Sun 12th May 2019 at 12:00pm by Lip Gloss

Run > Race

breezy
warm

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
89%
WAVA
59.15
Stride(cm)
96
Cals
288
Cadence
177
BPM
155
%MHR
90.4
B/mi
1468
Asc(m)
65
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/157bpm 85cal 6.5/0mph
2) 1m - 9:18(9:18/m) 158/162bpm 93cal 6.46/0mph
3) 1m - 9:57(9:57/m) 160/165bpm 100cal 6.03/0mph
4) 0.11m - 1:03(9:34/m) 165/167bpm 10cal 6.28/0mph

9:14 9:18 9:57 1:03

	alpenrose Well done!
	Lip Gloss 3rd mile let me down. Too warm and chafing

Pin Map

0mi in 0

Pace

10%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	120 78-141	1129	181 176-188	0/4
0.25	2:17	1:07	8:52	135 133-136	1197	180 176-182	0/8
0.38	3:25	1:08	9:00	137 134-143	1233	179 174-180	2/2
0.50	4:35	1:10	9:24	146 141-151	1372	180 176-182	2/2
0.63	5:46	1:11	9:26	154 150-156	1452	177 174-180	4/1
0.75	6:56	1:10	9:21	155 153-157	1449	177 174-180	2/1
0.88	8:03	1:07	8:59	155 154-157	1392	178 176-180	7/0
1.00	9:14	1:11	9:25	153 150-156	1441	178 176-180	0/9
1.13	10:22	1:08	9:04	153 150-158	1388	179 168-182	1/5
1.25	11:25	1:03	8:24	157 155-159	1318	181 178-184	0/7
1.38	12:35	1:10	9:24	158 156-160	1485	180 176-186	3/2
1.50	13:40	1:05	8:40	158 156-161	1369	180 176-186	1/2
1.63	14:49	1:08	9:07	160 158-161	1460	180 176-182	0/3
1.75	16:01	1:12	9:39	161 159-162	1555	180 176-182	4/2
1.88	17:24	1:23	11:01	158 152-162	1742	161 122-184	5/3
2.00	18:31	1:08	9:00	158 155-161	1423	183 180-186	1/3
2.13	19:40	1:09	9:08	161 160-164	1471	183 180-186	3/0
2.25	21:05	1:25	11:19	156 150-163	1766	161 120-186	2/1
2.38	22:15	1:10	9:20	160 155-163	1493	184 180-186	7/1
2.50	23:22	1:07	9:00	162 160-164	1458	185 180-188	3/3
2.63	24:39	1:16	10:11	160 157-163	1628	173 144-182	1/1
2.75	26:02	1:24	11:09	159 154-165	1772	164 122-184	3/2
2.88	27:11	1:09	9:12	160 157-162	1473	179 176-182	0/2
3.00	28:29	1:17	10:18	162 160-164	1669	174 140-190	6/1
3.11	29:31	1:02	9:36	165 162-167	1583	184 178-188	4/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	3	27:23	9:14
Walk	7.2	134	0.1	2:08	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	47.78%	More
800m	4:22	8:48	51.65%	More
1km	5:31	8:52	53.32%	More
Mile	8:57	8:57	55.78%	More
5k	29:28	9:29	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.13
5km	29:30	9:30	59.10
5M	49:10	9:50	57.95
10km	1:02:04	9:59	57.51
10M	1:43:27	10:21	56.94
Half	2:18:13	10:33	55.71
20M	3:37:39	10:53	55.79
Mara	4:50:50	11:06	55.37

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