Sun 12th May 2019 at 10:00am by Chrisull

Run > General

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Time
9:32
Miles
1.22
Min/mi
7:49
Pacing
88%
WAVA
55.33
Stride(cm)
123
Cals
109
Cadence
167
BPM
130
%MHR
74.6
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 128/145bpm 92cal 7.33/8.06mph
2) 0.22m - 1:20(6:12/m) 144/147bpm 17cal 9.69/10.02mph

8:11 1:20

Pace

20%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:02	104 83-119	835	162 114-174
0.13	59	29	7:39	120 117-123	918	167 164-172
0.19	1:32	33	8:55	121 119-124	1079	165 164-168
0.25	2:05	32	8:37	129 124-134	1112	166 164-170
0.31	2:39	35	9:17	129 122-135	1198	165 164-170
0.38	3:09	30	7:58	129 127-132	1029	167 164-174
0.44	3:38	29	7:41	129 127-130	990	165 164-166
0.50	4:07	29	7:48	129 127-130	1005	165 164-170
0.56	4:36	29	7:38	130 128-132	993	166 164-168
0.63	5:09	33	8:47	131 130-132	1151	165 164-166
0.69	5:40	31	8:11	131 129-135	1071	168 164-172
0.75	6:11	32	8:26	131 128-133	1105	168 166-172
0.81	6:42	31	8:09	132 130-133	1076	167 166-168
0.88	7:11	30	7:52	134 132-136	1055	167 164-174
0.94	7:41	29	7:48	136 134-138	1061	165 164-166
1.00	8:11	31	8:09	140 135-144	1141	167 162-172
1.06	8:34	23	6:01	143 140-144	860	173 170-178
1.13	8:55	22	5:44	143 141-146	821	171 168-176
1.19	9:18	23	6:11	145 144-146	897	174 168-178
1.22	9:32	14	8:10	142 140-145	1160	166 164-166

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.2	9:29	7:50
Walk	0.5	114	0	3	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.70%	More
800m	3:36	7:14	52.94%	More
1km	4:40	7:31	53.19%	More
Mile	7:45	7:45	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:41	8:16	55.99
5M	42:31	8:30	55.04
10km	53:32	8:37	54.58
10M	1:28:39	8:52	54.46
Half	1:58:02	9:01	53.69
20M	3:04:50	9:15	54.33
Mara	4:06:06	9:24	54.41

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