Sun 12th May 2019 at 1:00pm by CloudrunnerO2

Run > General

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Time
16:15
Miles
2.47
Min/mi
6:35
Pacing
93%
WAVA
67.06
Stride(cm)
130
Cals
258
Cadence
189
BPM
145
%MHR
85
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 139/154bpm 96cal 9.32/12.94mph
2) 1m - 6:43(6:43/m) 150/162bpm 110cal 8.93/9.5mph
3) 0.47m - 3:06(6:32/m) 157/166bpm 52cal 9.18/10.14mph

6:26 6:43 3:06

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	105 75-132	611	199 180-204
0.25	1:29	46	6:04	132 130-135	802	190 188-194
0.38	2:18	48	6:27	142 133-151	916	188 186-190
0.50	3:06	48	6:28	145 142-149	937	188 186-190
0.63	3:54	48	6:23	145 143-147	926	189 188-190
0.75	4:51	57	7:33	145 142-149	1095	189 180-192
0.88	5:37	47	6:12	151 148-154	937	190 176-194
1.00	6:27	49	6:35	146 144-149	961	191 186-194
1.13	7:14	47	6:20	151 149-154	956	193 190-196
1.25	8:06	52	6:56	147 144-149	1019	188 180-192
1.38	8:55	49	6:32	148 145-153	967	189 186-190
1.50	9:43	48	6:22	143 141-146	911	188 186-188
1.63	10:32	50	6:38	145 144-148	961	188 186-190
1.75	11:23	50	6:44	148 144-155	996	188 186-188
1.88	12:15	52	6:52	155 154-157	1065	186 184-188
2.00	13:09	55	7:19	158 155-162	1155	188 184-192
2.13	13:58	48	6:28	160 157-163	1034	177 94-192
2.25	14:50	52	6:56	161 159-162	1117	189 188-190
2.38	15:39	49	6:35	161 155-163	1060	190 188-192
2.47	16:15	36	6:04	133 70-166	808	185 96-194

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	189	2.4	16:05	6:34
Walk	1.0	94	0	10	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.01%	More
800m	3:01	6:03	60.54%	More
1km	3:48	6:07	62.56%	More
Mile	6:22	6:22	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:43	6:40	66.80
5M	34:19	6:52	65.52
10km	43:12	6:57	64.94
10M	1:11:33	7:09	64.73
Half	1:35:15	7:16	63.80
20M	2:29:10	7:28	64.55
Mara	3:18:36	7:35	64.65

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