Sun 12th May 2019 at 9:00am by Neilmcd
Run > General
-
Time
2:12:13
-
Miles
13.24
-
Min/mi
9:59
-
Pacing
87%
-
WAVA
45.41
-
Stride(cm)
99
-
Cals
1948
-
Cadence
163
-
BPM
177
-
%MHR
103.6
-
B/mi
1769
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 171/188bpm 128cal 6.53/7.14mph
2) 1m - 9:02(9:02/m) 182/186bpm 142cal 6.64/6.91mph
3) 1m - 9:20(9:20/m) 181/184bpm 144cal 6.42/6.89mph
4) 1m - 9:22(9:22/m) 183/188bpm 147cal 6.41/6.64mph
5) 1m - 9:41(9:41/m) 182/193bpm 151cal 6.2/6.59mph
6) 1m - 10:26(10:26/m) 179/209bpm 156cal 5.75/6.47mph
7) 1m - 10:33(10:33/m) 171/184bpm 142cal 5.69/6.85mph
8) 1m - 10:39(10:39/m) 175/194bpm 149cal 5.64/6.62mph
9) 1m - 12:11(12:11/m) 168/195bpm 155cal 4.93/6.76mph
10) 1m - 9:46(9:46/m) 175/188bpm 138cal 6.14/6.78mph
11) 1m - 9:37(9:37/m) 179/185bpm 143cal 6.24/6.93mph
12) 1m - 9:58(9:58/m) 184/189bpm 155cal 6.02/6.14mph
13) 1m - 10:04(10:04/m) 187/192bpm 160cal 5.96/6.32mph
14) 0.24m - 2:22(10:03/m) 189/194bpm 38cal 5.97/6.53mph
9:12 9:02 9:20 9:22 9:41 10:26 10:33 10:39 12:11 9:46 9:37 9:58 10:04 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:30 |
163 133-181 |
1550 |
163 158-168 |
1.00 |
9:12 |
4:27 |
8:54 |
178 170-188 |
1584 |
167 164-170 |
1.50 |
13:38 |
4:26 |
8:52 |
183 179-186 |
1624 |
167 164-170 |
2.00 |
18:14 |
4:36 |
9:11 |
182 179-185 |
1673 |
166 162-168 |
2.50 |
22:53 |
4:39 |
9:17 |
180 177-183 |
1672 |
167 164-168 |
3.00 |
27:35 |
4:42 |
9:24 |
181 178-184 |
1701 |
167 162-168 |
3.50 |
32:12 |
4:38 |
9:16 |
181 176-184 |
1676 |
166 160-168 |
4.00 |
36:56 |
4:44 |
9:28 |
185 181-188 |
1752 |
165 162-168 |
4.50 |
41:46 |
4:50 |
9:40 |
181 171-189 |
1750 |
166 160-168 |
5.00 |
46:37 |
4:51 |
9:42 |
183 173-192 |
1774 |
166 160-168 |
5.50 |
51:23 |
4:45 |
9:31 |
186 180-209 |
1770 |
166 162-168 |
6.00 |
57:03 |
5:40 |
11:20 |
173 152-190 |
1962 |
156 120-174 |
6.50 |
1:03:00 |
5:57 |
11:54 |
165 147-182 |
1964 |
155 126-172 |
7.00 |
1:07:36 |
4:36 |
9:13 |
177 171-183 |
1631 |
168 164-170 |
7.50 |
1:13:22 |
5:46 |
11:32 |
176 146-194 |
2029 |
154 120-170 |
8.00 |
1:18:15 |
4:53 |
9:45 |
173 149-180 |
1687 |
169 168-172 |
8.50 |
1:24:30 |
6:15 |
12:30 |
167 151-182 |
2086 |
153 122-172 |
9.00 |
1:30:25 |
5:56 |
11:51 |
170 151-194 |
2015 |
151 126-168 |
9.50 |
1:35:18 |
4:53 |
9:46 |
175 167-188 |
1710 |
169 168-172 |
10.00 |
1:40:11 |
4:53 |
9:45 |
174 164-182 |
1697 |
168 166-172 |
10.50 |
1:45:00 |
4:49 |
9:38 |
179 174-183 |
1723 |
168 160-170 |
11.00 |
1:49:48 |
4:49 |
9:37 |
179 170-185 |
1722 |
167 164-168 |
11.50 |
1:54:44 |
4:56 |
9:51 |
181 167-188 |
1783 |
166 162-168 |
12.00 |
1:59:47 |
5:03 |
10:05 |
186 183-189 |
1876 |
168 166-170 |
12.50 |
2:04:51 |
5:05 |
10:10 |
186 180-190 |
1890 |
166 160-170 |
13.00 |
2:09:51 |
4:59 |
9:59 |
189 185-192 |
1887 |
165 160-168 |
13.24 |
2:12:14 |
2:23 |
10:06 |
189 186-194 |
1909 |
166 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
166 |
12.4 |
1:59:33 |
9:37 |
Walk |
9.6 |
128 |
0.8 |
12:41 |
15:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
35.40% |
More |
800m |
4:24 |
8:50 |
39.97% |
More |
1km |
5:29 |
8:50 |
41.86% |
More |
Mile |
8:52 |
8:52 |
44.55% |
More |
5k |
28:25 |
9:09 |
47.27% |
More |
5 miles |
46:34 |
9:19 |
46.82% |
More |
10k |
59:33 |
9:35 |
45.69% |
More |
10 miles |
1:40:05 |
10:00 |
44.87% |
More |
Half |
2:10:47 |
9:59 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.23 |
5km |
28:26 |
9:09 |
47.24 |
5M |
47:06 |
9:25 |
46.29 |
10km |
59:18 |
9:33 |
45.87 |
10M |
1:38:12 |
9:49 |
45.73 |
Half |
2:10:44 |
9:59 |
45.08 |
20M |
3:24:44 |
10:14 |
45.61 |
Mara |
4:32:34 |
10:24 |
45.68 |
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