Sun 12th May 2019 at 11:00am by Lip Gloss

Walk > General

Dunecht Dash 5k

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Time
12:29
Miles
0.40
Min/mi
31:13
Stride(cm)
42
Cals
52
Cadence
124
BPM
85
%MHR
49.4
B/mi
2638
Asc(m)
17
Hillscore
2
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.4m - 12:29(30:55/m) 85/99bpm 52cal 62/66rpm 1.94/0mph

12:29

Pin Map

0mi in 0

Pace

23%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	97 95-99	2189	127 124-132	1/2
0.13	2:40	1:15	20:05	96 95-98	1927	128 126-132	0/4
0.19	3:53	1:13	19:23	95 94-96	1841	127 120-132	2/2
0.25	5:05	1:12	19:18	87 81-96	1679	123 118-126	5/0
0.31	6:18	1:13	19:35	87 81-98	1704	121 116-128	6/0
0.38	8:54	2:36	41:33	84 69-92	3490	118 112-122	2/1
0.40	12:28	3:34	2:04:59	71 58-79	8874	122 122-122	1/1

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.1%	45:08
See your biggest climbs

Cadence

124 (132 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More

Predictions

Dist	Time	Per Mile

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