Sun 12th May 2019 at 1:00pm by Lip Gloss

Walk > General

Dunecht Dash 5k

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Time
11:56
Miles
0.47
Min/mi
25:23
Stride(cm)
56
Cals
51
Cadence
114
BPM
94
%MHR
54.9
B/mi
2384
Asc(m)
11
Surface
Road

5:48 400m

Notes & Comments

Split Summary
===
1) 0.47m - 11:56(25:20/m) 94/107bpm 51cal 57/91rpm 2.37/0mph

11:56

Pin Map

0mi in 0

Pace

26%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	101 96-107	2393	114 100-182	2/2
0.13	3:08	1:39	26:23	89 83-103	2348	115 108-122	0/6
0.19	4:37	1:29	23:40	88 85-91	2082	112 108-116	0/5
0.25	6:09	1:33	24:42	92 90-96	2273	113 106-126	2/2
0.31	7:33	1:24	22:25	96 95-98	2152	114 110-118	4/0
0.38	9:02	1:28	23:34	94 91-96	2215	115 106-122	2/1
0.44	10:27	1:25	22:46	96 93-99	2185	112 104-116	0/1
0.47	11:55	1:28	44:23	94 92-97	4172	113 106-126	1/0

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (182 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More

Predictions

Dist	Time	Per Mile

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