-
Time
57:42
-
Miles
8.04
-
Min/mi
7:11
-
Pacing
94%
-
Stride(cm)
122
-
Cals
775
-
Cadence
184
-
BPM
160
-
%MHR
93.3
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 132/143bpm 77cal 8.2/8.75mph
2) 1m - 7:09(7:09/m) 140/151bpm 81cal 8.38/9.1mph
3) 1m - 7:32(7:32/m) 156/195bpm 99cal 7.96/8.6mph
4) 1m - 7:03(7:03/m) 166/179bpm 101cal 8.52/8.89mph
5) 1m - 7:17(7:17/m) 170/176bpm 107cal 8.24/8.83mph
6) 1m - 7:09(7:09/m) 168/183bpm 102cal 8.39/8.79mph
7) 1m - 7:12(7:12/m) 174/182bpm 108cal 8.33/9.04mph
8) 1m - 6:46(6:46/m) 170/179bpm 97cal 8.87/9.39mph
9) 0.04m - 15(5:57/m) 157/160bpm 3cal 10.08/9.48mph
7:19 7:09 7:32 7:03 7:17 7:09 7:12 6:46 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
128 96-143 |
1022 |
176 112-182 |
0.50 |
3:48 |
1:48 |
7:13 |
133 125-141 |
959 |
184 180-188 |
0.75 |
5:35 |
1:47 |
7:07 |
135 133-137 |
960 |
182 178-188 |
1.00 |
7:20 |
1:45 |
7:01 |
135 132-139 |
946 |
182 180-188 |
1.25 |
9:05 |
1:45 |
7:01 |
138 132-151 |
968 |
179 176-184 |
1.50 |
10:50 |
1:45 |
7:00 |
139 136-143 |
972 |
180 178-186 |
1.75 |
12:40 |
1:50 |
7:19 |
142 138-145 |
1038 |
183 178-186 |
2.00 |
14:29 |
1:50 |
7:19 |
142 136-144 |
1040 |
184 178-190 |
2.25 |
16:24 |
1:55 |
7:39 |
148 143-156 |
1133 |
184 178-188 |
2.50 |
18:18 |
1:54 |
7:34 |
141 131-152 |
1068 |
184 180-188 |
2.75 |
20:09 |
1:51 |
7:25 |
169 139-195 |
1255 |
182 178-188 |
3.00 |
22:01 |
1:52 |
7:28 |
169 165-171 |
1263 |
181 178-186 |
3.25 |
23:49 |
1:48 |
7:11 |
167 160-179 |
1200 |
182 178-186 |
3.50 |
25:34 |
1:45 |
7:01 |
168 162-174 |
1180 |
179 176-184 |
3.75 |
27:20 |
1:45 |
7:01 |
163 160-165 |
1143 |
181 178-186 |
4.00 |
29:04 |
1:44 |
6:58 |
166 163-174 |
1156 |
185 178-190 |
4.25 |
30:50 |
1:46 |
7:05 |
174 170-176 |
1232 |
187 182-190 |
4.50 |
32:41 |
1:51 |
7:24 |
170 166-174 |
1259 |
187 182-190 |
4.75 |
34:32 |
1:50 |
7:21 |
168 166-172 |
1235 |
186 182-190 |
5.00 |
36:21 |
1:49 |
7:17 |
170 167-174 |
1239 |
183 180-188 |
5.25 |
38:15 |
1:54 |
7:35 |
169 164-174 |
1281 |
182 178-188 |
5.50 |
40:01 |
1:46 |
7:05 |
166 154-183 |
1176 |
182 178-190 |
5.75 |
41:47 |
1:46 |
7:04 |
170 163-181 |
1203 |
181 178-184 |
6.00 |
43:30 |
1:43 |
6:53 |
165 161-168 |
1136 |
183 180-186 |
6.25 |
45:13 |
1:43 |
6:52 |
171 165-181 |
1174 |
185 180-188 |
6.50 |
46:59 |
1:46 |
7:03 |
178 175-182 |
1255 |
187 182-190 |
6.75 |
48:52 |
1:53 |
7:31 |
174 170-178 |
1309 |
187 182-190 |
7.00 |
50:42 |
1:50 |
7:21 |
175 172-179 |
1286 |
188 182-190 |
7.25 |
52:26 |
1:44 |
6:54 |
175 173-178 |
1208 |
187 182-190 |
7.50 |
54:11 |
1:45 |
7:01 |
177 172-179 |
1243 |
187 184-190 |
7.75 |
55:51 |
1:40 |
6:39 |
164 159-170 |
1091 |
188 182-192 |
8.00 |
57:28 |
1:37 |
6:28 |
163 160-166 |
1053 |
188 182-192 |
8.04 |
57:42 |
14 |
6:24 |
157 156-159 |
1005 |
187 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
8 |
57:40 |
7:11 |
Walk |
0.1 |
112 |
0 |
2 |
9:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
0.00% |
More |
800m |
3:15 |
6:32 |
0.00% |
More |
1km |
4:07 |
6:37 |
0.00% |
More |
Mile |
6:44 |
6:44 |
0.00% |
More |
5k |
21:50 |
7:02 |
0.00% |
More |
5 miles |
35:25 |
7:05 |
0.00% |
More |
10k |
44:32 |
7:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:20 |
6:20 |
5km |
21:04 |
6:47 |
5M |
34:52 |
6:58 |
10km |
43:55 |
7:04 |
10M |
1:12:43 |
7:16 |
Half |
1:36:48 |
7:23 |
20M |
2:31:36 |
7:35 |
Mara |
3:21:50 |
7:42 |
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