Sun 12th May 2019 at 9:00am by Neilmcd

Run > General

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Time
2:12:13
Miles
13.24
Min/mi
9:59
Pacing
87%
WAVA
45.41
Stride(cm)
99
Cals
1948
Cadence
163
BPM
177
%MHR
103.6
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 171/188bpm 128cal 6.53/7.14mph
2) 1m - 9:02(9:02/m) 182/186bpm 142cal 6.64/6.91mph
3) 1m - 9:20(9:20/m) 181/184bpm 144cal 6.42/6.89mph
4) 1m - 9:22(9:22/m) 183/188bpm 147cal 6.41/6.64mph
5) 1m - 9:41(9:41/m) 182/193bpm 151cal 6.2/6.59mph
6) 1m - 10:26(10:26/m) 179/209bpm 156cal 5.75/6.47mph
7) 1m - 10:33(10:33/m) 171/184bpm 142cal 5.69/6.85mph
8) 1m - 10:39(10:39/m) 175/194bpm 149cal 5.64/6.62mph
9) 1m - 12:11(12:11/m) 168/195bpm 155cal 4.93/6.76mph
10) 1m - 9:46(9:46/m) 175/188bpm 138cal 6.14/6.78mph
11) 1m - 9:37(9:37/m) 179/185bpm 143cal 6.24/6.93mph
12) 1m - 9:58(9:58/m) 184/189bpm 155cal 6.02/6.14mph
13) 1m - 10:04(10:04/m) 187/192bpm 160cal 5.96/6.32mph
14) 0.24m - 2:22(10:03/m) 189/194bpm 38cal 5.97/6.53mph

9:12 9:02 9:20 9:22 9:41 10:26 10:33 10:39 12:11 9:46 9:37 9:58 10:04 2:22

Pace

16%

12%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	163 133-181	1550	163 158-168
1.00	9:12	4:27	8:54	178 170-188	1584	167 164-170
1.50	13:38	4:26	8:52	183 179-186	1624	167 164-170
2.00	18:14	4:36	9:11	182 179-185	1673	166 162-168
2.50	22:53	4:39	9:17	180 177-183	1672	167 164-168
3.00	27:35	4:42	9:24	181 178-184	1701	167 162-168
3.50	32:12	4:38	9:16	181 176-184	1676	166 160-168
4.00	36:56	4:44	9:28	185 181-188	1752	165 162-168
4.50	41:46	4:50	9:40	181 171-189	1750	166 160-168
5.00	46:37	4:51	9:42	183 173-192	1774	166 160-168
5.50	51:23	4:45	9:31	186 180-209	1770	166 162-168
6.00	57:03	5:40	11:20	173 152-190	1962	156 120-174
6.50	1:03:00	5:57	11:54	165 147-182	1964	155 126-172
7.00	1:07:36	4:36	9:13	177 171-183	1631	168 164-170
7.50	1:13:22	5:46	11:32	176 146-194	2029	154 120-170
8.00	1:18:15	4:53	9:45	173 149-180	1687	169 168-172
8.50	1:24:30	6:15	12:30	167 151-182	2086	153 122-172
9.00	1:30:25	5:56	11:51	170 151-194	2015	151 126-168
9.50	1:35:18	4:53	9:46	175 167-188	1710	169 168-172
10.00	1:40:11	4:53	9:45	174 164-182	1697	168 166-172
10.50	1:45:00	4:49	9:38	179 174-183	1723	168 160-170
11.00	1:49:48	4:49	9:37	179 170-185	1722	167 164-168
11.50	1:54:44	4:56	9:51	181 167-188	1783	166 162-168
12.00	1:59:47	5:03	10:05	186 183-189	1876	168 166-170
12.50	2:04:51	5:05	10:10	186 180-190	1890	166 160-170
13.00	2:09:51	4:59	9:59	189 185-192	1887	165 160-168
13.24	2:12:14	2:23	10:06	189 186-194	1909	166 160-170

Heart

177/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	12.4	1:59:33	9:37
Walk	9.6	128	0.8	12:41	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.40%	More
800m	4:24	8:50	39.97%	More
1km	5:29	8:50	41.86%	More
Mile	8:52	8:52	44.55%	More
5k	28:25	9:09	47.27%	More
5 miles	46:34	9:19	46.82%	More
10k	59:33	9:35	45.69%	More
10 miles	1:40:05	10:00	44.87%	More
Half	2:10:47	9:59	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.23
5km	28:26	9:09	47.24
5M	47:06	9:25	46.29
10km	59:18	9:33	45.87
10M	1:38:12	9:49	45.73
Half	2:10:44	9:59	45.08
20M	3:24:44	10:14	45.61
Mara	4:32:34	10:24	45.68

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