Sun 12th May 2019 at 8:00am by Duncs
Run > Race
- Good
- v warm
-
Time
6:24:48
-
Miles
29.73
-
Min/mi
12:57
-
Pacing
53%
-
WAVA
41.31
-
Stride(cm)
82
-
Cals
4045
-
Cadence
152
-
BPM
150
-
%MHR
87.9
-
B/mi
1946
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 149/171bpm 150cal 5.53/8.47mph
2) 1m - 12:06(12:06/m) 152/181bpm 161cal 4.96/7.7mph
3) 1m - 9:54(9:54/m) 166/182bpm 153cal 6.06/7.74mph
4) 1m - 13:25(13:25/m) 158/175bpm 184cal 4.47/7.87mph
5) 1m - 8:28(8:28/m) 166/171bpm 132cal 7.09/7.58mph
6) 1m - 10:37(10:37/m) 158/174bpm 138cal 5.65/8.14mph
7) 1m - 9:40(9:40/m) 168/193bpm 149cal 6.21/8.5mph
8) 1m - 12:34(12:34/m) 157/178bpm 147cal 4.77/7.66mph
9) 1m - 19:04(19:04/m) 143/179bpm 165cal 3.15/8.72mph
10) 1m - 10:11(10:11/m) 151/170bpm 109cal 5.89/9.18mph
11) 1m - 16:57(16:57/m) 138/173bpm 125cal 3.54/8.04mph
12) 1m - 10:30(10:30/m) 158/177bpm 134cal 5.71/8.35mph
13) 1m - 10:50(10:50/m) 169/184bpm 164cal 5.54/8.25mph
14) 1m - 10:50(10:50/m) 162/177bpm 142cal 5.54/7.58mph
15) 1m - 8:43(8:43/m) 172/183bpm 137cal 6.88/7.45mph
16) 1m - 9:14(9:14/m) 165/177bpm 130cal 6.5/7.41mph
17) 1m - 9:46(9:46/m) 165/183bpm 131cal 6.14/8.18mph
18) 1m - 15:44(15:44/m) 138/178bpm 118cal 3.81/8.41mph
19) 1m - 12:17(12:17/m) 139/179bpm 111cal 4.89/8.12mph
20) 1m - 15:14(15:14/m) 144/174bpm 133cal 3.94/7.62mph
21) 1m - 17:41(17:41/m) 149/186bpm 160cal 3.39/8.33mph
22) 1m - 14:27(14:27/m) 148/185bpm 133cal 4.15/7.81mph
23) 1m - 11:08(11:08/m) 149/173bpm 107cal 5.39/9.25mph
24) 1m - 12:20(12:20/m) 144/177bpm 112cal 4.86/7.49mph
25) 1m - 17:05(17:05/m) 135/174bpm 136cal 3.51/6.76mph
26) 1m - 18:26(18:26/m) 130/158bpm 113cal 3.25/8.01mph
27) 1m - 16:38(16:38/m) 125/134bpm 123cal 3.61/4.38mph
28) 1m - 15:24(15:24/m) 124/132bpm 119cal 3.9/4.63mph
29) 1m - 16:39(16:39/m) 126/167bpm 141cal 3.6/6.3mph
30) 0.73m - 8:05(11:06/m) 143/160bpm 88cal 5.4/7.47mph
10:51 12:06 9:54 13:25 8:28 10:37 9:40 12:34 19:04 10:11 16:57 10:30 10:50 10:50 8:43 9:14 9:46 15:44 12:17 15:14 17:41 14:27 11:08 12:20 17:05 18:26 16:38 15:24 16:39 8:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:51 |
10:51 |
10:51 |
143 57-170 |
1551 |
160 106-172 |
2.00 |
22:56 |
12:05 |
12:05 |
155 129-179 |
1872 |
153 110-172 |
3.00 |
32:50 |
9:54 |
9:54 |
167 157-182 |
1654 |
168 162-196 |
4.00 |
46:14 |
13:24 |
13:24 |
158 140-175 |
2118 |
145 96-174 |
5.00 |
54:42 |
8:28 |
8:28 |
166 153-170 |
1405 |
168 162-172 |
6.00 |
1:05:19 |
10:37 |
10:37 |
157 125-173 |
1666 |
163 116-178 |
7.00 |
1:14:59 |
9:40 |
9:40 |
169 144-193 |
1634 |
