Sun 12th May 2019 at 10:00am by Chrisull

Run > General

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Time
44:36
Miles
6.23
Min/mi
7:10
Pacing
87%
WAVA
65.72
Stride(cm)
132
Cals
514
Cadence
170
BPM
138
%MHR
79.4
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 139/150bpm 77cal 9.45/12.19mph
2) 1m - 6:49(6:49/m) 143/155bpm 86cal 8.79/10.71mph
3) 1m - 6:57(6:57/m) 140/148bpm 85cal 8.63/9.81mph
4) 1m - 7:53(7:53/m) 135/147bpm 88cal 7.61/9.81mph
5) 1m - 7:50(7:50/m) 138/148bpm 89cal 7.66/9.75mph
6) 1m - 7:26(7:26/m) 133/143bpm 74cal 8.08/9.52mph
7) 0.23m - 1:20(5:49/m) 139/145bpm 15cal 10.32/11.48mph

6:21 6:49 6:57 7:53 7:50 7:26 1:20

Pace

27%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	121 97-134	783	179 142-194
0.50	3:17	1:40	6:39	143 137-148	952	177 172-182
0.75	4:52	1:35	6:19	146 143-149	923	176 168-180
1.00	6:22	1:30	5:59	147 143-149	879	177 174-180
1.25	8:03	1:42	6:47	147 141-152	996	173 168-176
1.50	9:46	1:43	6:53	149 140-155	1026	172 166-174
1.75	11:25	1:38	6:32	141 133-147	922	171 164-176
2.00	13:11	1:47	7:06	136 130-145	966	171 162-176
2.25	15:02	1:51	7:23	136 129-143	1004	167 164-170
2.50	16:51	1:49	7:17	140 136-144	1019	169 166-174
2.75	18:34	1:43	6:52	143 139-148	982	169 164-174
3.00	20:08	1:34	6:16	142 138-147	890	167 164-172
3.25	22:09	2:01	8:02	133 126-142	1069	168 164-172
3.50	24:11	2:03	8:10	135 130-141	1103	166 162-170
3.75	26:03	1:52	7:29	140 133-147	1048	168 164-174
4.00	28:01	1:58	7:50	135 130-142	1058	167 158-174
4.25	30:11	2:10	8:40	138 131-143	1196	162 158-168
4.50	31:56	1:46	7:02	142 136-147	1000	170 164-176
4.75	34:00	2:03	8:13	137 130-144	1125	166 164-170
5.00	35:51	1:51	7:23	136 131-140	1005	167 164-172
5.25	37:33	1:42	6:49	136 132-143	927	170 166-174
5.50	39:39	2:07	8:26	132 125-138	1114	165 162-172
5.75	41:31	1:52	7:28	131 125-136	977	168 164-172
6.00	43:17	1:45	7:02	136 131-141	956	169 166-174
6.23	44:37	1:20	5:50	139 132-145	811	175 170-182

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	44:33	7:10
Walk	0.1	144	0	4	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.80%	More
800m	2:57	5:57	64.39%	More
1km	3:47	6:05	65.66%	More
Mile	6:14	6:14	67.82%	More
5k	20:52	6:43	68.93%	More
5 miles	35:44	7:09	65.49%	More
10k	44:24	7:09	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.87
5km	21:20	6:52	67.41
5M	35:20	7:04	66.23
10km	44:29	7:10	65.68
10M	1:13:39	7:22	65.55
Half	1:38:04	7:29	64.62
20M	2:33:33	7:41	65.40
Mara	3:24:27	7:48	65.49

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