Sun 12th May 2019 at 10:00am by honestmackem

Run > General

Sunderland City Half Marathon

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Time
3:18
Miles
0.35
Min/mi
9:26
WAVA
37.24
Stride(cm)
109
Cals
41
Cadence
158
BPM
146
%MHR
85.6
B/mi
1380
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:18(9:22/m) 146/159bpm 41cal 6.4/0mph

3:18

Pace

18%

29%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	116 92-146	1046	157 156-160
0.13	1:08	34	9:06	152 145-158	1383	159 156-160
0.19	1:45	37	9:49	155 153-159	1521	159 154-162
0.25	2:16	31	8:17	152 151-154	1259	158 152-162
0.31	2:54	38	10:05	152 149-156	1532	157 150-160
0.35	3:17	23	10:02	153 151-155	1535	156 152-158

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	0.4	3:16	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.50
5km	41:29	13:21	33.36
5M	1:12:02	14:24	31.22
10km	1:32:41	14:55	30.27
10M	2:40:54	16:05	28.79
Half	3:40:03	16:48	27.62
20M	5:59:25	17:58	26.79
Mara	8:11:33	18:46	26.12

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