
6) 2km - 6:17(3:08/km) 44cal 19.11/23.04kmph
7) 2km - 6:10(3:05/km) 49cal 19.48/23.35kmph
8) 0.09km - 17(3:11/km) 1cal 18.83/20.66kmph
7:22 6:27 6:33 6:52 7:53 6:17 6:10 17

Pace

13% 15% 55% 17%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:59 1:59 +19 7.58
0.50 3:21 1:22 11.00
0.75 4:45 1:25 10.63
1.00 6:12 1:27 10.35
1.25 7:42 1:30 10.05
1.50 9:08 1:26 10.49
1.75 10:30 1:22 10.96
2.00 11:51 1:21 11.10
2.25 13:01 1:10 12.86
2.50 14:11 1:10 12.84
2.75 15:24 1:14 12.23
3.00 16:44 1:19 11.35
3.25 18:02 1:18 11.55
3.50 20:03 2:02 +31 7.40
3.75 21:18 1:14 12.11
4.00 22:35 1:17 11.67
4.25 23:47 1:13 12.37
4.50 25:06 1:18 11.52
4.75 26:30 1:24 10.68
5.00 28:11 1:41 8.93
5.25 29:45 1:35 9.51
5.50 31:21 1:36 9.37
5.75 34:30 3:08 +1:32 4.78
6.00 36:11 1:41 8.89
6.25 37:37 1:26 10.46
6.50 38:52 1:15 12.03
6.75 40:23 1:31 +9 9.91
7.00 42:21 1:58 +42 7.62
7.25 43:57 1:36 +25 9.34
7.50 45:11 1:14 12.14
7.75 46:20 1:09 13.00
8.00 47:26 1:06 13.66
8.25 48:37 1:10 12.78
8.50 49:52 1:16 11.90
8.75 51:26 1:34 9.59

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:23 More
800m 2:13 4:27 More
1km 2:46 4:28 More
Mile 4:34 4:34 More
5k 16:33 5:20 More
5 miles 27:39 5:32 More
10k 36:33 5:53 More

Predictions

Dist Time Per Mile
10 miles 55:05 5:31
20km 1:09:21 5:35
15 miles 1:24:40 5:39
20 miles 1:54:51 5:45
40km 2:24:36 5:49
25 miles 2:25:30 5:49
42km 2:32:17 5:50
50 miles 5:03:22 6:04
56 miles 5:42:05 6:07
100 miles 10:32:29 6:19
112 miles 11:53:13 6:22

Bespoke Fields

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