Sun 12th May 2019 at 9:00am by Pascal

Run > General

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Time
3:30:49
Miles
19.96
Min/mi
10:34
Pacing
85%
WAVA
56.77
Stride(cm)
91
Cals
2573
Cadence
167
BPM
149
%MHR
86.9
B/mi
1570
Asc(m)
477
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/153bpm 105cal 6.39/7.28mph
2) 1m - 9:51(9:51/m) 143/155bpm 115cal 6.09/6.76mph
3) 1m - 10:15(10:15/m) 149/159bpm 128cal 5.85/6.55mph
4) 1m - 9:53(9:53/m) 143/158bpm 116cal 6.07/8.06mph
5) 1m - 9:56(9:56/m) 142/163bpm 114cal 6.04/6.43mph
6) 1m - 10:17(10:17/m) 143/160bpm 119cal 5.83/6.66mph
7) 1m - 10:16(10:16/m) 145/155bpm 121cal 5.85/6.93mph
8) 1m - 10:40(10:40/m) 146/157bpm 127cal 5.62/6.85mph
9) 1m - 10:48(10:48/m) 148/164bpm 131cal 5.56/6.49mph
10) 1m - 13:32(13:32/m) 156/166bpm 180cal 4.43/5.41mph
11) 1m - 9:07(9:07/m) 141/173bpm 97cal 6.59/7.66mph
12) 1m - 10:52(10:52/m) 145/156bpm 126cal 5.52/6.8mph
13) 1m - 10:27(10:27/m) 149/164bpm 128cal 5.74/7.97mph
14) 1m - 10:32(10:32/m) 149/162bpm 129cal 5.7/6.57mph
15) 1m - 10:43(10:43/m) 151/166bpm 135cal 5.59/7.28mph
16) 1m - 11:40(11:40/m) 157/171bpm 151cal 5.14/7.08mph
17) 1m - 11:45(11:45/m) 156/171bpm 153cal 5.11/6.59mph
18) 1m - 10:14(10:14/m) 149/165bpm 126cal 5.86/6.76mph
19) 1m - 10:38(10:38/m) 155/172bpm 137cal 5.64/6.43mph
20) 0.96m - 10:00(10:24/m) 158/170bpm 135cal 5.77/6.68mph

9:23 9:51 10:15 9:53 9:56 10:17 10:16 10:40 10:48 13:32 9:07 10:52 10:27 10:32 10:43 11:40 11:45 10:14 10:38 10:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	136 87-153	1275	176 160-182	7/14
2.00	19:13	9:51	9:51	143 130-155	1408	171 164-176	15/19
3.00	29:29	10:15	10:15	148 137-159	1518	168 166-172	32/12
4.00	39:21	9:53	9:53	143 132-158	1412	168 86-174	11/28
5.00	49:17	9:56	9:56	143 130-163	1421	168 166-172	22/42
6.00	59:35	10:17	10:17	144 133-160	1482	168 162-178	19/8
7.00	1:10:00	10:25 +9	10:25	145 138-155	1510	166 162-174	14/9
8.00	1:20:55	10:55 +15	10:55	147 137-157	1605	163 152-168	33/18
9.00	1:31:53	10:58 +10	10:58	148 137-163	1623	163 82-168	26/14
10.00	1:45:25	13:32	13:32	156 141-165	2111	160 150-166	105/3
11.00	1:55:39	10:15 +1:08	10:15	143 133-173	1465	167 158-174	1/110
12.00	2:06:31	10:52	10:52	145 132-155	1576	164 158-170	13/28
13.00	2:17:07	10:35 +8	10:35	150 136-164	1589	166 160-188	17/31
14.00	2:27:39	10:32	10:32	150 136-162	1579	165 160-170	8/14
15.00	2:38:22	10:44	10:44	152 144-166	1631	166 162-170	10/19
16.00	2:50:18	11:56 +16	11:56	156 138-171	1862	166 82-172	45/24
17.00	3:02:23	12:05 +20	12:05	156 141-169	1884	167 86-172	25/11
18.00	3:12:37	10:14	10:14	150 142-165	1536	168 162-174	13/32
19.00	3:23:19	10:42 +4	10:42	155 141-171	1658	168 162-176	20/16
19.96	3:33:20	10:01	10:25	158 146-169	1645	168 152-174	13/7

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 159m, Flat prediction 3:23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
111 8.7%	13:17
31 1.9%	10:11
28 5.1%	11:25
26 6.6%	13:29
25 3.3%	9:50
20 2.8%	11:07
See your biggest climbs

Cadence

167 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	166	19.9	3:30:18	10:38
Walk	0.5	98	0	1:08	1:04:22
Still	0.1	-	-	12	-
Pause	0.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.51%	More
800m	4:18	8:39	51.94%	More
1km	5:26	8:45	53.60%	More
Mile	9:05	9:05	54.55%	More
5k	30:34	9:50	55.27%	More
5 miles	49:14	9:51	56.26%	More
10k	1:01:49	9:57	56.11%	More
10 miles	1:45:23	10:32	54.61%	More
Half	2:18:05	10:32	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.06
5km	29:21	9:27	57.56
5M	48:36	9:43	56.98
10km	1:01:11	9:51	56.69
10M	1:41:20	10:08	56.79
Half	2:14:55	10:18	56.10
20M	3:31:16	10:34	56.78
Mara	4:41:17	10:44	56.86

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