Sat 11th May 2019 at 9:00am by Chrisull

Walk > General

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Time
1:17:45
Miles
3.11
Min/mi
25:00
Stride(cm)
62
Cals
348
Cadence
104
BPM
84
%MHR
48
B/mi
2110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 83/97bpm 96cal 43/79rpm 2.64/5.51mph
2) 1m - 27:49(27:49/m) 82/110bpm 108cal 31/118rpm 2.16/6.12mph
3) 1m - 23:57(23:57/m) 86/137bpm 130cal 41/77rpm 2.51/4.03mph
4) 0.11m - 3:13(29:20/m) 87/95bpm 14cal 27/53rpm 2.05/3.09mph

22:46 27:49 23:57 3:13

Pace

14%

10%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	84 70-93	1658	119 104-144
0.25	5:48	3:20	26:39	76 67-87	2025	109 104-116
0.38	8:11	2:23	19:02	83 78-90	1579	108 96-116
0.50	10:39	2:29	19:49	82 74-88	1625	106 102-112
0.63	13:11	2:32	20:17	87 81-94	1765	110 104-116
0.75	16:01	2:49	22:34	90 81-96	2031	107 96-112
0.88	19:12	3:11	25:27	88 78-97	2239	114 96-158
1.00	22:46	3:34	28:32	81 67-89	2311	99 82-158
1.13	25:32	2:46	22:12	79 72-90	1753	106 98-112
1.25	28:14	2:42	21:36	80 75-86	1727	105 98-112
1.38	31:24	3:10	25:17	93 80-109	2352	104 84-120
1.50	34:58	3:34	28:33	91 77-99	2597	112 88-226
1.63	1:18:52	43:54 +37:23	5:51:15	80 69-97	28100	98 82-106
1.75	1:22:05	3:13	25:44	70 62-80	1802	101 88-108
1.88	1:25:13	3:08	25:01	78 64-97	1952	106 88-118
2.00	1:27:59	2:46	22:06	79 73-87	1747	116 94-236
2.13	1:30:48	2:50	22:36	81 70-89	1831	95 80-106
2.25	1:33:33	2:45	21:59	114 84-137	2506	98 84-104
2.38	1:36:28	2:55	23:21	83 74-100	1938	100 88-112
2.50	1:40:36	4:08	33:01	94 71-128	3104	96 82-108
2.63	1:43:48	3:12	25:36	87 76-109	2228	96 82-154
2.75	1:46:32	2:45	21:57	80 72-86	1755	102 94-108
2.88	1:49:08	2:36	20:48	80 71-87	1663	103 92-110
3.00	1:51:55	2:47	22:13	78 71-84	1733	100 86-104
3.11	1:55:08	3:13	29:25	87 80-94	2560	93 84-104

Heart

84/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:02	20:11	More
1km	12:48	20:35	More
Mile	22:19	22:19	More
5k	1:54:54	36:59	More

Predictions

Dist	Time	Per Mile

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