Sun 12th May 2019 at 8:00am by Duncs

Run > Race
  • Good
  • v warm
  • Time
    6:24:48
  • Miles
    29.73
  • Min/mi
    12:57
  • Pacing
    53%
  • WAVA
    41.31
  • Stride(cm)
    82
  • Cals
    4045
  • Cadence
    152
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1946
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 149/171bpm 150cal 5.53/8.47mph
2) 1m - 12:06(12:06/m) 152/181bpm 161cal 4.96/7.7mph
3) 1m - 9:54(9:54/m) 166/182bpm 153cal 6.06/7.74mph
4) 1m - 13:25(13:25/m) 158/175bpm 184cal 4.47/7.87mph
5) 1m - 8:28(8:28/m) 166/171bpm 132cal 7.09/7.58mph
6) 1m - 10:37(10:37/m) 158/174bpm 138cal 5.65/8.14mph
7) 1m - 9:40(9:40/m) 168/193bpm 149cal 6.21/8.5mph
8) 1m - 12:34(12:34/m) 157/178bpm 147cal 4.77/7.66mph
9) 1m - 19:04(19:04/m) 143/179bpm 165cal 3.15/8.72mph
10) 1m - 10:11(10:11/m) 151/170bpm 109cal 5.89/9.18mph
11) 1m - 16:57(16:57/m) 138/173bpm 125cal 3.54/8.04mph
12) 1m - 10:30(10:30/m) 158/177bpm 134cal 5.71/8.35mph
13) 1m - 10:50(10:50/m) 169/184bpm 164cal 5.54/8.25mph
14) 1m - 10:50(10:50/m) 162/177bpm 142cal 5.54/7.58mph
15) 1m - 8:43(8:43/m) 172/183bpm 137cal 6.88/7.45mph
16) 1m - 9:14(9:14/m) 165/177bpm 130cal 6.5/7.41mph
17) 1m - 9:46(9:46/m) 165/183bpm 131cal 6.14/8.18mph
18) 1m - 15:44(15:44/m) 138/178bpm 118cal 3.81/8.41mph
19) 1m - 12:17(12:17/m) 139/179bpm 111cal 4.89/8.12mph
20) 1m - 15:14(15:14/m) 144/174bpm 133cal 3.94/7.62mph
21) 1m - 17:41(17:41/m) 149/186bpm 160cal 3.39/8.33mph
22) 1m - 14:27(14:27/m) 148/185bpm 133cal 4.15/7.81mph
23) 1m - 11:08(11:08/m) 149/173bpm 107cal 5.39/9.25mph
24) 1m - 12:20(12:20/m) 144/177bpm 112cal 4.86/7.49mph
25) 1m - 17:05(17:05/m) 135/174bpm 136cal 3.51/6.76mph
26) 1m - 18:26(18:26/m) 130/158bpm 113cal 3.25/8.01mph
27) 1m - 16:38(16:38/m) 125/134bpm 123cal 3.61/4.38mph
28) 1m - 15:24(15:24/m) 124/132bpm 119cal 3.9/4.63mph
29) 1m - 16:39(16:39/m) 126/167bpm 141cal 3.6/6.3mph
30) 0.73m - 8:05(11:06/m) 143/160bpm 88cal 5.4/7.47mph
10:51 12:06 9:54 13:25 8:28 10:37 9:40 12:34 19:04 10:11 16:57 10:30 10:50 10:50 8:43 9:14 9:46 15:44 12:17 15:14 17:41 14:27 11:08 12:20 17:05 18:26 16:38 15:24 16:39 8:05
Pin Map
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0mi in 0

Pace

42% 5% 8% 12% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:51 10:51 10:51 143 57-170 1551 160 106-172
2.00 22:56 12:05 12:05 155 129-179 1872 153 110-172
3.00 32:50 9:54 9:54 167 157-182 1654 168 162-196
4.00 46:14 13:24 13:24 158 140-175 2118 145 96-174
5.00 54:42 8:28 8:28 166 153-170 1405 168 162-172
6.00 1:05:19 10:37 10:37 157 125-173 1666 163 116-178
7.00 1:14:59 9:40 9:40 169 144-193 1634 170 108-192
8.00 1:27:33 12:34 12:34 158 119-177 1985 155 98-172
9.00 1:46:36 19:03 19:03 147 93-179 2801 145 96-202
10.00 1:56:53 10:17 10:17 152 119-169 1564 164 116-182
11.00 2:13:46 16:52 16:52 139 111-172 2345 136 92-242
12.00 2:24:16 10:30 10:30 158 123-177 1660 162 104-228
13.00 2:35:07 10:51 10:51 169 139-184 1833 158 108-178
14.00 2:45:56 10:49 10:49 161 131-177 1742 160 116-232
15.00 2:54:39 8:43 8:43 172 152-183 1500 169 166-174
16.00 3:03:53 9:14 9:14 163 125-177 1504 163 120-176
17.00 3:13:39 9:46 9:46 165 136-183 1611 163 120-174
18.00 3:29:22 15:44 15:44 143 105-178 2249 150 112-250
19.00 3:41:40 12:17 12:17 145 112-179 1782 155 106-180
20.00 3:56:54 15:14 15:14 147 123-174 2240 145 110-176
21.00 4:14:34 17:40 17:40 154 107-186 2722 146 98-188
22.00 4:29:03 14:29 14:29 153 120-183 2215 145 104-178
23.00 4:40:10 11:07 11:07 151 120-173 1678 160 108-184
24.00 4:52:29 12:19 12:19 146 113-177 1799 166 116-182
25.00 5:09:37 17:08 17:08 139 105-173 2381 150 108-180
26.00 5:27:59 18:22 18:22 133 105-158 2442 127 32-184
27.00 5:44:39 16:40 16:40 124 115-132 2067 124 116-132
28.00 6:00:04 15:25 15:25 123 115-131 1897 129 120-136
29.00 6:16:43 16:39 16:39 132 101-167 2197 137 106-168
29.73 6:24:48 8:05 11:07 142 112-160 1578 159 116-180

Heart

150/193max
  • Show Beats/Mile

Cadence

152 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.4 171 19.8 3:10:13 9:35
Walk 49.6 120 9.9 3:10:42 19:17
Still 1.0 - - 3:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.84% More
800m 3:59 8:00 48.72% More
1km 5:02 8:06 50.21% More
Mile 8:26 8:26 50.87% More
5k 29:13 9:24 50.00% More
5 miles 49:17 9:51 48.27% More
10k 1:02:27 10:03 47.58% More
10 miles 1:55:02 11:30 42.69% More
Half 2:28:06 11:18 43.88% More
20 miles 3:56:53 11:51 43.13% More
Mara 5:31:17 12:39 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 40.63
5km 35:07 11:18 41.60
5M 58:09 11:38 40.91
10km 1:13:13 11:47 40.58
10M 2:01:14 12:07 40.51
Half 2:41:25 12:19 39.95
20M 4:12:47 12:38 40.42
Mara 5:36:33 12:51 40.48
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