Sun 12th May 2019 at 10:00am by Ouchling

Run > General
  • Time
    2:54:51
  • Miles
    18.50
  • Min/mi
    9:27
  • Pacing
    52%
  • WAVA
    54.14
  • Stride(cm)
    97
  • Cals
    1758
  • Cadence
    175
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 137/166bpm 86cal 6.08/7.33mph
2) 1m - 9:14(9:14/m) 160/167bpm 96cal 6.5/6.72mph
3) 1m - 8:50(8:50/m) 156/164bpm 89cal 6.8/7.49mph
4) 1m - 9:19(9:19/m) 162/166bpm 98cal 6.44/6.62mph
5) 1m - 9:14(9:14/m) 159/166bpm 94cal 6.5/6.99mph
6) 1m - 9:38(9:38/m) 164/171bpm 101cal 6.23/6.62mph
7) 1m - 9:21(9:21/m) 164/171bpm 98cal 6.42/6.95mph
8) 1m - 9:25(9:25/m) 163/168bpm 95cal 6.38/6.85mph
9) 1m - 8:57(8:57/m) 163/168bpm 89cal 6.71/7.03mph
10) 1m - 9:24(9:24/m) 167/178bpm 98cal 6.39/7.16mph
11) 1m - 9:11(9:11/m) 168/175bpm 97cal 6.53/7.08mph
12) 1m - 10:01(10:01/m) 171/179bpm 108cal 5.99/6.82mph
13) 1m - 10:50(10:50/m) 166/179bpm 105cal 5.54/6.64mph
14) 1m - 9:31(9:31/m) 164/176bpm 87cal 6.31/7.22mph
15) 1m - 9:26(9:26/m) 168/175bpm 97cal 6.36/6.64mph
16) 1m - 9:37(9:37/m) 168/178bpm 98cal 6.24/7.01mph
17) 1m - 9:01(9:01/m) 166/170bpm 88cal 6.66/7.35mph
18) 1m - 9:22(9:22/m) 165/171bpm 88cal 6.41/6.76mph
19) 0.5m - 4:41(9:27/m) 167/173bpm 46cal 6.35/6.85mph
9:52 9:14 8:50 9:19 9:14 9:38 9:21 9:25 8:57 9:24 9:11 10:01 10:50 9:31 9:26 9:37 9:01 9:22 4:41
Pin Map
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Pace

1% 1% 3% 12% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:51 5:51 +24 11:42 130 77-144 1520 172 168-176
1.00 10:17 4:26 8:52 143 137-166 1268 174 170-180
1.50 14:59 4:42 9:24 162 153-167 1524 173 170-178
2.00 19:31 4:32 9:04 158 152-163 1432 174 170-178
2.50 23:43 4:12 8:25 155 150-160 1305 177 172-180
3.00 28:21 4:37 9:14 158 150-164 1460 176 174-180
3.50 33:00 4:40 9:20 163 159-166 1520 178 174-180
4.00 37:39 4:39 9:18 162 160-164 1506 177 174-180
4.50 42:18 4:38 9:17 161 156-165 1494 177 172-180
5.00 46:53 4:35 9:11 158 154-164 1451 174 172-176
5.50 51:46 4:53 9:47 163 156-171 1593 175 172-180
6.00 56:31 4:45 9:29 164 160-169 1556 175 172-182
6.50 1:01:25 4:54 9:48 166 164-171 1626 172 170-176
7.00 1:05:52 4:27 8:54 163 158-167 1452 174 170-176
7.50 1:11:35 5:43 +49 11:26 161 145-167 1840 174 122-178
8.00 1:16:05 4:31 9:02 164 158-167 1480 177 174-180
8.50 1:20:40 4:35 9:09 163 158-166 1492 177 172-180
9.00 1:25:02 4:22 8:44 163 156-168 1424 177 174-182
9.50 1:29:48 4:46 9:33 167 164-178 1593 177 174-180
10.00 1:34:34 4:45 +8 9:31 167 163-171 1589 177 172-180
10.50 1:39:11 4:37 +4 9:15 167 164-170 1544 176 172-180
11.00 1:43:49 4:38 9:16 170 166-175 1575 175 170-180
11.50 1:48:55 5:06 10:12 171 163-177 1745 173 122-180
12.00 1:53:50 4:55 9:50 171 162-179 1682 176 172-182
12.50 1:58:59 5:09 10:17 171 165-179 1759 171 116-180
13.00 2:08:36 9:37 +3:58 19:15 157 128-174 3021 172 112-178
13.50 2:13:16 4:40 9:20 160 152-168 1493 175 172-184
14.00 2:18:08 4:52 9:44 167 162-176 1624 175 172-178
14.50 2:22:55 4:47 9:33 167 164-175 1596 174 170-178
15.00 2:27:34 4:39 9:19 168 164-172 1564 176 172-182
15.50 2:32:24 4:50 9:39 170 162-178 1641 177 172-182
16.00 2:37:11 4:47 9:35 166 164-175 1590 175 172-182
16.50 2:41:38 4:27 8:54 166 164-167 1477 176 172-178
17.00 2:46:12 4:34 9:07 166 163-170 1514 176 172-180
17.50 2:50:44 4:32 9:05 163 161-166 1480 175 172-178
18.00 2:55:34 4:50 9:39 166 160-170 1602 175 172-178
18.50 3:00:15 4:41 9:28 167 163-173 1581 176 166-180

Heart

162/179max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 175 18.4 2:54:53 9:31
Walk 2.6 120 0.1 4:39 1:06:26
Still 0.1 - - 16 -
Pause 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.18% More
800m 4:04 8:11 46.85% More
1km 5:10 8:18 48.28% More
Mile 8:31 8:31 50.36% More
5k 28:03 9:02 53.42% More
5 miles 45:44 9:09 53.39% More
10k 57:27 9:15 53.17% More
10 miles 1:33:15 9:20 53.81% More
Half 2:08:15 9:47 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 55.70
5km 25:54 8:20 57.86
5M 43:06 8:37 56.64
10km 54:23 8:45 56.16
10M 1:30:30 9:03 55.45
Half 2:00:50 9:13 54.16
20M 3:10:04 9:30 54.04
Mara 4:13:47 9:41 53.53

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