170 108-192 |
8.00 |
1:27:33 |
12:34 |
12:34 |
158 119-177 |
1985 |
155 98-172 |
9.00 |
1:46:36 |
19:03 |
19:03 |
147 93-179 |
2801 |
145 96-202 |
10.00 |
1:56:53 |
10:17 |
10:17 |
152 119-169 |
1564 |
164 116-182 |
11.00 |
2:13:46 |
16:52 |
16:52 |
139 111-172 |
2345 |
136 92-242 |
12.00 |
2:24:16 |
10:30 |
10:30 |
158 123-177 |
1660 |
162 104-228 |
13.00 |
2:35:07 |
10:51 |
10:51 |
169 139-184 |
1833 |
158 108-178 |
14.00 |
2:45:56 |
10:49 |
10:49 |
161 131-177 |
1742 |
160 116-232 |
15.00 |
2:54:39 |
8:43 |
8:43 |
172 152-183 |
1500 |
169 166-174 |
16.00 |
3:03:53 |
9:14 |
9:14 |
163 125-177 |
1504 |
163 120-176 |
17.00 |
3:13:39 |
9:46 |
9:46 |
165 136-183 |
1611 |
163 120-174 |
18.00 |
3:29:22 |
15:44 |
15:44 |
143 105-178 |
2249 |
150 112-250 |
19.00 |
3:41:40 |
12:17 |
12:17 |
145 112-179 |
1782 |
155 106-180 |
20.00 |
3:56:54 |
15:14 |
15:14 |
147 123-174 |
2240 |
145 110-176 |
21.00 |
4:14:34 |
17:40 |
17:40 |
154 107-186 |
2722 |
146 98-188 |
22.00 |
4:29:03 |
14:29 |
14:29 |
153 120-183 |
2215 |
145 104-178 |
23.00 |
4:40:10 |
11:07 |
11:07 |
151 120-173 |
1678 |
160 108-184 |
24.00 |
4:52:29 |
12:19 |
12:19 |
146 113-177 |
1799 |
166 116-182 |
25.00 |
5:09:37 |
17:08 |
17:08 |
139 105-173 |
2381 |
150 108-180 |
26.00 |
5:27:59 |
18:22 |
18:22 |
133 105-158 |
2442 |
127 32-184 |
27.00 |
5:44:39 |
16:40 |
16:40 |
124 115-132 |
2067 |
124 116-132 |
28.00 |
6:00:04 |
15:25 |
15:25 |
123 115-131 |
1897 |
129 120-136 |
29.00 |
6:16:43 |
16:39 |
16:39 |
132 101-167 |
2197 |
137 106-168 |
29.73 |
6:24:48 |
8:05 |
11:07 |
142 112-160 |
1578 |
159 116-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.4 |
171 |
19.8 |
3:10:13 |
9:35 |
Walk |
49.6 |
120 |
9.9 |
3:10:42 |
19:17 |
Still |
1.0 |
- |
- |
3:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.84% |
More |
800m |
3:59 |
8:00 |
48.72% |
More |
1km |
5:02 |
8:06 |
50.21% |
More |
Mile |
8:26 |
8:26 |
50.87% |
More |
5k |
29:13 |
9:24 |
50.00% |
More |
5 miles |
49:17 |
9:51 |
48.27% |
More |
10k |
1:02:27 |
10:03 |
47.58% |
More |
10 miles |
1:55:02 |
11:30 |
42.69% |
More |
Half |
2:28:06 |
11:18 |
43.88% |
More |
20 miles |
3:56:53 |
11:51 |
43.13% |
More |
Mara |
5:31:17 |
12:39 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
40.63 |
5km |
35:07 |
11:18 |
41.60 |
5M |
58:09 |
11:38 |
40.91 |
10km |
1:13:13 |
11:47 |
40.58 |
10M |
2:01:14 |
12:07 |
40.51 |
Half |
2:41:25 |
12:19 |
39.95 |
20M |
4:12:47 |
12:38 |
40.42 |
Mara |
5:36:33 |
12:51 |
40.48 |
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