Sun 12th May 2019 at 1:00pm by Boots

Run > General

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Time
45:56
Miles
6.00
Min/mi
7:39
Pacing
90%
WAVA
55.48
Stride(cm)
127
Cals
727
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 119cal 7.32/0mph
2) 1m - 7:33(7:33/m) 122cal 7.94/0mph
3) 1m - 7:59(7:59/m) 122cal 7.52/0mph
4) 1m - 7:17(7:17/m) 121cal 8.24/0mph
5) 1m - 7:17(7:17/m) 121cal 8.23/0mph
6) 1m - 7:37(7:37/m) 122cal 7.89/0mph
7) 0m - 1(4:44/m) 12.68/0mph

8:12 7:33 7:59 7:17 7:17 7:37 1

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	183 176-190
0.50	4:30	2:14 +7	8:56	178 176-186
0.75	6:24	1:54	7:34	175 172-180
1.00	8:19	1:55	7:40	173 168-176
1.25	10:12	1:53	7:33	171 166-176
1.50	12:04	1:51	7:26	168 164-174
1.75	13:57	1:53	7:32	166 164-170
2.00	15:52	1:55	7:40	165 162-170
2.25	17:50	1:58	7:52	164 160-170
2.50	19:42	1:52	7:29	161 158-164
2.75	22:03	2:21 +7	9:26	161 158-166
3.00	23:58	1:54	7:37	160 158-162
3.25	25:51	1:54	7:34	159 156-162
3.50	27:38	1:46	7:05	158 156-160
3.75	29:25	1:48	7:12	159 156-162
4.00	31:15	1:49	7:16	160 158-164
4.25	33:09	1:55 +6	7:39	163 160-168
4.50	34:56	1:46	7:06	163 160-166
4.75	36:45	1:49	7:17	163 160-168
5.00	38:38	1:53	7:32	164 160-168
5.25	40:29	1:51	7:25	166 164-168
5.50	42:34	2:04	8:17	166 162-174
5.75	44:31	1:57	7:48	168 164-174
6.00	46:15	1:45	6:59	166 162-172

Cadence

166 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6	46:10	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.32%	More
800m	3:29	7:01	48.26%	More
1km	4:24	7:05	50.12%	More
Mile	7:13	7:13	52.53%	More
5k	23:07	7:26	55.65%	More
5 miles	37:56	7:35	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.10
5km	22:52	7:22	56.26
5M	37:52	7:34	55.66
10km	47:40	7:40	55.41
10M	1:18:56	7:54	55.43
Half	1:45:06	8:01	54.74
20M	2:44:35	8:14	55.39
Mara	3:39:07	8:22	55.48

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