Sun 12th May 2019 at 11:00am by apollocommander

Run > General

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Time
57:29
Miles
6.26
Min/mi
9:11
Pacing
63%
WAVA
51.69
Stride(cm)
103
Cals
691
Cadence
170
BPM
127
%MHR
74.1
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 122/131bpm 121cal 6.12/6.72mph
2) 1m - 9:14(9:14/m) 124/134bpm 111cal 6.5/7.03mph
3) 1m - 9:14(9:14/m) 131/143bpm 119cal 6.49/6.95mph
4) 1m - 9:18(9:18/m) 127/138bpm 104cal 6.45/6.99mph
5) 1m - 8:58(8:58/m) 131/139bpm 105cal 6.69/7.18mph
6) 1m - 8:41(8:41/m) 133/137bpm 104cal 6.91/7.24mph
7) 0.26m - 2:15(8:36/m) 135/139bpm 27cal 6.98/7.12mph

9:48 9:14 9:14 9:18 8:58 8:41 2:15

Pace

31%

34%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	109 78-125	1108	166 120-174
0.50	5:07	2:34	10:18	124 118-128	1277	167 162-172
0.75	7:30	2:23	9:32	126 123-131	1201	169 166-170
1.00	9:48	2:18	9:14	126 123-128	1163	170 166-172
1.25	13:43	3:54 +1:45	15:37	107 73-127	1671	170 108-180
1.50	16:08	2:26	9:43	124 119-127	1204	171 168-174
1.75	18:30	2:22	9:27	129 128-132	1218	171 170-174
2.00	20:47	2:17	9:08	130 123-134	1187	171 168-174
2.25	23:04	2:17	9:09	131 125-135	1200	171 170-174
2.50	25:17	2:13	8:53	126 123-130	1119	173 170-176
2.75	27:39	2:22	9:27	135 126-143	1275	171 168-174
3.00	31:06	3:27 +1:05	13:49	129 110-141	1781	171 168-176
3.25	33:43	2:36 +18	10:26	128 119-136	1335	166 126-176
3.50	36:58	3:15 +54	13:01	120 97-134	1563	171 122-180
3.75	39:19	2:21	9:23	136 133-137	1276	171 166-176
4.00	42:36	3:17 +1:00	13:10	120 91-135	1579	171 122-176
4.25	44:53	2:17	9:09	128 126-131	1171	172 170-176
4.50	47:12	2:18 +4	9:13	130 127-133	1199	172 170-174
4.75	49:25	2:14	8:54	131 123-136	1167	173 168-176
5.00	51:55	2:30 +17	9:58	133 131-137	1326	173 170-178
5.25	54:07	2:12	8:49	135 132-137	1191	173 170-178
5.50	56:29	2:22 +14	9:29	132 129-136	1252	172 122-178
5.75	58:43	2:14	8:55	133 131-137	1186	174 172-176
6.00	1:00:50	2:07	8:28	134 131-135	1135	176 174-178
6.25	1:03:00	2:10	8:38	135 133-139	1166	175 172-178
6.26	1:03:06	6	8:50	136 135-136	1201	174 174-174

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	171	6.2	57:20	9:16
Walk	8.1	118	0	5:11	5:22:17
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.05%	More
800m	4:14	8:32	45.30%	More
1km	5:21	8:37	46.81%	More
Mile	8:51	8:51	48.14%	More
5k	30:16	9:44	47.90%	More
5 miles	49:12	9:50	47.96%	More
10k	1:02:38	10:05	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:21	8:48	52.99
5M	45:18	9:04	52.08
10km	57:02	9:11	51.66
10M	1:34:27	9:27	51.55
Half	2:05:45	9:36	50.83
20M	3:16:55	9:51	51.44
Mara	4:22:10	10:00	51.52

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